35-Minute Garlic Chicken Wraps with Cheese Filling Recipe
These 35-Minute Garlic Chicken Wraps with Cheese Filling are a quick and delicious meal perfect for lunch or dinner. Tender, seasoned chicken is sautéed with garlic and spices, then wrapped in a soft flour tortilla with melted cheddar cheese and fresh parsley for a flavorful, satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
Ingredients
Scale
Chicken and Seasoning
- 2 boneless chicken breasts, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Wrap and Filling
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Instructions
- Heat Oil and Sauté Garlic: Heat olive oil in a pan over medium heat and add minced garlic. Sauté the garlic for about 30 seconds until fragrant but not browned to infuse the oil with garlic flavor.
- Cook Chicken with Spices: Add the sliced chicken breasts to the pan along with paprika, salt, and black pepper. Cook the chicken thoroughly until no longer pink inside and evenly seasoned, about 7-10 minutes, stirring occasionally.
- Prepare Tortilla with Cheese: Lay a flour tortilla flat on a clean surface. Evenly spread shredded cheddar cheese over the center of the tortilla to create a melty, cheesy filling.
- Add Chicken and Wrap: Place the cooked garlic chicken over the cheese on the tortilla. Carefully fold the sides and roll the tortilla into a wrap to encase the filling completely.
- Toast the Wrap: Heat a clean pan over medium heat. Lightly toast the wrapped tortillas on both sides until the outside is golden brown and the cheese inside melts, approximately 2-3 minutes per side.
- Garnish and Serve: Remove the wraps from the pan, sprinkle with freshly chopped parsley, and serve immediately while warm and gooey.
Notes
- For extra flavor, marinate the chicken slices in olive oil, garlic, and paprika for 15 minutes before cooking.
- You can substitute cheddar cheese with mozzarella or a cheese blend for a different taste.
- Serve with a side salad or salsa for a complete meal.
- To make it gluten-free, use gluten-free tortillas instead of flour tortillas.
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