Hearty Sage Butter Turkey & Wild Rice Skillet Recipe
If you are craving comfort food that feels like a warm hug on a chilly day, you have to try this Hearty Sage Butter Turkey & Wild Rice Skillet Recipe. It’s the perfect blend of aromatic sage, rich butter, tender ground turkey, and nutty wild rice all cooked in one pan for a simple yet deeply satisfying meal. Every bite bursts with flavor and texture, making it a fantastic dinner option that feels special but comes together effortlessly. Whether you’re feeding your family or treating yourself, this dish is sure to become a beloved classic in your kitchen.

Ingredients You’ll Need
Gathering simple, wholesome ingredients is all it takes to create this flavorful skillet meal. Each item plays a key role in building layers of taste, texture, and inviting color that make this recipe so irresistible.
- Ground turkey: The lean protein base that keeps the dish hearty and healthy without heaviness.
- Wild rice blend (uncooked): Offers a pleasantly chewy texture and earthy taste that complements the turkey.
- Unsalted butter: Adds a luxurious, creamy richness that brings all the flavors together.
- Olive oil: For sautéing aromatics and enhancing overall mouthfeel.
- Medium onion, diced: Provides natural sweetness and depth after slow cooking.
- Garlic, minced: Lends a warm, fragrant note that wakes up the palate.
- Chicken broth: Moistens the wild rice and infuses it with savory goodness.
- Spinach, chopped: Adds a fresh green pop and subtle bitterness that balances richness.
- Fresh sage, chopped: The star herb that gives this recipe its signature herbal aroma and flavor.
- Thyme: Complements sage with gentle earthiness.
- Salt and pepper: To taste, enhancing all other ingredients.
- Grated Parmesan cheese (optional): Brings a salty, nutty finish if you’re craving a cheesy touch.
- Chopped parsley (for garnish): Offers a fresh and vibrant look right before serving.
How to Make Hearty Sage Butter Turkey & Wild Rice Skillet Recipe
Step 1: Cook the Wild Rice
Start by rinsing the wild rice under cold water to remove any impurities and excess starch. Then combine the rice with chicken broth in a saucepan and bring it to a boil. Lower the heat, cover, and let it simmer gently for about 45 minutes until the grains are tender and cooked through. If there is any remaining liquid, drain it off so your dish isn’t soggy. This step lays the foundation for the skillet, making sure the rice is perfectly fluffy and flavorful.
Step 2: Sauté the Aromatics
While the rice cooks, warm olive oil and a tablespoon of butter in a large skillet over medium heat. Add the diced onion and cook it until translucent and soft—about 4 to 5 minutes—a crucial process that releases sweet depth and mellows the sharpness. Stir in the minced garlic for just a minute more to release its fragrant oils without burning. These aromatics form the savory heart of your skillet.
Step 3: Brown the Turkey
Turn the heat up to medium-high and add the ground turkey to the skillet. Season it generously with salt, pepper, fresh sage, and thyme, which saturate the meat with herbal warmth and subtle spice. As you cook, break the turkey apart with a spatula so it browns evenly and develops that delicious golden crust. This takes around 7 to 10 minutes, and the smell alone will have you excited for what’s next.
Step 4: Combine Ingredients
Once the turkey is cooked through, stir in your perfectly cooked wild rice along with chopped spinach. The spinach will immediately begin to wilt from the residual heat, adding vibrant color and a slight earthiness to every bite. Mix everything well so that each spoonful has a balance of protein, grains, and greens—comfort and nutrition in one pan.
Step 5: Finish with Sage Butter
Reduce the heat to low and add the remaining tablespoon of butter to the skillet, letting it melt slowly and coat the turkey and rice mixture beautifully. For an extra savory layer, sprinkle in the optional grated Parmesan cheese and gently stir it through until it melts and blends smoothly. This final step creates a luscious finish that ties together the rustic flavors with a silky texture.
Step 6: Serve
Taste the skillet and adjust the salt or pepper if necessary. Remove from heat, garnish with chopped parsley, and serve the Hearty Sage Butter Turkey & Wild Rice Skillet Recipe warm. It’s a true crowd-pleaser that’s perfect for a cozy night in or even entertaining guests who will be impressed by its comforting complexity.
How to Serve Hearty Sage Butter Turkey & Wild Rice Skillet Recipe

Garnishes
Fresh chopped parsley is the classic choice, lending a bright, herbal freshness that contrasts beautifully with the rich butter and sage. If you want to get creative, a sprinkle of toasted nuts or a few shavings of Parmesan add texture and an extra pop of flavor.
Side Dishes
This skillet is a full meal on its own but pairs wonderfully with crisp green salads, roasted Brussels sprouts with balsamic glaze, or some simply steamed green beans. The freshness and crunch from the sides balance the deep, earthy flavors perfectly.
Creative Ways to Present
Consider serving the recipe inside hollowed-out bell peppers or squash for a festive presentation. Alternatively, spoon it over a bed of mashed cauliflower for a low-carb twist, or stuff it into whole wheat pita pockets for a handheld option that’s ideal for lunch boxes or casual dining.
Make Ahead and Storage
Storing Leftovers
This Hearty Sage Butter Turkey & Wild Rice Skillet Recipe stores beautifully in an airtight container in the refrigerator for up to 3 days. The flavors meld even more as it sits, making leftovers just as delicious as fresh.
Freezing
If you want to extend the life of your skillet, freezing is a great option. Transfer cooled portions into freezer-safe containers or bags and freeze for up to 2 months. When ready to eat, thaw overnight in the refrigerator for best results.
Reheating
Reheat leftovers gently on the stove over low heat, adding a splash of chicken broth or water to keep the rice moist. Alternatively, microwave in short bursts, stirring frequently to ensure even warming without drying out. The sage butter flavors stay wonderfully vibrant after reheating.
FAQs
Can I use white rice instead of wild rice?
Absolutely! While wild rice adds a distinctive nutty flavor and chewy texture, white rice can be used and will yield a softer, milder dish. Just adjust cooking times since white rice usually cooks faster.
Is this recipe suitable for a gluten-free diet?
Yes, all the ingredients in this Hearty Sage Butter Turkey & Wild Rice Skillet Recipe are naturally gluten-free. Just ensure your chicken broth is labeled gluten-free to be safe.
Can I substitute ground turkey with another meat?
You can swap ground turkey for ground chicken, beef, or even pork. Keep in mind the flavor profile will vary slightly, but the recipe is flexible and delicious with those alternatives.
How can I make this dish vegetarian?
To make a vegetarian version, replace ground turkey with sautéed mushrooms or plant-based ground meat substitutes and use vegetable broth instead of chicken broth. The sage butter will still add great flavor.
Is the Parmesan cheese necessary?
Parmesan cheese is optional but highly recommended as it adds a salty, nutty finish that complements the sage and butter beautifully. Feel free to omit it if you prefer a dairy-free version.
Final Thoughts
Trust me, once you try this Hearty Sage Butter Turkey & Wild Rice Skillet Recipe, it will quickly become a go-to weeknight dinner because it perfectly balances wholesome ingredients with elegant flavors and comforting textures. It’s a wonderful way to bring warmth and joy to your table with minimal fuss and maximum love. So, grab your skillet and get cooking—your future self will thank you!
PrintHearty Sage Butter Turkey & Wild Rice Skillet Recipe
This Hearty Sage Butter Turkey & Wild Rice Skillet is a comforting, protein-packed one-pan meal perfect for a wholesome dinner. Ground turkey is browned with fresh herbs and sautéed aromatics, then combined with tender wild rice and spinach, all finished with a flavorful sage butter and optional Parmesan cheese for a rich, satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Ingredients
Protein & Grains
- 1.0 lb ground turkey
- 1.0 cup wild rice blend (uncooked)
Fats & Oils
- 2.0 tablespoons unsalted butter
- 2.0 tablespoons olive oil
Vegetables & Aromatics
- 1.0 medium onion, diced
- 3.0 cloves garlic, minced
- 1.0 cup spinach, chopped
Liquids
- 2.0 cups chicken broth
Herbs & Seasonings
- 1.0 tablespoon fresh sage, chopped
- 1.0 teaspoon thyme
- Salt and pepper, to taste
Optional Garnishes
- 0.5 cup grated Parmesan cheese (optional)
- Chopped parsley, for garnish
Instructions
- Cook the Wild Rice: Begin by rinsing the wild rice under cold water. In a medium saucepan, combine the rinsed wild rice and 2 cups of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes, or until the rice is tender. If there’s excess liquid, drain it and set the rice aside.
- Sauté the Aromatics: In a large skillet over medium heat, add the olive oil and 1 tablespoon of butter. Once melted, add the diced onion and cook until translucent, about 4-5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Brown the Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Season with salt, pepper, fresh sage, and thyme. Cook, breaking it apart with a spatula, until the turkey is browned and no longer pink, about 7-10 minutes.
- Combine Ingredients: Once the turkey is cooked, stir in the cooked wild rice and chopped spinach. Mix everything together, allowing the spinach to wilt, which should take about 2-3 minutes.
- Finish with Sage Butter: Reduce heat to low and add the remaining tablespoon of butter to the skillet. Stir gently to combine until the butter is melted and coats the mixture evenly. For added flavor, sprinkle in grated Parmesan cheese (if using) and stir to incorporate.
- Serve: Taste and adjust seasoning if necessary. Remove from heat, garnish with chopped parsley, and serve warm.
Notes
- Rinsing the wild rice before cooking helps remove any dust and reduces cooking time slightly.
- If you prefer, you can substitute ground turkey with ground chicken or even a plant-based ground meat.
- Use low-sodium chicken broth to control salt content.
- Parmesan cheese adds a savory touch but can be omitted for a dairy-free version.
- Leftovers store well in the refrigerator for up to 3 days and reheat nicely in a skillet or microwave.
Keywords: ground turkey skillet, wild rice recipe, sage butter turkey, healthy turkey dinner, one pan turkey meal
