Creamy Zucchini Pasta with Parmesan is a light yet satisfying dish that brings together tender sautéed zucchini, al dente pasta, and a smooth garlic-Parmesan cream sauce. With its fresh flavors and comforting texture, it’s an ideal meal for spring and summer when zucchini is in season, but delicious enough to enjoy year-round.

Why You’ll Love This Recipe

This dish is the perfect balance of comfort and freshness. Here’s what makes it a standout:

• Quick and easy—ready in under 30 minutes
• Uses minimal, wholesome ingredients
• Light and creamy without being heavy
• Naturally vegetarian
• Great way to use fresh summer zucchini

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 8 oz (225g) spaghetti
• 2 tablespoons olive oil
• 2 medium zucchinis, thinly sliced into half moons
• 2 garlic cloves, minced
• 1/2 cup grated Parmesan cheese
• 1/3 cup heavy cream (or full-fat milk)
• Salt and black pepper to taste
• 1/4 teaspoon lemon zest (optional)
• Fresh basil or parsley for garnish

Directions

1. Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package instructions. Reserve ½ cup of pasta water before draining.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the zucchini and sauté for 6–8 minutes until tender and lightly golden.
3. Stir in the minced garlic and cook for 1 minute until fragrant.
4. Reduce heat to low. Add the cream, half of the Parmesan cheese, and a splash of the reserved pasta water. Stir gently until the sauce is smooth and begins to thicken slightly.
5. Add the cooked spaghetti to the skillet and toss to combine, adding more pasta water if needed to reach the desired consistency.
6. Season with salt, black pepper, and lemon zest if using.
7. Serve immediately, topped with the remaining Parmesan and fresh herbs.

Servings and Timing

Servings: 2–3
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

• Add Protein: Include grilled chicken, shrimp, or crispy pancetta for a heartier dish.
• Make it Vegan: Use plant-based cream and cheese substitutes.
• Herbaceous Twist: Add fresh thyme or mint for an aromatic variation.
• Spicy Kick: Sprinkle in crushed red pepper flakes with the garlic.
• Pasta Swap: Use fettuccine, linguine, or short pasta like penne or rigatoni.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat gently on the stovetop over low heat, adding a splash of milk or water to loosen the sauce. Avoid overheating, as the sauce may separate.

FAQs

Can I use milk instead of heavy cream?

Yes, full-fat milk works well, though the sauce will be slightly less rich. For added creaminess, mix in a bit of butter.

Do I need to peel the zucchini?

No, the skin is tender and edible. Simply wash and slice the zucchini before cooking.

Can I use other cheeses besides Parmesan?

Yes, Pecorino Romano or Asiago are good alternatives with a similar sharpness.

How do I prevent the sauce from becoming too thick?

Use the reserved pasta water to adjust the consistency as needed while tossing the pasta in the sauce.

Is this recipe gluten-free?

It can be made gluten-free by using your preferred gluten-free pasta.

Can I make this dish ahead of time?

It’s best served fresh, but you can prep the zucchini and cheese ahead to speed up cooking.

What herbs work best for garnish?

Fresh basil or parsley add a burst of flavor and color. Dill or chives are also good options.

Will this dish work with other vegetables?

Yes, you can add mushrooms, peas, or spinach along with the zucchini.

How can I make this dish lighter?

Use whole milk or a light cream alternative and reduce the amount of cheese to your preference.

What wine pairs well with this pasta?

A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the creamy and fresh elements of the dish.

Conclusion

Creamy Zucchini Pasta with Parmesan is a wonderfully simple and flavorful dish that captures the essence of seasonal cooking. With tender zucchini, silky garlic-Parmesan sauce, and perfectly cooked pasta, it’s the kind of comfort food that feels indulgent while remaining light and fresh. Ideal for weeknights, garden dinners, or any time you crave something cozy and elegant.

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