If you’re craving a dessert that feels indulgent but is packed with protein and wholesome ingredients, you are going to fall head over heels for this 5 Ingredient Sea Salt & Honey Protein Ice Cream (Ninja CREAMi) Recipe. It’s a brilliant combination of creamy cottage cheese, natural sweetness from honey and dates, and a touch of sea salt that brings out all the flavors beautifully. Plus, it’s quick and simple to make with your Ninja CREAMi, turning everyday ingredients into a dreamy frozen treat you’ll want to reach for again and again.

A white bowl filled with three scoops of light beige ice cream with small brown nut pieces mixed throughout, placed on a white marbled surface. In the background, there is a jar with a wooden honey dipper resting beside it and a soft white cloth partially visible. The scene is softly lit, showing the creamy texture of the ice cream clearly. photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

Getting the ingredients right is key to nailing this protein ice cream. Each item serves a special purpose, from the texture to the nuanced flavor profile. Here’s what you’ll want ready before you start blending your masterpiece.

16 oz cottage cheese: This creamy base packs in protein and makes the ice cream luxuriously smooth without needing cream or milk.
1/4 cup honey: A natural sweetener that adds gentle floral notes and balances the saltiness perfectly.
1/2 tsp vanilla extract: Enhances the depth of flavor, giving the ice cream a classic, fragrant warmth.
1/4 tsp sea salt: Brings out the natural sweetness and adds a subtle crunch if sprinkled on top at serving.
3 dates: These add natural caramel undertones and a delightful chewy texture when mixed in at the end.

How to Make 5 Ingredient Sea Salt & Honey Protein Ice Cream (Ninja CREAMi) Recipe

Step 1: Blend the Base Ingredients

Start by pouring the cottage cheese, honey, vanilla extract, and sea salt into a pint-sized Ninja CREAMi container. Exclude the dates at this point. Use a spoon or small whisk to combine everything thoroughly until the mixture is smooth and well incorporated. This melding of flavors is the foundation for your creamy protein ice cream.

Step 2: Freeze the Mixture

Secure the lid tightly on the container and place it in your freezer. The mixture needs approximately 4 hours to freeze solid. This step is crucial because the Ninja CREAMi works its magic only when the base is properly frozen, allowing it to churn that rich, creamy texture.

Step 3: Slightly Thaw Before Blending

Once frozen, take the container out and let it sit at room temperature for 10 to 15 minutes. Alternatively, you can run the container under warm water for 2 minutes to soften it just enough for easier blending. This gentle thawing prevents strain on your machine and guarantees a perfectly smooth result.

Step 4: Blend on Lite Ice Cream Setting

Insert the container into your Ninja CREAMi and choose the ‘lite ice cream’ program. This setting is tailor-made to whip the frozen mixture into a texture that’s creamy, light, and satisfying. Be patient during this process—this is the step where your ingredients transform into something magical.

Step 5: Mix in the Dates and Serve

Finally, add your chopped dates to the ice cream and use the ‘mix-in’ function on your Ninja CREAMi. This keeps the dates intact and evenly distributed, giving each bite a lovely surprise of natural sweetness and chewiness. Serve immediately topped with flaky sea salt for a beautiful contrast of flavors and textures.

How to Serve 5 Ingredient Sea Salt & Honey Protein Ice Cream (Ninja CREAMi) Recipe

5 Ingredient Sea Salt & Honey Protein Ice Cream (Ninja CREAMi) Recipe - Recipe Image

Garnishes

Simple garnishes elevate every scoop. Sprinkle a pinch of flaky sea salt or a drizzle of extra honey on top right before serving. You could also add a few chopped nuts or a sprinkle of cinnamon for warmth. These little touches add extra layers of flavor and make your protein ice cream feel even more special.

Side Dishes

This ice cream pairs wonderfully with fresh fruit such as berries or sliced peaches. For a bit more heft, try serving it alongside crunchy granola or a warm, spiced muffin. The combination of creamy and crunchy, cold and warm, is irresistible and makes the dessert feel like a well-rounded treat.

Creative Ways to Present

Why not serve your 5 Ingredient Sea Salt & Honey Protein Ice Cream (Ninja CREAMi) Recipe in clear cups with layers of chopped dates and a sprinkle of sea salt between scoops? Or perhaps place a scoop on top of a warm oatmeal stack or pancakes for a delicious breakfast twist. The options are endless, and presentation can make everyday eating feel like a celebration.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, transfer the ice cream to an airtight container and store it in the freezer. It keeps well for about a week. Just be aware that the texture may firm up slightly over time, but it will still taste delicious.

Freezing

The best part about this recipe is that it freezes exceptionally well. Make the entire batch ahead and freeze it in the Ninja CREAMi container or a similar airtight vessel. Just remember to let it thaw briefly before blending or scooping for the perfect consistency.

Reheating

Reheating is not required, but if the ice cream gets too hard, simply let it sit at room temperature for 10-15 minutes or place the container under warm water for a short period. This slight thaw ensures an easier scoop without compromising flavor or texture.

FAQs

Can I use other types of protein instead of cottage cheese?

Cottage cheese provides a creamy texture and protein boost that is hard to replicate exactly, but you can experiment with Greek yogurt or silken tofu. Just keep in mind the consistency and flavor might vary.

Is it possible to make this recipe vegan?

To make a vegan version, substitute cottage cheese with a plant-based high-protein yogurt and swap honey with maple syrup or agave nectar. The sea salt and vanilla remain the same to keep that perfect balance.

Can I prepare this without a Ninja CREAMi?

This recipe is specially crafted for the Ninja CREAMi for its unique blending and churning abilities. If you don’t have one, you might try using a powerful blender and freeze separately, but the texture may differ.

How do the dates affect the overall flavor?

The dates add natural caramel sweetness and chewiness, balancing the salty and creamy elements wonderfully. They really make this ice cream feel special and indulgent without added sugar.

Can I add other mix-ins? What would you suggest?

Absolutely! Chopped nuts, chocolate chips, or dried fruit work beautifully. Just add them using the ‘mix-in’ function for the best distribution and texture.

Final Thoughts

This 5 Ingredient Sea Salt & Honey Protein Ice Cream (Ninja CREAMi) Recipe is hands down one of my favorite treats to whip up when I want something healthy yet indulgent. It’s simple, delicious, and incredibly satisfying. If you’re ready to impress your taste buds while keeping things wholesome, give this recipe a try—you might just find your new go-to dessert!