Crispy Spinach and Cheese Roll-Ups
Golden and crunchy on the outside, warm and cheesy on the inside—these irresistible spinach and cheese roll-ups make the perfect appetizer or savory snack. Made with simple ingredients and ready in minutes, they offer a delightful twist on traditional finger food.
Why You’ll Love This Recipe
Crispy Spinach and Cheese Roll-Ups are quick, easy, and full of flavor. Whether you’re hosting guests, preparing snacks for kids, or just craving something indulgent, these roll-ups hit the mark. The creamy cheese and spinach filling is rich and satisfying, while the toasted bread exterior delivers a satisfying crunch. With minimal prep time and maximum comfort, they’re sure to become a favorite in your appetizer rotation.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 8 slices white or sandwich bread, crusts removed
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 egg, beaten
- 1/2 cup breadcrumbs
- 2 tablespoons butter or oil for frying
directions
- In a skillet over medium heat, sauté the chopped spinach and garlic for 2–3 minutes until wilted. Set aside to cool slightly.
- In a bowl, combine the sautéed spinach with cream cheese and mozzarella. Season with salt and pepper to taste.
- Using a rolling pin, flatten each slice of bread until thin.
- Spread a portion of the spinach and cheese mixture on one side of each slice. Roll the bread tightly to form a log.
- Dip each roll in the beaten egg, then coat evenly with breadcrumbs.
- Heat butter or oil in a skillet over medium heat.
- Fry the roll-ups, turning occasionally, until all sides are golden brown and crisp, about 5–7 minutes.
- Remove from the pan and drain on paper towels. Serve warm.
Servings and timing
This recipe yields approximately 8 roll-ups.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Variations
- Add Protein: Include cooked bacon bits, shredded chicken, or ham for a heartier filling.
- Cheese Substitutes: Try using ricotta, cheddar, or goat cheese in place of cream cheese or mozzarella.
- Bread Options: Use whole wheat, sourdough, or multigrain bread for added texture and nutrition.
- Baked Version: Bake at 375°F (190°C) for 15–20 minutes for a lighter, oven-crisped version.
- Spice It Up: Add a pinch of chili flakes or smoked paprika to the filling for a spicier flavor.
storage/reheating
Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days.
To reheat, place them in a 350°F (175°C) oven for 8–10 minutes to regain their crispiness.
Avoid microwaving, as it can cause the bread to become soft and soggy.
These roll-ups are not ideal for freezing due to their delicate texture and the risk of becoming mushy upon thawing.
FAQs
Can I prepare these roll-ups in advance?
Yes, you can assemble and bread them in advance. Store covered in the fridge and fry just before serving.
Can I use frozen spinach?
Yes, but thaw and drain it thoroughly before using to avoid excess moisture in the filling.
How do I keep the roll-ups from unrolling during cooking?
Ensure the bread is tightly rolled and fully sealed with filling. Press gently to secure before dipping in egg and breadcrumbs.
Can I bake these instead of frying?
Yes, baking at 375°F (190°C) for about 15–20 minutes gives a crisp texture without the oil.
What’s the best bread for this recipe?
Soft, fresh sandwich bread works best as it flattens and rolls easily without cracking.
Can I use a dairy-free cheese?
Absolutely. Use your preferred plant-based cheese and dairy-free cream cheese alternative for a vegan version.
How do I make these gluten-free?
Use gluten-free sandwich bread and breadcrumbs. All other ingredients are naturally gluten-free.
Are these kid-friendly?
Yes, children generally enjoy the mild flavors and crispy texture. You can reduce garlic or add more cheese to suit their taste.
Can I air-fry these roll-ups?
Yes, air fry at 375°F (190°C) for about 10–12 minutes, flipping halfway, for a lighter alternative to pan frying.
What dipping sauces go well with these?
They pair well with marinara, ranch, garlic yogurt dip, or a mild mustard sauce.
Conclusion
Crispy Spinach and Cheese Roll-Ups are an easy, delicious solution for snack cravings, entertaining, or quick lunches. Their golden exterior and gooey, herbaceous filling make them both comforting and crave-worthy. With a short prep time and endless variations, this recipe is sure to become a go-to for both everyday and special occasions.
PrintCrispy Spinach and Cheese Roll-Ups
Une pâte phyllo feuilletée et enroulée, garnie d’un savoureux mélange de courgettes, de feta et d’herbes, puis parsemée de graines de sésame dorées. Ce burek d’inspiration balkanique est croustillant, fromagé et incroyablement rassasiant.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6–8 servings
- Category: Savory Pastry
- Method: Baking
- Cuisine: Balkan
- Diet: Vegetarian
Ingredients
- 1 lb de courgettes râpées
- 1 cuillère à café de sel (pour égoutter les courgettes)
- 7 oz de fromage feta, émietté
- 1 œuf
- 1/4 tasse de persil frais, haché
- 1/4 tasse d’oignons verts, finement hachés
- 10 à 12 feuilles de pâte phyllo
- 1/3 tasse d’huile d’olive ou de beurre fondu (pour badigeonner)
- 1 cuillère à soupe de graines de sésame
Instructions
- Râpez les courgettes et saupoudrez-les de sel. Laissez reposer 15 minutes, puis essorez-les à l’aide d’un torchon propre ou d’une étamine.
- Dans un bol, mélanger les courgettes égouttées, la feta émiettée, l’œuf, le persil et les oignons verts. Bien mélanger.
- Préchauffer le four à 190 °C. Recouvrir une plaque de cuisson de papier sulfurisé.
- Étalez une feuille de pâte filo, badigeonnez-la légèrement d’huile ou de beurre. Ajoutez une autre couche et répétez l’opération.
- Déposez une ligne de garniture sur le bord long de la pâte filo et roulez-la fermement pour former un boudin. Enroulez délicatement le boudin en spirale et placez-le au centre du plateau.
- Répétez l’opération avec les feuilles et la garniture restantes, en continuant la spirale du centre vers l’extérieur.
- Badigeonnez toute la spirale avec plus d’huile ou de beurre et saupoudrez de graines de sésame.
- Cuire au four pendant 35 à 40 minutes, ou jusqu’à ce qu’ils soient dorés et croustillants.
- Laisser refroidir légèrement avant de trancher et de servir.
Notes
- Assurez-vous de bien presser les courgettes pour éviter que la pâte ne soit détrempée.
- Les feuilles de pâte phyllo sèchent rapidement : gardez-les couvertes d’une serviette humide pendant l’assemblage.
- Essayez d’ajouter un peu d’aneth ou de menthe pour une variation de saveur.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 50mg
Keywords: burek, zucchini feta pastry, phyllo spiral, Balkan pastry, vegetarian savory pie