Blue Spirulina Smoothie Bowl with Nutella, Banana & Strawberry
This vibrant blue spirulina smoothie bowl is a nourishing treat packed with antioxidants and natural sweetness. Topped with creamy banana slices, fresh strawberries, crunchy granola, and a generous swirl of Nutella, it’s both indulgent and energizing—a perfect blend of health and decadence in every spoonful.
Why You’ll Love This Recipe
This smoothie bowl is a feast for both the eyes and the palate. Blue spirulina not only gives it a stunning hue but also brings potent antioxidant properties. The combination of tropical fruits in the base creates a creamy and refreshing texture, while the toppings provide layers of flavor and crunch. The addition of Nutella adds a luxurious, chocolatey contrast that turns a health-forward dish into a delightful treat. It’s quick, beautiful, and satisfying.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Smoothie Base:
- 1 frozen banana
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango
- 1/4 cup coconut milk or almond milk
- 1/2 teaspoon blue spirulina powder
Toppings:
- 1/2 banana, sliced
- 3–4 fresh strawberries, sliced
- 2 tablespoons granola
- 1 tablespoon Nutella (or vegan chocolate hazelnut spread)
Directions
- In a blender, combine the frozen banana, pineapple, mango, coconut milk (or almond milk), and blue spirulina powder.
- Blend until smooth and thick. Add a splash more milk only if necessary to achieve a spoonable consistency.
- Pour the smoothie base into a bowl.
- Arrange the banana slices, strawberries, and granola over the top.
- Add a generous spoonful of Nutella and swirl it into the top layer.
- Serve immediately and enjoy with a spoon.
Servings and timing
This recipe makes 1 smoothie bowl.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Variations
- Vegan Version: Use a vegan chocolate hazelnut spread in place of Nutella and ensure plant-based milk is used.
- Protein Boost: Add a scoop of vanilla or chocolate plant-based protein powder to the smoothie base.
- Nut-Free: Omit Nutella and use sunflower seed butter or simply skip the topping.
- Extra Crunch: Add chia seeds, hemp hearts, or toasted coconut flakes on top.
- Berry Twist: Replace mango with frozen blueberries for a berry-rich version with a vibrant purple hue.
Storage/Reheating
Storage: This smoothie bowl is best enjoyed immediately. However, you can blend the base in advance and store it in the refrigerator for up to 24 hours. Stir before adding toppings.
Freezing: Not recommended once assembled. The toppings will lose texture. Freeze the base separately if needed.
Reheating: Not applicable, as this is a chilled dish.
FAQs
What is blue spirulina?
Blue spirulina is a pigment derived from blue-green algae. It’s known for its vibrant color and antioxidant content.
Can I use regular spirulina?
Yes, but green spirulina has a stronger flavor and less visual appeal than blue spirulina.
Can I use other fruits in the base?
Yes, frozen berries, papaya, or peaches can be used in place of mango or pineapple.
Is Nutella healthy?
Nutella adds flavor and richness but is high in sugar. Use in moderation or substitute with a healthier spread if preferred.
What milk works best?
Coconut and almond milk are preferred for their light texture, but oat or cashew milk also work well.
How do I make the smoothie bowl thicker?
Use all frozen fruit and a minimal amount of liquid to create a thick, spoonable texture.
Can I make this without spirulina?
Yes, simply omit the spirulina. The color will change, but the smoothie bowl will still be delicious.
Are there alternatives to granola?
Try crushed nuts, puffed quinoa, or cereal flakes for crunch.
Can I double the recipe?
Yes, double the quantities for two servings or prepare ahead for the next day.
How do I make the swirl look decorative?
Use a toothpick or small spoon to gently swirl the Nutella on the surface before adding the other toppings.
Conclusion
The Blue Spirulina Smoothie Bowl with Nutella, Banana & Strawberry is a visually stunning and nutrient-packed way to elevate your breakfast or midday snack. With its rich color, refreshing fruit base, and indulgent toppings, it offers a perfect balance of wellness and indulgence. Whether enjoyed solo or served at brunch, this smoothie bowl is sure to impress.
PrintBlue Spirulina Smoothie Bowl with Nutella, Banana & Strawberry
Ce smoothie bowl à la spiruline d’un bleu éclatant est un délice nourrissant, riche en antioxydants et en douceur naturelle. Garni de tranches de banane onctueuses, de fraises fraîches, de granola croquant et d’un généreux tourbillon de Nutella, il est à la fois gourmand et énergisant : un parfait mélange de santé et de gourmandise à chaque bouchée.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
- Pour la base du smoothie :
- 1 banane congelée
- 1/2 tasse de morceaux d’ananas surgelés
- 1/2 tasse de mangue congelée
- 1/4 tasse de lait de coco ou de lait d’amande
- 1/2 cuillère à café de poudre de spiruline bleue
- Garnitures :
- 1/2 banane, tranchée
- 3 à 4 fraises fraîches, coupées en tranches
- 2 cuillères à soupe de granola
- 1 cuillère à soupe de Nutella (ou pâte à tartiner végétalienne au chocolat et aux noisettes)
Instructions
- Dans un blender, mélanger la banane congelée, l’ananas, la mangue, le lait et la spiruline bleue. Mixer jusqu’à obtenir une consistance épaisse et crémeuse. Ajouter un peu de lait si nécessaire.
- Versez la base du smoothie dans un bol ou une tasse.
- Garnir de tranches de banane, de fraises fraîches, de granola et d’une cuillerée de Nutella.
- Servez immédiatement à la cuillère et dégustez !
Notes
- Utilisez un mixeur puissant pour obtenir une consistance épaisse et crémeuse.
- La spiruline bleue ajoute de la couleur et des nutriments sans altérer la saveur.
- Remplacez le Nutella par du beurre d’amande ou de cacahuète pour une touche plus saine.
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 27g
- Sodium: 40mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: blue spirulina smoothie bowl, Nutella breakfast bowl, tropical smoothie bowl, healthy breakfast, antioxidant bowl