Garlic Butter Chicken and Veggie Orzo
This garlic butter chicken and veggie orzo is a vibrant, one-skillet dish that brings together juicy pan-seared chicken, tender orzo pasta, and a medley of colorful vegetables such as zucchini, broccoli, and bell peppers. It’s an easy weeknight dinner that doesn’t sacrifice flavor for simplicity. Each bite offers savory garlic butter richness balanced with the freshness of herbs and vegetables.
Why You’ll Love This Recipe
This recipe is perfect for busy evenings, delivering both flavor and nutrition in just one pan. The garlic butter elevates the dish, giving it a comforting richness, while the veggies and herbs add brightness and color. It’s customizable, wholesome, and a great way to incorporate protein and vegetables into your diet. Plus, minimal cleanup makes it a go-to for quick dinners.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 lb boneless, skinless chicken breast, cubed
- 2 cloves garlic, minced
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup broccoli florets
- 2 tablespoons unsalted butter
- Salt and pepper to taste
- 1/2 teaspoon Italian seasoning
- 2 tablespoons fresh parsley, chopped
Directions
- Cook the orzo in salted boiling water according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium-high heat.
- Add the cubed chicken, season with salt, pepper, and Italian seasoning. Sauté until golden and cooked through, about 6–7 minutes. Remove chicken and set aside.
- In the same skillet, melt the butter and sauté the minced garlic for about 1 minute, until fragrant.
- Add the broccoli, red and yellow bell peppers, and zucchini. Sauté for 5–6 minutes, until vegetables are tender-crisp.
- Return the cooked chicken to the skillet along with the orzo. Stir to combine and cook for another 2 minutes to heat through.
- Sprinkle with chopped fresh parsley and serve warm.
Servings and timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Variations
- Spicy kick: Add a pinch of red pepper flakes or a dash of hot sauce.
- Different protein: Substitute the chicken with shrimp, turkey, or plant-based meat alternatives.
- Cheesy option: Stir in grated Parmesan or crumbled feta just before serving.
- Grain substitute: Swap orzo with quinoa, couscous, or small pasta shells.
- Add more greens: Throw in spinach or kale during the last few minutes of cooking.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm in a skillet over medium heat with a splash of broth or water to restore moisture. Alternatively, microwave in 30-second intervals, stirring between each until heated through.
Freezing is not recommended as the texture of the orzo and vegetables may change.
FAQs
How do I keep the chicken juicy?
Sear the chicken over medium-high heat and avoid overcooking. Letting the chicken rest briefly before combining with the orzo also helps retain moisture.
Can I make this dish vegetarian?
Yes, simply omit the chicken or replace it with plant-based alternatives like tofu or chickpeas.
What other vegetables can I use?
Green beans, mushrooms, cherry tomatoes, or snap peas work well in this dish.
Can I use pre-cooked chicken?
Absolutely. Just add the cooked chicken in step 6 when combining with the orzo and vegetables.
Is there a gluten-free alternative to orzo?
Yes, you can use gluten-free orzo or substitute with rice, quinoa, or gluten-free pasta.
Can I prepare this in advance?
Yes, you can cook the components ahead of time and combine them just before serving. Reheat gently on the stove.
What herbs go well with this dish?
In addition to parsley, you can use basil, thyme, or oregano for added flavor.
Is this meal suitable for meal prep?
Yes, it holds up well for 2–3 days in the fridge and reheats easily, making it ideal for lunch or dinner prep.
Can I make it dairy-free?
To make this dairy-free, simply use a dairy-free butter alternative.
What kind of skillet should I use?
A large non-stick or stainless-steel skillet works best for even cooking and easy cleanup.
Conclusion
Garlic butter chicken and veggie orzo is a satisfying and colorful meal that comes together quickly in one skillet. With its combination of tender chicken, flavorful garlic butter, and crisp vegetables, it’s a dish that suits weeknights and special occasions alike. It’s flexible, family-friendly, and sure to become a regular in your dinner rotation.
PrintGarlic Butter Chicken and Veggie Orzo
Ces gnocchis croustillants au pesto et au brocoli sont un plat rapide et savoureux à préparer à la poêle. Ils sont dorés, poêlés et enrobés d’un pesto de basilic éclatant, le tout agrémenté de brocolis tendres et croquants. Parfaits pour un dîner réconfortant en semaine en moins de 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 1 lb de gnocchis de pommes de terre (frais ou de longue conservation)
- 2 cuillères à soupe d’huile d’olive
- 2 tasses de fleurons de brocoli
- 1/3 tasse de pesto au basilic (du commerce ou fait maison)
- 1 cuillère à soupe de beurre
- Sel et poivre au goût
- 2 cuillères à soupe de parmesan râpé (facultatif)
- Persil frais haché (pour la garniture)
Instructions
- Portez une casserole d’eau salée à ébullition. Ajoutez les fleurons de brocoli et blanchissez-les 2 à 3 minutes. Égouttez-les et réservez.
- Dans une grande poêle antiadhésive, faire chauffer l’huile d’olive à feu moyen-vif. Ajouter les gnocchis (crus) et cuire 7 à 8 minutes en remuant de temps en temps, jusqu’à ce qu’ils soient dorés et croustillants de tous côtés.
- Ajoutez le beurre et le brocoli cuit dans la poêle et faites revenir pendant 2 minutes jusqu’à ce qu’ils soient bien chauds.
- Incorporez le pesto et mélangez le tout jusqu’à ce qu’il soit bien enrobé.
- Assaisonnez avec du sel et du poivre selon votre goût, saupoudrez de parmesan si vous en utilisez et décorez de persil haché.
- Servir chaud.
Notes
- Utilisez des gnocchis frais ou de longue conservation : pas besoin de les faire bouillir au préalable.
- Pour plus de protéines, ajoutez du poulet grillé ou des haricots blancs.
- Remplacez le brocoli par des asperges ou des haricots verts pour varier.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Keywords: pesto gnocchi, vegetarian skillet meal, crispy gnocchi, easy dinner, broccoli gnocchi