These Mediterranean Roasted Cauliflower Gyros with Tzatziki are a delicious and satisfying vegetarian twist on the traditional gyro. Featuring warm pita bread stuffed with tender spiced cauliflower, crisp vegetables, briny olives, and a generous dollop of creamy homemade tzatziki, these wraps are bursting with bold, refreshing flavors and wholesome ingredients.

Why You’ll Love This Recipe

This recipe is a vibrant and hearty meal that doesn’t require meat to be filling or flavorful. The roasted cauliflower is smoky and satisfying, while the tzatziki adds a cool, tangy contrast. It’s ideal for meal prepping, easy to assemble, and packed with Mediterranean ingredients that are both healthy and delicious. Whether you’re vegetarian or simply looking for a plant-forward meal, these gyros offer a delightful fusion of texture and taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Roasted Cauliflower:

• 1 head cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt and black pepper to taste

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• 1/2 cucumber, grated and squeezed dry
• 1 clove garlic, minced
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt to taste

Other Ingredients:

• 4 pita breads or flatbreads
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber slices
• 1/3 cup kalamata olives
• Fresh dill sprigs and mint leaves for garnish

Directions

1. Preheat oven to 425°F (220°C).
2. Toss the cauliflower florets with olive oil, smoked paprika, cumin, salt, and pepper.
3. Spread the seasoned cauliflower on a baking sheet and roast for 25–30 minutes, or until golden and tender.
4. While the cauliflower roasts, prepare the tzatziki sauce. Combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, and salt in a bowl. Mix well and refrigerate until serving.
5. Warm the pita breads in a dry skillet or oven until soft and pliable.
6. Assemble the gyros: Spread a generous amount of tzatziki over each pita. Top with roasted cauliflower, halved cherry tomatoes, cucumber slices, and kalamata olives.
7. Garnish with fresh dill and mint leaves. Wrap each gyro in parchment or foil for easy handling.
8. Serve immediately.

Servings and timing

This recipe serves 4 and takes approximately 40 minutes total: 10 minutes for prep and 30 minutes for roasting.

Variations

• Vegan Version: Use a plant-based yogurt for the tzatziki to make the recipe entirely vegan.
• Spicy Option: Add crushed red pepper flakes or cayenne to the cauliflower before roasting.
• Add Protein: Include falafel, chickpeas, or grilled halloumi for extra protein.
• Low-Carb Option: Serve the filling in lettuce wraps instead of pita bread.
• Different Vegetables: Add shredded lettuce, red onion slices, or roasted red peppers for extra color and flavor.

storage/reheating

Store the roasted cauliflower, tzatziki, and toppings separately in airtight containers in the refrigerator for up to 4 days. To reheat, warm the cauliflower in the oven or microwave until hot. Assemble the gyros just before serving to maintain freshness and texture.

FAQs

Can I make this recipe ahead of time?

Yes, the components can be prepared in advance and stored separately. Assemble the gyros just before serving for best results.

What can I use instead of pita bread?

You can use flatbreads, naan, or even wrap the ingredients in large lettuce leaves for a lighter option.

Is this recipe vegan?

Not as written, but it can be made vegan by using plant-based yogurt in the tzatziki.

Can I use frozen cauliflower?

Yes, but fresh cauliflower gives the best texture. If using frozen, thaw and dry it thoroughly before roasting.

How spicy is this dish?

This recipe is mild, but you can increase the spice level by adding hot sauce or chili flakes.

Can I grill the cauliflower instead of roasting it?

Yes, grilling the cauliflower adds a smoky flavor and works well in warm weather.

What other sauces go well with this gyro?

Hummus, tahini sauce, or a spicy harissa yogurt can be used as alternatives or additions to tzatziki.

Is this recipe gluten-free?

Only if you use gluten-free pita or wraps.

Can I freeze the roasted cauliflower?

Yes, freeze it in a single layer first, then transfer to a sealed container. Reheat in the oven before serving.

What can I do with leftover tzatziki?

Use it as a dip for vegetables or crackers, as a sandwich spread, or as a sauce for grilled meats or falafel.

Conclusion

Mediterranean Roasted Cauliflower Gyros with Tzatziki are a flavorful, wholesome, and easy-to-make vegetarian meal that brings the essence of Mediterranean cuisine to your kitchen. With customizable components and vibrant flavors, this dish is sure to become a go-to option for quick lunches, dinners, or even meal prepping.

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