Oven-Baked Cabbage Burgers Recipe
If you’re on the hunt for a fresh take on the classic burger, the Oven-Baked Cabbage Burgers Recipe is about to become your new go-to. Imagine juicy, seasoned ground meat baked right atop tender cabbage slices, creating a comforting, satisfying meal that’s both hearty and wholesome. This recipe beautifully balances the freshness of cabbage with the rich, smoky flavors of the burger mixture, delivering a dish that’s as nutritious as it is delicious. Trust me, once you try these oven-baked wonders, you’ll never look at burgers the same way again!

Ingredients You’ll Need
Getting the ingredients just right is key to nailing the perfect Oven-Baked Cabbage Burgers Recipe. Each ingredient plays a crucial role, from the texture of the cabbage to the flavor-packed spices that elevate the simple beef into something truly special.
- 1 small head of cabbage: Thick slices serve as a delightful, nutrient-rich base that holds the burger together while adding a subtle crunch.
- 1 ½ lbs ground beef (or ground turkey): The star protein that brings mouthwatering juiciness and binds all the flavors together.
- 1 small onion (finely chopped): Adds sweet, savory depth and a little bit of texture without overpowering the meat.
- 2 cloves garlic (minced): Infuses the mix with an aromatic punch that makes every bite crave-worthy.
- 1 tsp salt: Essential for enhancing all the natural flavors in the dish.
- ½ tsp black pepper: Brings a gentle heat and a subtle complexity to the seasoning.
- 1 tsp smoked paprika: Gives a warm, smoky flavor that makes these burgers irresistibly inviting.
- 1 tsp Worcestershire sauce: Adds a tangy umami boost, intensifying the savory goodness.
- ½ cup shredded cheese: Use cheddar, mozzarella, or your favorite—to melt on top for a luscious, gooey finish.
- 2 tbsp olive oil: Keeps the cabbage slices tender and beautifully browned in the oven.
- 1 egg (optional): Helps bind the burger mixture so the patties hold their shape perfectly during baking.
How to Make Oven-Baked Cabbage Burgers Recipe
Step 1: Preheat and Prepare the Cabbage
Start by firing up your oven to 375°F (190°C) and lining a baking sheet with parchment paper for easy cleanup. Slice the cabbage head into thick ½-inch rounds—these will be your burger buns of sorts. Brush each side generously with olive oil so they roast to tender, golden perfection.
Step 2: Mix the Burger Ingredients
In a large bowl, combine the ground beef with finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the optional egg if you want a firmer patty. Mix everything thoroughly until well combined. This mix is packed with flavor and will cling nicely to the cabbage base.
Step 3: Assemble the Burgers
Grab a handful of the meat mixture and press it firmly onto each cabbage slice, shaping it evenly into burger patties. Don’t be shy to mold them well so they bake into neat, sturdy little burgers. Place all the assembled patties on your lined baking sheet.
Step 4: Bake Until Juicy
Pop the baking sheet into the oven and bake for about 25 minutes. This step cooks the meat through and softens the cabbage until it’s just right—tender but not mushy.
Step 5: Add Cheese and Broil
After 25 minutes, remove the tray and sprinkle shredded cheese generously atop each burger. Switch your oven to broil and return the sheet for another 3 to 5 minutes, until the cheese melts and turns a gorgeous golden brown.
Step 6: Serve and Enjoy
Take your oven-baked cabbage burgers out, let them cool just a little, then garnish or add your favorite accompaniments. These beauties are ready to impress at any meal!
How to Serve Oven-Baked Cabbage Burgers Recipe

Garnishes
A sprinkle of fresh parsley or a sprinkle of chives adds a bright, fresh note to your Oven-Baked Cabbage Burgers Recipe. For an extra kick, dollops of mustard, sour cream, or a tangy dipping sauce add layers of flavor that complement the smoky meat and mild cabbage perfectly.
Side Dishes
These burgers pair wonderfully with simple sides like roasted potatoes, a crisp garden salad, or even a light coleslaw. The key is to keep the sides fresh and not overly heavy, so the focus remains on the unique blend of juicy meat and tender cabbage.
Creative Ways to Present
For a fun twist, try stacking the cabbage burgers with slices of avocado, tomato, and pickles for a loaded creation. Or serve the patties on toasted buns if you want a hybrid between classic and low-carb. Either way, this Oven-Baked Cabbage Burgers Recipe adapts beautifully to your personal style.
Make Ahead and Storage
Storing Leftovers
After enjoying your meal, wrap any leftovers tightly and store them in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days, making for quick, satisfying meals on busy days.
Freezing
You can freeze the uncooked assembled cabbage burgers on a baking sheet first, then transfer them to a freezer bag for up to 2 months. When you’re ready to eat, bake them straight from frozen, adding a few extra minutes to the cooking time.
Reheating
For best results, reheat leftover Oven-Baked Cabbage Burgers Recipe in an oven or toaster oven to keep the cabbage crispy and the cheese melty. Microwaving is possible, but might make the cabbage a bit soggy.
FAQs
Can I use ground turkey instead of beef in this recipe?
Absolutely! Ground turkey works beautifully here for a leaner option. Just keep an eye on the cooking time, as turkey can dry out faster than beef.
What type of cheese melts best on these burgers?
Cheddar and mozzarella are both excellent choices. Cheddar offers a sharp flavor, while mozzarella gives you that perfect gooey stretch. Feel free to experiment with your favorite cheeses too!
Is the egg really necessary in the burger mix?
The egg helps the patties hold their shape better, especially if using leaner meat like turkey. If you’re skipping it, just be gentle when shaping the patties, and maybe add a bit of breadcrumbs for extra binding.
Can I prepare these burgers in advance?
Yes! You can assemble the cabbage burgers and store them in the fridge for a few hours before baking, which makes this recipe perfect for meal prep or busy weeknights.
What if I don’t have smoked paprika?
If smoked paprika isn’t on hand, regular paprika or a pinch of chili powder can add a nice warm flavor. The end result will still be delicious, just a bit less smoky.
Final Thoughts
There is something so genuinely comforting about the Oven-Baked Cabbage Burgers Recipe that makes it impossible not to fall in love at first bite. It’s a simple, flavorful twist on traditional burgers that feels both wholesome and indulgent. Whether you’re feeding family or guests, this recipe brings warmth and satisfaction to the table every single time. Don’t wait to try it out – your taste buds will thank you!
PrintOven-Baked Cabbage Burgers Recipe
Oven-Baked Cabbage Burgers offer a delicious low-carb twist on traditional burgers by replacing buns with tender cabbage slices. Ground beef seasoned with garlic, onion, and smoked paprika is shaped onto cabbage rounds, baked to perfection, and finished with melty cheese for a hearty, flavorful meal perfect for a healthy dinner option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Produce
- 1 small head of cabbage (cut into thick slices)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
Meat & Dairy
- 1 ½ lbs ground beef (or ground turkey)
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 egg (optional, for binding)
Pantry
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp Worcestershire sauce
- 2 tbsp olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the Cabbage: Slice the cabbage into thick rounds approximately ½-inch thick. Brush both sides of each slice with olive oil, then arrange them on the prepared baking sheet.
- Make the Burger Mixture: In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg if using. Mix thoroughly until all ingredients are well incorporated.
- Assemble the Burgers: Take a handful of the meat mixture and press it firmly onto each cabbage slice, shaping the mixture into a patty that covers the cabbage slice evenly.
- Bake: Place the assembled cabbage burgers in the oven and bake for 25 minutes until the meat is cooked through.
- Add Cheese and Broil: Remove the baking sheet from the oven and sprinkle shredded cheese on top of each burger. Switch your oven setting to broil and broil for 3-5 minutes, or until the cheese is melted and has a slight golden color.
- Serve: Garnish with fresh parsley if desired. Serve your cabbage burgers hot accompanied by sour cream, mustard, or your preferred dipping sauce for extra flavor.
Notes
- Using ground turkey instead of beef can reduce the fat content.
- Egg is optional but helps bind the meat mixture for easier shaping.
- Try adding fresh herbs like parsley or cilantro to the meat mixture for extra flavor.
- Ensure cabbage slices are thick enough to hold the burger toppings without falling apart.
- Broiling the cheese adds a delicious golden finish – watch closely to prevent burning.
Keywords: Cabbage burgers, low carb burgers, baked burgers, healthy burger recipe, oven-baked burgers
