Name: Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound Flank, Ribeye, or New York Strip steak (sirloin can be used as a budget-friendly substitute); 2 medium Zucchini (optionally substitute with bell peppers or asparagus); 2 tablespoons Olive Oil; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; Salt and freshly ground black pepper, to taste; 1 cup Sour Cream or Greek Yogurt (use plant-based yogurt for dairy-free option); 1 tablespoon Dijon Mustard (optional for tanginess); 2 tablespoons Fresh Herbs (such as chives or parsley); 1/2 teaspoon Garlic Powder; Salt and freshly ground black pepper, to taste; 2 cups Cooked Jasmine Rice or Mashed Potatoes (cauliflower mash as a low-carb alternative)

Jump to Recipe

If you’re craving a dish that feels like a warm hug and yet bursts with vibrant flavors, this Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe is exactly what you need. Combining juicy, smoky steak with tender grilled zucchini and a creamy herb sauce, all nestled atop fluffy rice or mashed potatoes, this bowl is as versatile as it is delicious. It’s the perfect weeknight dinner that feels surprisingly gourmet, leaving you energized and fully satisfied with every bite.

A white bowl filled with three main layers: the bottom layer is fluffy white rice with a soft texture visible at the edges, the middle layer has grilled zucchini slices showing dark grill marks and a shiny green skin, and the top layer features several slices of medium-rare steak with a pink inside and dark charred edges, all covered with a creamy yellow sauce speckled with green herbs, sitting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

You’ll find that the ingredients for this dish are wonderfully simple, yet each one plays a crucial role in creating that perfect balance of taste, texture, and color. From the tender steak that brings richness to the plate, to the fresh herbs that uplift the creamy sauce, each component shines on its own and together creates something truly special.

1 pound Steak (Flank, Ribeye, or New York Strip): Choose the cut you love for tenderness and flavor, sirloin works well for a budget-friendly alternative.
2 medium Zucchini: Adds a fresh, slightly sweet element with charred, smoky notes from grilling.
2 tablespoons Olive Oil: Essential for grilling to keep ingredients moist and enhance natural flavors.
1 teaspoon Garlic Powder: Brings a savory depth that layers beautifully with steak and vegetables.
1 teaspoon Onion Powder: Adds a subtle sweetness and complexity to season the steak perfectly.
1 tablespoon Dijon Mustard (optional): Introduces a tangy kick to the herb sauce that cuts through the richness.
1 cup Sour Cream or Greek Yogurt: Creates a creamy and cool herb sauce that complements the grilled steak flawlessly.
2 tablespoons Fresh Herbs (Chives or Parsley): Freshness that brightens the sauce and ties the dish together.
2 cups Cooked Rice or Mashed Potatoes: The comforting base that soaks up all those beautiful grilled juices and sauce.

How to Make Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe

Step 1: Prep and Season the Steak

Start by patting your steak dry to ensure a perfect sear later on. Season it generously with salt, pepper, garlic powder, and onion powder for a flavor-packed crust. Letting the steak sit at room temperature for 15 to 20 minutes allows the seasoning to penetrate and the meat to cook evenly.

Step 2: Whisk Together the Herb Sauce

While the steak is resting, it’s time to make that luscious herb sauce. Combine sour cream or Greek yogurt with Dijon mustard, finely chopped fresh herbs, garlic powder, salt, and pepper. Whisk everything until smooth and pop it in the fridge to chill for at least 10 minutes — this little chill step brings the flavors together and adds a luscious creaminess that will perfectly finish the bowl.

Step 3: Grill the Zucchini

Slice your zucchini into even pieces and coat lightly with olive oil, salt, and pepper. Grill the zucchini for about 2 to 3 minutes on each side until beautifully charred and softened. This quick grill adds smoky sweetness and a tender bite that contrasts wonderfully with the steak.

Step 4: Grill the Steak

Heat a grill pan with olive oil until it’s hot and ready for action. Cook your seasoned steak for 3 to 4 minutes on each side to reach that ideal medium-rare. Once it’s done, let the steak rest for 5 to 10 minutes to lock in those precious juices, making every bite tender and juicy.

Step 5: Assemble the Bowl

Now for the fun part — assembling your Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe. Start with a comforting bed of jasmine rice or creamy mashed potatoes, then layer on the tender grilled zucchini and thinly sliced steak. Finish everything with a generous drizzle of your chilled herb sauce. Trust me, this bowl is a game changer!

How to Serve Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe

Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe - Recipe Image

Garnishes

Freshness takes the dish over the top, so consider sprinkling chopped parsley, snipped chives, or even a squeeze of lemon juice over the top for a vibrancy boost. Toasted sesame seeds or crushed red pepper flakes add a lovely crunch or subtle heat if you want to mix things up.

Side Dishes

This steak bowl is hearty on its own, but pairing it with a light side like a crisp green salad, pickled vegetables, or even a tangy slaw would bring an exciting balance. Roasted sweet potatoes or grilled bell peppers work beautifully if you want to keep the grilled vibe going.

Creative Ways to Present

Feel like impressing your friends? Serve the bowl in rustic wooden bowls or on large plates, layering ingredients separately for a “build-your-own” experience that sparks conversation. You could also pack the components in meal prep containers for a grab-and-go fancy lunch.

Make Ahead and Storage

Storing Leftovers

Once cooled, store your grilled steak, zucchini, sauce, and rice or potatoes separately in airtight containers to preserve their individual textures and flavors. They’ll last safely in the fridge for up to 3 days without losing their charm.

Freezing

If you need to freeze portions, it’s best to freeze the steak and zucchini separately from the sauce and base. Steak maintains its quality well when frozen wrapped securely, but the herb sauce is better made fresh to keep its bright flavor and creamy texture.

Reheating

To enjoy leftovers, reheat the steak and zucchini gently in a skillet over medium heat or in the oven to avoid overcooking. Warm the rice or mashed potatoes separately in the microwave or stovetop, and add fresh herb sauce or make a fresh batch to keep the flavors as lively as the day you made them.

FAQs

Can I use other cuts of steak for this recipe?

Absolutely! While flank, ribeye, or New York strip are recommended for tenderness and flavor, sirloin or skirt steak can also work well if you adjust grilling time accordingly.

Is there a dairy-free option for the herb sauce?

Yes! You can substitute the sour cream or Greek yogurt with plant-based yogurt or a cashew cream for a delicious and creamy dairy-free alternative.

How do I know when the steak is cooked to medium-rare?

Cooking steak for about 3 to 4 minutes per side on a hot grill pan should yield medium-rare, but using a meat thermometer to check for about 130°F (54°C) internal temperature is the most reliable method.

Can I prepare this recipe ahead of time for meal prep?

Definitely! Prepare all components separately and assemble when ready to eat. The herb sauce can be made a day ahead, and the steak and veggies reheat well when stored properly.

What can I substitute for rice or mashed potatoes?

Cauliflower rice or mashed cauliflower makes a fantastic low-carb option, while quinoa or couscous can add a different texture and flavor profile to your bowl.

Final Thoughts

This Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe is one of those dishes that’s simple enough for a weeknight yet impressive enough for company. Every juicy bite of steak combined with smoky zucchini, silky herb sauce, and a comforting base makes for a memorable meal. I encourage you to put this recipe on your table soon — it’s destined to become a new favorite you’ll keep coming back to again and again.