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20-Minute Egg Roll Bowls Recipe

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★★★★

3.9 from 48 reviews

This quick and flavorful 20-Minute Egg Roll Bowl combines ground chicken, fresh vegetables, and a savory sauce for a deliciously healthy meal. Inspired by classic egg roll flavors, this skillet dish is cooked in under half an hour and perfect served over rice or noodles for a comforting dinner.

Ingredients

Scale

Protein

  • 1 pound ground chicken
  • 3 large eggs, whisked

Vegetables

  • 4 scallions, thinly sliced (white and green parts separated)
  • 1 (14-ounce) bag cole slaw (shredded cabbage mix)
  • 3 large cloves garlic, minced
  • 1 tablespoon grated or minced fresh ginger

Oils & Sauces

  • 2 tablespoons neutral oil, divided (such as vegetable or canola oil)
  • 2 tablespoons hoisin sauce
  • 2 tablespoons low-sodium soy sauce
  • 1/2 teaspoon toasted sesame oil

Seasoning & Garnish

  • Fine sea salt and freshly-ground black pepper, to taste
  • Furikake seasoning or toasted sesame seeds, for garnish

Optional

  • Rice or noodles, for serving

Instructions

  1. Cook the chicken: Heat 1 tablespoon of neutral oil in a large nonstick skillet over medium-high heat. Add the ground chicken, seasoning with fine sea salt and freshly-ground black pepper. Cook while breaking up the meat with a wooden spoon until fully browned and crumbled. Transfer the cooked chicken to a clean bowl and set aside.
  2. Cook the cole slaw mixture: Add the remaining 1 tablespoon of oil to the same skillet along with the white parts of the scallions, minced garlic, and grated fresh ginger. Sauté for 1 minute, stirring constantly to release the aromas. Then add the cole slaw and cook for about 2 minutes, stirring occasionally, until it is slightly wilted but still crisp.
  3. Scramble the eggs: Push the cole slaw mixture to one side of the skillet. Pour the whisked eggs into the empty space. Allow the eggs to cook until they begin to set, then gently scramble by breaking them into small pieces until fully cooked.
  4. Combine everything: Return the cooked chicken to the skillet. Add the hoisin sauce, low-sodium soy sauce, toasted sesame oil, and the green parts of the scallions. Toss everything together thoroughly to combine and heat through. Taste and adjust seasoning with additional hoisin or soy sauce if needed.
  5. Serve: Spoon the egg roll bowl mixture onto plates or bowls. Optionally serve warm over steamed rice or noodles. Garnish generously with furikake seasoning or toasted sesame seeds for added flavor and texture. Enjoy immediately.

Notes

  • Using ground chicken keeps the dish lean, but ground pork or turkey can be substituted with similar cooking results.
  • Make sure to separate the white and green parts of the scallions for layering flavor during cooking and for garnish.
  • Furikake seasoning can be replaced with toasted sesame seeds or chopped nuts for crunch.
  • This dish is perfect for meal prep and reheats well in a skillet or microwave.
  • Adjust soy sauce and hoisin quantities based on your preference for saltiness and sweetness.

Keywords: egg roll bowl, ground chicken recipe, quick dinner, Asian-inspired, skillet meal, healthy egg roll, hoisin sauce, low sodium soy sauce

Find it online: https://foodiecara.com/20-minute-egg-roll-bowls-recipe/