Marry Me Pumpkin Chicken Pasta Recipe
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If you’re looking for a dish that feels like a warm hug in pasta form, the Marry Me Pumpkin Chicken Pasta Recipe is exactly what you need. This comforting and creamy pasta combines tender chicken, a luscious pumpkin-infused sauce, and perfectly cooked pasta for a truly memorable meal. It’s the kind of recipe that invites you to slow down, savor every bite, and maybe even start dreaming about when you’ll make it again. And trust me, once you try it, it’s hard not to fall in love with this dish’s hearty flavors and cozy autumnal vibes.

Ingredients You’ll Need
The beauty of this Marry Me Pumpkin Chicken Pasta Recipe lies in its straightforward, fresh ingredients. Each component plays an essential role, whether it’s the silkiness of the pumpkin, the richness from the cream, or the satisfying texture of the chicken and pasta. These simple ingredients come together in harmony, making this meal both approachable and delicious.
- Boneless, skinless chicken breasts: Tender, juicy protein that soaks up the flavors beautifully.
 - Salt and pepper: Basic seasoning that enhances the natural flavors of the chicken and sauce.
 - Olive oil: Adds richness and is perfect for searing the chicken to a golden brown.
 - Pastas (spaghetti, linguine, or bucatini): Choose your favorite shape for the perfect pasta-to-sauce ratio.
 - Salted butter: Creates a lush base for the sauce and deepens flavor complexity.
 - Minced garlic: Infuses the dish with a warm, aromatic undertone.
 - Chicken broth: Adds a subtle savory depth to the sauce without overpowering it.
 - Dried thyme, sage, and crushed red pepper flakes: These herbs and spices give the sauce a delicate earthy warmth with just a hint of kick.
 - Canned pumpkin purée: The star of the sauce, lending that creamy texture and unmistakable autumn taste.
 - Heavy cream: Makes the sauce irresistibly smooth and indulgent.
 - Grated Parmesan cheese: Adds sharp, nutty notes that balance the sweetness of the pumpkin.
 - Grated Mozzarella: Melts into the sauce for a gooey, comforting finish.
 - Chopped fresh parsley or microgreens: For a burst of color and fresh flavor as a finishing touch.
 
How to Make Marry Me Pumpkin Chicken Pasta Recipe
Step 1: Sear the Chicken
Start by seasoning the chicken breasts with salt and pepper on both sides—simple but crucial for a well-rounded flavor. Heat olive oil in a large skillet over medium-high heat, then add the chicken. Sear for about 5 to 6 minutes on each side until golden brown and fully cooked through. The searing step locks in the juices, resulting in tender pieces of chicken that are bursting with flavor. Once done, remove the chicken from the pan and let it rest for 10 minutes. This pause allows the juices to redistribute, making each bite juicy and satisfying.
Step 2: Cook the Pasta
While your chicken is getting perfectly golden, bring a large pot of salted water to a boil. Cook your choice of pasta until al dente, keeping that tender-but-firm bite that’s essential for this creamy dish. Drain the pasta and toss it lightly with olive oil to prevent sticking and to add a bit of silky sheen.
Step 3: Prepare the Pumpkin Cream Sauce
With the chicken rested and pasta ready, return to your skillet and lower the heat to medium. Melt the salted butter and then add minced garlic, cooking just long enough to release its beautiful fragrance—about a minute. Pour in the chicken broth and use a wooden spoon to scrape up any flavorful browned bits stuck to the pan; those bits pack so much flavor! Add your dried thyme, sage, and crushed red pepper flakes, stirring everything together to build a warm, spiced base.
Step 4: Create the Sauce
Now for the magic: whisk in the canned pumpkin purée along with the heavy cream, Parmesan, and Mozzarella cheese. These ingredients combine to make a rich, velvety sauce that clings perfectly to each strand of pasta. Taste and season with salt and pepper to your preference, then let the sauce simmer gently for 3 to 4 minutes until it thickens slightly and the flavors meld beautifully. The pumpkin brings a subtle sweetness while the cheeses add savory depth, creating an unforgettable sauce that makes this Marry Me Pumpkin Chicken Pasta Recipe so special.
Step 5: Finish the Dish
Add the rested chicken and cooked pasta back into the skillet, spooning sauce over each piece. Let everything simmer together for about 5 minutes so the chicken soaks up that luscious pumpkin cream. This final step ties all the elements together and ensures every bite is packed with flavor and irresistible creaminess.
How to Serve Marry Me Pumpkin Chicken Pasta Recipe

Garnishes
To brighten up this rich dish, finish with a scatter of freshly chopped parsley or delicate microgreens. These add a pop of color, a hint of freshness, and a subtle crunch that complement the creamy sauce and tender chicken beautifully.
Side Dishes
This dish shines on its own but pairs wonderfully with crisp, simple sides. A fresh green salad with a light vinaigrette cuts through the richness, while garlic-roasted broccoli or sautéed green beans add texture and vibrant green balance. Rustic bread or garlic knots are excellent for mopping up any leftover sauce—you won’t want to miss a drop!
Creative Ways to Present
For a fun twist, serve the pasta in individual shallow bowls and arrange the chicken breast slices artfully on top. Drizzle extra sauce on the chicken to highlight the pumpkin cream. For dinner parties, garnish with shaved Parmesan curls and a sprinkle of crushed red pepper flakes for a restaurant-worthy presentation that will wow your guests.
Make Ahead and Storage
Storing Leftovers
This Marry Me Pumpkin Chicken Pasta Recipe keeps well in the refrigerator for up to three days. Store the pasta and chicken with sauce in an airtight container to preserve the creaminess and flavor. When you’re ready to enjoy, it reheats beautifully with just a splash of milk or broth to loosen the sauce back up.
Freezing
You can freeze this dish, but keep in mind that the texture of the pasta might soften slightly after thawing. Freeze portions of the cooked pasta and chicken with sauce in sealed containers or heavy-duty freezer bags for up to 2 months. Thaw overnight in the fridge before reheating gently on the stovetop or in the microwave.
Reheating
Reheat leftovers slowly over low heat on the stove, stirring often and adding a little extra cream or broth to regain that freshly made sauce texture. Microwaving works too—just heat in short bursts and stir in between to avoid drying out the chicken or causing the sauce to separate.
FAQs
Can I use a different type of pasta in the Marry Me Pumpkin Chicken Pasta Recipe?
Absolutely! While spaghetti, linguine, or bucatini work wonderfully because they hold the sauce well, feel free to swap in penne, rigatoni, or even pappardelle if that’s what you have on hand. The sauce adapts beautifully to most pasta shapes.
Is canned pumpkin the same as pumpkin pie filling?
No, canned pumpkin puree is pure cooked pumpkin without added sugars or spices, whereas pumpkin pie filling includes sweeteners and spices. For this recipe, be sure to use pure pumpkin purée to keep the flavors balanced and savory.
Can I make this recipe vegetarian?
Yes! Skip the chicken and add sautéed mushrooms, roasted butternut squash, or crispy tofu cubes instead. The pumpkin cream sauce is rich enough to stand on its own, making this dish deliciously meat-free.
What if I don’t have heavy cream?
You can substitute with half-and-half or a combination of milk and a small amount of flour to thicken the sauce. The texture will be a bit lighter but still creamy and satisfying.
How spicy is the crushed red pepper in this recipe?
The crushed red pepper flakes add just a gentle warmth that balances the sweet pumpkin and creamy cheese flavors. If you prefer less heat, reduce the amount or omit entirely. You can always sprinkle on more when serving if you want a kick.
Final Thoughts
If you want a dish that’s as comforting as a homemade hug and as impressive as a dinner party centerpiece, the Marry Me Pumpkin Chicken Pasta Recipe should be your next kitchen adventure. It’s approachable, irresistible, and full of flavor that instantly makes you feel cozy and content. Go ahead and try it—you just might find your new favorite weeknight meal or special occasion treat!
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PrintMarry Me Pumpkin Chicken Pasta Recipe
This Marry Me Pumpkin Chicken Pasta is a creamy, flavorful dish combining tender seared chicken breasts with a rich pumpkin-infused cream sauce, tossed with your choice of pasta. Perfect for a cozy weeknight meal, the sauce features garlic, aromatic herbs, and cheeses that complement the subtle sweetness of pumpkin, creating a comforting and impressive dinner in just 30 minutes.
- Prep Time: 10 minutes
 - Cook Time: 20 minutes
 - Total Time: 30 minutes
 - Yield: 4 servings 1x
 - Category: Main Course
 - Method: Stovetop
 - Cuisine: American
 
Ingredients
Chicken
- 4 boneless, skinless chicken breasts
 - Salt and pepper, to taste
 - 2 tbsp olive oil
 
Pasta
- 4–5 portions of pasta (spaghetti, linguine, or bucatini)
 
Pumpkin Cream Sauce
- 2 tbsp salted butter
 - 3 garlic cloves, minced
 - 1 cup chicken broth
 - 1/2 tsp dried thyme
 - 1/2 tsp dried sage
 - 1/2 tsp crushed red pepper flakes
 - 1/2 cup canned pumpkin purée
 - 1/2 cup heavy cream
 - 1/4 cup grated Parmesan cheese
 - 1/2 cup grated Mozzarella cheese
 
Garnish
- Chopped fresh parsley or microgreens
 
Instructions
- Sear the Chicken: Season both sides of the chicken breasts generously with salt and pepper. Heat olive oil in a large skillet or sauté pan over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and fully cooked through. Remove the chicken from the pan and set it aside to rest for 10 minutes to retain its juices.
 - Make the Pasta: While the chicken cooks, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and toss with a drizzle of olive oil to prevent sticking.
 - Prepare the Pumpkin Cream Sauce: Reduce the skillet heat to medium. Add the salted butter to the same pan and allow it to melt. Stir in the minced garlic and cook for about 1 minute until fragrant but not browned.
 - Create the Sauce: Pour in the chicken broth, scraping up any browned bits from the bottom of the pan for extra flavor. Bring the mixture to a gentle simmer and stir in dried thyme, dried sage, and crushed red pepper flakes. Whisk in the pumpkin purée, heavy cream, Parmesan cheese, and Mozzarella cheese until fully combined. Season with salt and pepper to taste. Let the sauce simmer for 3-4 minutes until it thickens slightly and the flavors meld beautifully.
 - Return the Chicken and Pasta: Place the seared chicken breasts and cooked pasta back into the pan with the sauce. Spoon some sauce over each chicken breast to coat evenly. Cook everything together for an additional 5 minutes, allowing the chicken to soak up the rich pumpkin cream flavors.
 - Serve: Garnish the dish with freshly chopped parsley or microgreens for a pop of color and freshness. Serve immediately and enjoy a creamy, comforting meal packed with fall-inspired flavors.
 
Notes
- Be sure not to overcook the chicken to keep it juicy and tender.
 - Adjust the crushed red pepper flakes to your heat preference.
 - The pumpkin purée adds creamy texture and subtle sweetness; canned pumpkin is recommended (not pumpkin pie filling).
 - Use freshly grated cheeses for the best melting and flavor results.
 - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
 - Reheat gently on the stovetop to avoid curdling the sauce.
 
Keywords: Pumpkin chicken pasta, creamy pumpkin pasta, seared chicken recipe, autumn dinner, pumpkin cream sauce, easy chicken pasta, cozy fall meal
