Creamy, fruity, and packed with nutrition, Raspberry Vanilla Overnight Oats are the ideal make-ahead breakfast for busy mornings. Featuring a layered combination of tangy raspberry compote, velvety vanilla-infused oats, and fresh raspberries, this no-cook recipe is both refreshing and satisfying. Whether you’re looking for a healthy meal prep option or a light afternoon snack, these overnight oats deliver flavor and convenience in every spoonful.

Why You’ll Love This Recipe

• Make-Ahead Convenience: Perfect for prepping the night before for grab-and-go mornings.
• Nutritious and Balanced: Offers fiber, protein, healthy fats, and natural sweetness.
• No Cooking Required: A simple, no-fuss method ideal for summer or busy days.
• Customizable: Easily adapted with different fruits, plant-based options, or flavorings.
• Naturally Sweetened: Sweetness comes from fruit and optional maple syrup.
• Kid-Friendly: Creamy texture and sweet flavor make it a hit with children.
• Dairy-Free Option: Use coconut or almond-based yogurt for a vegan version.
• Visually Appealing: Beautiful layers of oats and vibrant berries look great in jars.
• Perfect for Meal Prep: Keeps well in the fridge for up to 4 days.
• Refreshing and Light: Ideal for warm weather breakfasts or snacks.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup plain Greek yogurt or coconut yogurt
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional)
• 1 cup fresh or frozen raspberries (divided)
• 1 teaspoon lemon juice
• 1 teaspoon maple syrup (for raspberry compote)

directions

1. In a small saucepan over medium heat, combine 1/2 cup raspberries, lemon juice, and 1 teaspoon maple syrup.
2. Cook for about 5 minutes, stirring occasionally, until the raspberries break down and the mixture thickens slightly. Lightly mash, then set aside to cool.
3. In a mixing bowl, combine the oats, almond milk, yogurt, chia seeds, vanilla extract, and 1 tablespoon maple syrup (if using). Stir until well blended.
4. In jars or glasses, layer the raspberry compote on the bottom.
5. Spoon the oat mixture over the compote layer.
6. Top with the remaining 1/2 cup fresh or frozen raspberries.
7. Cover and refrigerate for at least 4 hours or overnight.
8. Before serving, stir if desired and add extra berries or a drizzle of honey.

Servings and timing

This recipe yields 2 servings.
Preparation Time: 10 minutes
Chill Time: 4 hours (or overnight)
Total Time: 4 hours 10 minutes

Variations

• Berry Blend: Mix raspberries with blueberries or strawberries for variety.
• Protein Boost: Stir in a scoop of vanilla protein powder to the oat mixture.
• Nut Butter Swirl: Add a spoonful of almond or peanut butter for richness.
• Coconut Delight: Use coconut milk and shredded coconut for a tropical twist.
• Spiced Oats: Add a pinch of cinnamon or cardamom to the oat mixture.
• Chocolate Version: Mix in cacao nibs or mini chocolate chips for indulgence.
• Low-Sugar Option: Skip the maple syrup and rely on fruit alone for sweetness.
• Citrus Twist: Add orange zest to the compote or oat mix for brightness.
• Crunchy Top: Sprinkle with granola or chopped nuts before serving.
• Smooth Texture: Blend the oats and liquid before layering for a pudding-like consistency.

storage/reheating

• Refrigerate the prepared overnight oats in sealed jars or containers for up to 4 days.
• No reheating necessary—they are meant to be enjoyed cold or at room temperature.
• If oats thicken too much, stir in a splash of milk before serving.

Not suitable for freezing, as the texture may change.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats require more liquid and a longer soaking time. They also yield a chewier texture and are not recommended for this recipe unless par-cooked.

Is it okay to use frozen raspberries?

Yes, frozen raspberries work well in both the compote and topping. No need to thaw before use.

Can I skip the raspberry compote step?

You can, but the compote adds depth and a jam-like texture that enhances the overall flavor.

How do I make this recipe vegan?

Use plant-based yogurt and milk, and ensure your sweetener is vegan (like maple syrup or agave).

What if I don’t like chia seeds?

You can omit them or replace them with ground flaxseeds for a similar nutritional boost.

Are these oats suitable for kids?

Yes, just adjust the sweetness to suit their taste and serve in a fun jar or bowl.

Can I prepare a week’s worth in advance?

Yes, they keep for up to 4 days in the refrigerator. For freshness, limit prep to 3–4 days.

Do I have to layer the ingredients?

No, you can mix everything together in one bowl and store it as a single mixture if preferred.

What other fruits pair well with vanilla overnight oats?

Blueberries, strawberries, peaches, bananas, and mango all work beautifully.

Is it possible to add vegetables like zucchini or carrots?

Yes, finely grated zucchini or carrot can be stirred into the oat mixture for added nutrition without changing the flavor too much.

Conclusion

Raspberry Vanilla Overnight Oats are a delicious, healthy, and visually appealing breakfast option that requires minimal effort. With natural sweetness from the fruit, protein from yogurt and chia seeds, and the convenience of a make-ahead recipe, this dish is ideal for anyone seeking a nourishing and portable start to the day. Whether served in jars or bowls, it’s a versatile and satisfying way to enjoy oats any time of the year.

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