Shaved Carrot Salad with Feta, Mint & Pistachios
A vibrant and refreshing salad featuring delicate ribbons of carrot, fresh mint, tangy feta, and crunchy pistachios, all brought together with a light lemon-honey dressing for a perfect balance of flavors and textures.
Why You’ll Love This Recipe
This shaved carrot salad is not just visually striking — it’s bursting with freshness and flavor. The natural sweetness of the carrots pairs beautifully with the salty creaminess of feta and the earthy crunch of pistachios. The mint adds a cooling herbal note, while the lemon-honey dressing ties it all together with a bright, zesty finish. It’s a versatile side dish that works equally well alongside grilled meats, seafood, or vegetarian mains, and it can be made in under 15 minutes.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
4 large carrots, peeled and shaved into ribbons
¼ cup crumbled feta cheese
¼ cup shelled pistachios, chopped
2 tbsp fresh mint leaves, chopped
1 tbsp sesame seeds (optional)
For the dressing:
3 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
½ tsp Dijon mustard
Salt and black pepper to taste
Directions
- Use a vegetable peeler to shave carrots into long ribbons and place them in a large bowl.
- In a small jar or bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until emulsified.
- Pour the dressing over the carrots and toss gently to coat.
- Sprinkle with feta, pistachios, mint, and sesame seeds (if using).
- Serve immediately, or chill for 15 minutes to allow the flavors to meld.
Servings and timing
Serves: 4 as a side dish
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Variations
- Swap feta with goat cheese for a creamier, tangier twist.
- Replace pistachios with toasted almonds, walnuts, or sunflower seeds.
- Add pomegranate seeds for extra color and sweetness.
- Include thinly sliced radishes or cucumber for added crunch.
- For a heartier salad, toss in cooked quinoa or chickpeas.
Storage/reheating
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day in an airtight container. If making ahead, store the dressing separately and toss with the carrots just before serving to prevent them from becoming limp. This dish does not require reheating.
FAQs
Can I prepare the carrots in advance?
Yes, you can shave the carrots a few hours ahead and store them in cold water in the refrigerator. Drain well before assembling.
Can I make this salad vegan?
Yes, simply omit the feta or use a plant-based alternative.
What type of carrots work best?
Fresh, firm carrots with a vibrant color work best for this salad.
Can I use baby carrots?
Yes, but regular carrots will create longer, more elegant ribbons.
How do I keep the carrots crisp?
Shave them just before serving or store in cold water until ready to use.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.
What can I serve this salad with?
It pairs beautifully with grilled chicken, fish, lamb, or Mediterranean-inspired dishes.
Can I add greens to this salad?
Yes, arugula or baby spinach would work well.
How do I make it spicier?
Add a pinch of red pepper flakes to the dressing for a mild heat.
Can I substitute the dressing?
Yes, a light vinaigrette or yogurt-based dressing can be used instead.
Conclusion
Shaved carrot salad with feta, mint, and pistachios is a simple yet sophisticated side that brings color, crunch, and freshness to your table. With its quick preparation, versatile pairings, and delightful mix of flavors, it’s a dish that will brighten any meal — whether for a casual lunch or an elegant dinner spread.
PrintShaved Carrot Salad with Feta, Mint & Pistachios
A colorful, fresh salad of shaved carrots with tangy feta, fragrant mint, and crunchy pistachios, dressed in a zesty lemon-honey vinaigrette.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 4 large carrots, peeled and shaved into ribbons
- ¼ cup crumbled feta cheese
- ¼ cup shelled pistachios, chopped
- 2 tbsp fresh mint leaves, chopped
- 1 tbsp sesame seeds (optional)
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- ½ tsp Dijon mustard
- Salt and black pepper to taste
Instructions
- Use a vegetable peeler to shave carrots into long ribbons and place them in a large bowl.
- In a small jar or bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until emulsified.
- Pour dressing over carrots and toss gently to coat.
- Sprinkle with feta, pistachios, mint, and sesame seeds if using.
- Serve immediately or chill for 15 minutes to allow flavors to meld.
Notes
- For extra flavor, add a pinch of ground cumin to the dressing.
- Use a mandoline for quicker and more uniform carrot ribbons.
- This salad pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: shaved carrot salad, feta mint salad, pistachio salad, lemon honey dressing, vegetarian salad