Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe

If you’re craving something rich, chocolaty, and packed with protein but short on time, this Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe is about to become your new best friend. It’s quick to whip up, uses pantry staples, and delivers a warm, fudgy treat that doesn’t compromise on taste or nutrition. Perfect for a satisfying solo dessert or a quick energy boost, this brownie checks all the boxes for anyone seeking a sweet bite without the guilt or fuss.

Ingredients You’ll Need

The magic of this recipe lies in its simplicity and how each ingredient plays a crucial role in building that luscious texture and flavor. From creamy Greek yogurt to rich cocoa, every element contributes to the perfect single-serve indulgence.

• Egg: Acts as the binder, providing structure and moisture to the brownie.
• Greek yogurt: Adds creaminess and a protein boost while keeping things moist.
• Sweetener of choice: Balances the deep cocoa flavor and makes the brownie satisfyingly sweet—feel free to use honey, maple syrup, or a sugar substitute.
• Cocoa powder (or cacao): The star for that rich, chocolatey punch—opt for unsweetened for the best taste.
• Chocolate protein powder: Enhances the brownie’s protein content while deepening the chocolate flavor.
• Chocolate chips: Optional but highly recommended, these pockets of melty goodness elevate every bite.

How to Make Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe

Step 1: Combine the Wet and Dry Ingredients

Start by cracking the egg into a bowl, then add the Greek yogurt and your chosen sweetener. Whisk everything together until you have a smooth mixture. Next, add the cocoa powder and chocolate protein powder, stirring until no lumps remain and the batter is perfectly velvety.

Step 2: Fold in the Chocolate Chips

Once the base batter is smooth, gently fold in as many chocolate chips as you like. This little addition turns the brownie into a melty, irresistible delight with every mouthful.

Step 3: Prepare the Cooking Dish

Lightly grease a small microwave-safe dish—this ensures your brownie won’t stick and makes cleanup easier. Pour your batter into the prepared dish, smoothing the top for even cooking.

Step 4: Microwave to Perfection

Place the dish in the microwave and cook for 90 seconds if you love a gooey, lava cake texture. If you prefer a firmer, more classic brownie feel, microwave it for up to 120 seconds. Keep an eye on it as microwaves vary, and remember it will continue cooking slightly after removal.

Step 5: Add Your Favorite Toppings and Enjoy

Once cooked, feel free to add toppings like a dollop of yogurt, fresh berries, or a sprinkle of nuts. The warmth and aroma alone will have you reaching for seconds!

How to Serve Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe

Garnishes

Top your warm brownie with a scoop of vanilla Greek yogurt or a drizzle of nut butter for a luscious contrast. Fresh strawberries or raspberries add a vibrant pop of color and a refreshing tartness that pairs wonderfully with the chocolate.

Side Dishes

This single-serve brownie is delicious on its own but pairs beautifully with a cold glass of almond milk or a cup of strong coffee. For a more indulgent treat, consider serving it alongside a small bowl of vanilla ice cream to balance the protein-packed richness.

Creative Ways to Present

For an Instagram-worthy touch, dust the brownie with a pinch of powdered sugar or cocoa powder. You could also place it in a cute ramekin and serve with a tiny spoon for an elegant and fun presentation—perfect for sharing your Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe with friends.

Make Ahead and Storage

Storing Leftovers

If you somehow have leftover brownie (though unlikely!), wrap it tightly in plastic wrap or place it in an airtight container and store it in the refrigerator for up to two days. This will keep it moist and ready for a quick snack.

Freezing

Freezing this brownie isn’t ideal because it’s best enjoyed fresh and warm, but if you want to save it for later, wrap it well and freeze for up to one month. Thaw it overnight in the fridge before reheating.

Reheating

To bring your refrigerated brownie back to life, microwave it in short bursts of 15 to 20 seconds until warm. This ensures it stays soft and gooey without drying out, preserving the delightful texture of the Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe.

FAQs

Can I use regular protein powder instead of chocolate protein powder?

Absolutely! While chocolate protein powder enhances the brownie’s flavor, any protein powder works. Just expect a slightly different taste, so consider adding an extra tablespoon of cocoa powder if you want to keep it rich and chocolaty.

Is this brownie vegan?

This particular recipe contains an egg and Greek yogurt, so it’s not vegan. However, you could experiment with plant-based yogurt and a flax or chia egg replacement to make a vegan-friendly version.

Can I make this in an oven instead of a microwave?

You can, but the cooking time will be longer. Bake at 350°F (175°C) for about 12-15 minutes or until a toothpick inserted comes out with a few moist crumbs. Keep in mind that the microwave method is what makes this brownie so quick and convenient.

What sweeteners work best in this recipe?

You can use honey, maple syrup, agave, or even a sugar substitute like stevia. Choose your favorite sweetener based on your dietary needs and taste preference. Just adjust the quantity if the sweetness level varies.

Can I add nuts or other mix-ins to the batter?

Definitely! Chopped walnuts, pecans, or even shredded coconut make delightful additions. Just fold them in with the chocolate chips for added texture and flavor.

Final Thoughts

This Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe is truly one of those joyful kitchen discoveries that combines speed, simplicity, and pure deliciousness. It’s a perfect treat when you want a cozy dessert without the hassle, and I wholeheartedly encourage you to give it a try—you might just find your new favorite quick fix for chocolate cravings!

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