A refreshing and protein-packed salad made with tender lentils, juicy cherry tomatoes, and creamy feta cubes, tossed in a zesty lemon-herb dressing. This vibrant bowl is a perfect light lunch or side dish that celebrates Mediterranean simplicity.

Why You’ll Love This Recipe

This Mediterranean Lentil Salad is a wholesome, satisfying dish that’s as nourishing as it is delicious. Packed with plant-based protein, healthy fats, and bright flavors, it’s a smart choice for lunch, meal prep, or a colorful addition to any dinner spread. The combination of earthy lentils, tangy lemon, sweet tomatoes, and creamy feta strikes a perfect balance of taste and texture. It’s quick to prepare, naturally gluten-free, and ideal for both vegetarians and flexitarians alike.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup dried green or brown lentils, rinsed
• 3 cups water
• 1/2 teaspoon salt
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, cut into cubes
• 1/4 cup chopped fresh parsley
• 1 tablespoon extra virgin olive oil
• Juice of 1/2 lemon
• 1 teaspoon lemon zest
• 1/2 teaspoon dried oregano
• Freshly ground black pepper, to taste
• Lemon slices, for garnish

directions

1. In a medium saucepan, combine the lentils, water, and salt. Bring to a boil, then reduce heat to low and simmer uncovered for 18–20 minutes, or until lentils are tender but not mushy. Drain and let cool to room temperature.
2. In a large mixing bowl, combine the cooled lentils, halved cherry tomatoes, feta cubes, and chopped parsley.
3. In a separate small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, and freshly ground black pepper.
4. Pour the dressing over the lentil mixture and toss gently to coat, being careful not to break the feta cubes.
5. Garnish with lemon slices and additional chopped parsley, if desired.
6. Serve chilled or at room temperature.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

• Add Protein: Top with grilled chicken, tuna, or a boiled egg for a heartier meal.
• Vegan Option: Omit the feta or use a plant-based cheese alternative.
• Different Herbs: Substitute or combine parsley with mint, dill, or basil for added complexity.
• Lentil Swap: Use black beluga lentils or French green lentils for a firmer texture.
• Add Veggies: Include cucumber, red onion, or bell pepper for added crunch and variety.

storage/reheating

Storage:
Store the salad in an airtight container in the refrigerator for up to 3 days. If preparing in advance, consider adding the feta just before serving to maintain its texture.

Reheating:
This salad is best served cold or at room temperature. No reheating is necessary.

FAQs

Can I use canned lentils instead of dried?

Yes, you can substitute canned lentils. Rinse and drain them well before using. Skip the cooking step and proceed with the recipe.

Is this recipe suitable for meal prep?

Absolutely. This salad holds up well for several days in the refrigerator, making it an excellent choice for meal prepping lunches or sides.

Can I make this salad ahead of time?

Yes, it can be made a day in advance. The flavors actually improve as they meld. Add the feta before serving to maintain its texture.

What type of lentils works best?

Green or brown lentils are ideal because they hold their shape well after cooking. Avoid red lentils, which become too soft for this salad.

How do I keep the feta from breaking apart?

Cut the feta into cubes and toss the salad gently to keep it intact. Alternatively, sprinkle the feta over the top after mixing the other ingredients.

Can I add grains like quinoa or couscous?

Yes, cooked quinoa or couscous can be mixed in for added texture and nutrition, making the salad more filling.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free. Just ensure store-bought feta and spices are certified if needed.

What can I serve this salad with?

It pairs well with grilled meats, pita bread, falafel, or as part of a mezze platter.

Can I use bottled lemon juice?

Fresh lemon juice is preferred for optimal flavor, but bottled can be used in a pinch.

How can I make the salad more tangy?

Increase the lemon juice or add a splash of red wine vinegar for extra acidity.

Conclusion

Mediterranean Lentil Salad with Feta and Cherry Tomatoes is a simple, nutrient-rich recipe that offers vibrant flavor with minimal effort. It’s an ideal make-ahead meal, perfect for healthy lunches, casual dinners, or as a colorful side dish. With its fresh ingredients and Mediterranean flair, this salad is sure to become a go-to favorite in your weekly rotation.

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