A wholesome and refreshing parfait layered with creamy yogurt, crisp apples, rich chia pudding, and fresh berries, all topped with crunchy walnuts and a drizzle of nut butter. This nutrient-packed treat is perfect for breakfast, a midday snack, or a light dessert that satisfies without feeling heavy. It’s beautifully layered, full of texture, and rich in antioxidants, protein, and fiber.

Why You’ll Love This Recipe

This chia pudding parfait offers a balanced blend of flavors and textures in every spoonful—creamy yogurt, fruity freshness, and nutty crunch. It’s naturally sweetened, packed with wholesome ingredients, and highly customizable. Ideal for meal prep, this parfait can be assembled ahead of time for busy mornings or served as an elegant, healthful dessert. It’s also gluten-free and easily adaptable for vegan or dairy-free diets.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1/2 cup plain Greek yogurt (or plant-based yogurt)
• 1/2 apple, chopped
• 1/2 cup chia pudding (made from 2 tbsp chia seeds + 1/2 cup almond milk, soaked overnight)
• 1/4 cup blueberries
• 1/4 cup raspberries
• 2 tablespoons walnuts, roughly chopped
• 1 tablespoon unsweetened coconut flakes
• 1 teaspoon almond or peanut butter, for drizzling

Directions

1. In a clear glass or jar, add the Greek yogurt as the bottom layer.
2. Top with chopped apple pieces, pressing them gently into the yogurt.
3. Spoon in the prepared chia pudding, smoothing the top.
4. Layer on the blueberries and raspberries.
5. Sprinkle with chopped walnuts and coconut flakes.
6. Drizzle almond or peanut butter over the top.
7. Serve immediately or chill for 30 minutes for a more set texture.

Servings and timing

This recipe serves 1.
Preparation time: 10 minutes (not including chia pudding soak time)
Chia pudding soak time: At least 4 hours or overnight
Total time: 10 minutes (plus soaking time if not prepared ahead)

Variations

• Vegan Option: Use plant-based yogurt and ensure the chia pudding is made with non-dairy milk.
• Spiced Apple: Sauté the apple in cinnamon and a touch of maple syrup for a warm flavor.
• Different Fruit: Swap in mango, banana, or kiwi depending on the season and preference.
• Granola Layer: Add a spoonful of granola between layers for extra crunch.
• Chocolate Chia Pudding: Mix cocoa powder into the chia pudding base for a chocolatey twist.

Storage/Reheating

Store the parfait (fully assembled) in the refrigerator in a covered jar or container for up to 2 days.
For best texture, add toppings like walnuts and nut butter just before serving to keep them crisp.
Reheating is not required; this parfait is meant to be served chilled.

FAQs

Can I prepare the chia pudding in advance?

Yes, chia pudding can be made up to 5 days in advance and stored in the refrigerator.

Can I use flavored yogurt instead of plain?

Yes, but choose one with low sugar to maintain the nutritional balance.

What type of apples work best?

Crisp varieties like Honeycrisp, Fuji, or Granny Smith add great texture and flavor.

Is it necessary to soak the chia seeds overnight?

Yes, soaking allows the seeds to expand and form a pudding-like texture, which is essential for layering.

Can I substitute other nuts for walnuts?

Absolutely. Try almonds, pecans, or pistachios depending on your taste preference.

How do I make it sweeter without refined sugar?

Add a drizzle of honey or maple syrup, or use sweetened non-dairy milk in the chia pudding.

Can I make this parfait nut-free?

Yes, omit the nut butter and walnuts. Use seeds like sunflower or pumpkin for crunch.

Is this recipe suitable for kids?

Yes, it’s a nutritious and fun way to serve fruit and yogurt—perfect for children.

Can I make this in bulk for meal prep?

Yes, assemble several jars at once, leaving off the crunchy toppings until just before eating.

Can I blend the chia pudding for a smoother texture?

Yes, blending the pudding creates a smoother consistency that some people prefer.

Conclusion

Layered Chia Pudding Parfait with Apples, Berries & Walnuts is a refreshing and nourishing way to start your day or enjoy a guilt-free dessert. Easy to prepare, customizable, and full of whole-food ingredients, this parfait is proof that healthy eating can also be satisfying and delicious. Prepare one today and enjoy the perfect combination of creaminess, crunch, and fruity flavor.

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