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4 Ingredient Date Caramels Recipe

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★★★★★

4.1 from 42 reviews

These 4 Ingredient Date Caramels are a simple, wholesome treat featuring a smooth date caramel center coated in rich chocolate. Made with just Medjool dates, almond butter, coconut oil, and chocolate, they are naturally sweet, vegan, and free from refined sugars. Perfect as a healthier alternative to traditional caramels, these bites are easy to make and satisfying to enjoy any time.

Ingredients

Scale

Date Caramel

  • 1 cup packed Medjool dates, pitted
  • 2 tablespoons creamy almond butter (or any nut/seed butter)
  • 1 tablespoon coconut oil, melted

Chocolate Coating

  • 1 cup chocolate chips (or an 8-ounce chocolate bar)
  • 2 teaspoons coconut oil, melted

Instructions

  1. Soak Dates: Place the pitted Medjool dates in a bowl of very hot water and soak them for 10 minutes until they become very soft. This step helps soften the dates for easier blending.
  2. Make Date Caramel: Drain the soaked dates and add them to a food processor or high-speed blender along with creamy almond butter and melted coconut oil. Pulse and blend until the mixture is completely smooth and creamy.
  3. Freeze Caramel Layer: Transfer the date caramel mixture into a 9×5-inch loaf pan lined with parchment paper. Spread evenly and place in the freezer for 2 to 3 hours until the caramel is firm to the touch.
  4. Slice Caramels: Remove the caramel block from the freezer and lift it out of the pan using the parchment paper. Place on a cutting board and slice into 12 small squares.
  5. Melt Chocolate Coating: In a heat-safe bowl, melt the chocolate chips together with 2 teaspoons of coconut oil using either a microwave or a double boiler on the stove. Stir until smooth and fully melted.
  6. Dip Caramels: Dip each caramel square fully into the melted chocolate, ensuring it is well-coated. Lift out carefully and place on a parchment-lined plate. Repeat for all caramel pieces.
  7. Set Chocolate: Transfer the chocolate-coated caramels to the refrigerator for 1 hour or until the chocolate is fully set and hardened.
  8. Enjoy and Store: Once set, enjoy your chocolate-covered date caramels immediately or keep them stored in the fridge to maintain their texture and prevent melting.

Notes

  • These date caramels are best stored in the refrigerator or freezer to prevent the chocolate from melting.
  • If left at room temperature, the chocolate coating will soften and lose its firmness.
  • You can substitute almond butter with any other nut or seed butter based on your preference or dietary needs.
  • Use high-quality dark or milk chocolate according to your taste.
  • For faster setting, place caramels in the freezer for around 30 minutes instead of the fridge.

Keywords: date caramels, healthy caramel recipe, vegan dessert, almond butter caramels, chocolate coated caramels, no bake sweets

Find it online: https://foodiecara.com/4-ingredient-date-caramels-recipe/