This loaded beef taco rice bowl brings all your favorite taco flavors together in one hearty, colorful bowl—seasoned ground beef over fluffy rice, topped with shredded cheese, guacamole, pico de gallo, sour cream, and crisp lettuce. It’s a customizable, crowd-pleasing meal that’s perfect for lunch, dinner, or meal prep. With bold flavors, fresh toppings, and satisfying textures, this dish is both comforting and adaptable to any taste preference.

Why You’ll Love This Recipe

This recipe takes the essence of a taco and transforms it into a complete, fork-friendly bowl. It’s fast, affordable, and endlessly customizable. Whether you’re feeding a family, prepping lunches for the week, or hosting a build-your-own-bowl night, this dish fits the occasion. Plus, it’s naturally gluten-free and easy to adjust for dairy-free or low-carb diets.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup long grain white rice
• 1 lb ground beef
• 1 tablespoon olive oil
• 2 teaspoons taco seasoning
• Salt to taste
• 1 cup shredded lettuce
• 1/2 cup shredded cheddar cheese
• 1/2 cup pico de gallo (tomato, onion, cilantro)
• 1/3 cup guacamole
• 1/4 cup sour cream
• Optional: lime wedges, jalapeños, hot sauce

Directions

1. Cook the rice according to package instructions. Fluff with a fork and set aside.
2. In a large skillet over medium heat, heat the olive oil. Add the ground beef and cook until browned, about 6–8 minutes.
3. Drain any excess fat, then stir in the taco seasoning with a splash of water. Simmer for 2–3 minutes, stirring to combine. Season with salt to taste.
4. To assemble, start with a base of rice in each bowl.
5. Top with cooked taco beef, shredded lettuce, cheddar cheese, pico de gallo, guacamole, and sour cream.
6. Garnish with chopped cilantro and any optional toppings like lime wedges, jalapeños, or hot sauce. Serve immediately.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Protein swap: Use ground turkey, chicken, or black beans for a lighter or vegetarian version.
• Low-carb option: Replace rice with cauliflower rice or chopped romaine.
• Spicy version: Add diced jalapeños to the beef or use a spicy taco seasoning blend.
• Add grains: Try brown rice, quinoa, or farro for more fiber.
• Cheese options: Swap cheddar for Monterey Jack, cotija, or a Mexican blend.

Storage/Reheating

Storage: Store components separately in airtight containers in the refrigerator for up to 3 days. Assemble the bowls fresh to maintain texture.

Reheating: Reheat rice and beef in the microwave or stovetop until hot. Add fresh toppings like lettuce, guacamole, and sour cream just before serving.

FAQs

Can I use instant rice for this recipe?

Yes, instant rice or pre-cooked rice packs work well and reduce prep time significantly.

What kind of ground beef is best?

Use 85% or 90% lean ground beef to balance flavor and reduce excess fat.

Can I make this dairy-free?

Yes, simply omit the cheese and sour cream or use dairy-free alternatives.

Is this dish good for meal prep?

Absolutely. Store rice and beef separately from toppings and assemble just before eating.

What toppings go well with taco rice bowls?

In addition to those listed, try corn, black beans, pickled onions, or crushed tortilla chips.

Can I make this vegetarian?

Yes, use plant-based crumbles, tofu, or spiced black beans as a meat substitute.

How do I keep guacamole from browning?

Store it in an airtight container with a layer of plastic wrap directly on the surface or add a squeeze of lime juice.

Is taco seasoning the same as chili seasoning?

No, taco seasoning has a different spice blend with more cumin and less chili powder. Use taco-specific seasoning for the right flavor.

Can I serve this cold?

You can enjoy it at room temperature, but it’s typically served warm with hot rice and beef.

What can I use instead of sour cream?

Greek yogurt is a great alternative that adds creaminess and protein.

Conclusion

Loaded beef taco rice bowls are a fun, flexible, and flavorful way to enjoy taco night in a bowl. With simple ingredients and endless topping combinations, this recipe fits busy weeknights, casual gatherings, or healthy meal prep routines. It’s a satisfying dish that brings bold flavors and comforting textures to the table with minimal effort.

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