Grilled Salmon Rice Bowl with Mango Salsa is a vibrant, tropical-inspired dish that combines tender, pan-seared salmon with fluffy rice, crisp cucumber, and a refreshing mango salsa. The blend of sweet, spicy, and savory flavors makes this bowl both satisfying and energizing. It’s a perfect choice for a light, nutritious lunch or dinner that’s easy to prepare yet impressive on the plate.

Why You’ll Love This Recipe

• Healthy and nutrient-rich – Packed with omega-3s, fiber, and fresh vegetables.
• Burst of flavor – Sweet mango, zesty lime, spicy jalapeño, and savory salmon create perfect harmony.
• Quick and easy – Ready in under 30 minutes.
• Customizable – Adapt it with your favorite grains, veggies, or protein swaps.
• Beautiful presentation – A colorful bowl that’s as visually appealing as it is delicious.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the bowl:

• 2 salmon fillets, cut into bite-sized cubes
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups cooked jasmine or basmati rice
• 1 cup cucumber, diced
• 2 green onions, chopped

For the mango salsa:

• 1 ripe mango, diced
• 1 tablespoon red onion, finely chopped
• 1 small jalapeño, minced
• Juice of 1 lime
• 1 tablespoon chopped fresh cilantro
• Salt to taste

Directions

1. Season the salmon cubes with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat. Sear the salmon for 2–3 minutes per side until golden brown and cooked through. Set aside.
3. In a bowl, combine diced mango, red onion, jalapeño, lime juice, cilantro, and salt. Mix well and let sit for 5–10 minutes to allow the flavors to meld.
4. In serving bowls, layer warm rice at the bottom. Top with diced cucumber and green onions.
5. Add the cooked salmon pieces and spoon the mango salsa over the top.
6. Serve immediately with lime wedges if desired.

Servings and timing

This recipe yields 2 servings.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

• Swap the grain: Use brown rice, quinoa, or cauliflower rice for a different base.
• Make it spicy: Add a drizzle of sriracha or a sprinkle of chili flakes to the salmon.
• Add avocado: Sliced avocado or guacamole adds creaminess and healthy fats.
• Try different protein: Substitute salmon with grilled shrimp, tofu, or chicken.
• Add crunch: Top with crushed peanuts or toasted sesame seeds.

Storage/Reheating

• Storage: Store each component separately in airtight containers in the refrigerator for up to 2 days.
• Reheating: Reheat rice and salmon gently in the microwave or on the stovetop. Keep salsa chilled and add it just before serving.
• Freezing: Not recommended due to the fresh ingredients and delicate texture of salmon and mango.

FAQs

Can I grill the salmon instead of pan-searing?

Yes, grilling works perfectly. Cook over medium heat for about 3–4 minutes per side until fully cooked.

What type of mango is best?

Use a ripe, firm mango such as Ataulfo or Tommy Atkins for the best texture and sweetness.

Is this recipe gluten-free?

Yes, it is naturally gluten-free. Just confirm that your rice and seasonings are gluten-free.

Can I prepare this bowl in advance?

Yes, prep all components ahead of time and assemble just before eating for freshness.

What if I don’t like cilantro?

Omit it or replace with fresh mint or flat-leaf parsley for a milder herb flavor.

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use canned salmon?

Fresh or frozen salmon is best, but canned salmon can work in a pinch—just drain well and flake it before adding.

How can I make it lower in carbs?

Replace rice with cauliflower rice or serve the ingredients over a bed of leafy greens.

What’s a good side dish to serve with this bowl?

A simple green salad, miso soup, or roasted vegetables pair nicely.

Can I use frozen mango?

Yes, thaw it first and drain any excess juice before dicing for the salsa.

Conclusion

Grilled Salmon Rice Bowl with Mango Salsa is a flavorful and healthful dish that’s both refreshing and satisfying. Its colorful presentation and bold flavor profile make it a standout choice for any meal, whether you’re cooking for one or entertaining guests. With fresh ingredients, minimal prep, and endless customization options, it’s a recipe worth adding to your regular rotation.

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