Avocado Toast with Poached Egg & Fresh Basil is a wholesome, elegant breakfast that blends creamy avocado, perfectly poached egg, and fragrant herbs atop a crisp slice of toast. It’s a simple yet satisfying dish that highlights fresh, quality ingredients—ideal for a calm morning or a nourishing mid-day bite.

Why You’ll Love This Recipe

This recipe is a staple for good reason—it’s quick, balanced, and full of flavor. The richness of avocado and egg yolk pairs beautifully with the herbaceous brightness of fresh basil. It provides healthy fats, protein, and fiber, all in a single slice. The dish is also endlessly customizable, making it perfect for those who enjoy both routine and variety in their meals.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 slice whole grain or sourdough bread, toasted
• 1/2 ripe avocado, sliced
• 1 egg
• 1 teaspoon white vinegar (for poaching)
• Fresh basil leaves
• Salt and freshly cracked pepper to taste
• Optional: olive oil drizzle or red pepper flakes

Directions

1. Bring a small pot of water to a gentle simmer. Add the white vinegar to help the egg white set.
2. Crack the egg into a small bowl or ramekin.
3. Gently slide the egg into the simmering water. Poach for 3–4 minutes, or until the white is set and the yolk remains runny.
4. While the egg is cooking, toast the bread until golden and crisp.
5. Arrange avocado slices evenly over the toasted bread. Season with salt and cracked black pepper.
6. Remove the poached egg with a slotted spoon, drain gently, and place on top of the avocado.
7. Garnish with fresh basil leaves and, if desired, a drizzle of olive oil or a sprinkle of red pepper flakes. Serve immediately.

Servings and timing

This recipe serves 1 and takes approximately 10–15 minutes to prepare.

Variations

• Mashed avocado: Instead of slices, mash the avocado with lemon juice, salt, and chili flakes for extra flavor.
• Extra protein: Add smoked salmon or turkey bacon on top.
• Spicy version: Use sriracha, chili oil, or jalapeño slices for a kick.
• Cheesy option: Sprinkle crumbled feta, goat cheese, or grated Parmesan before adding the egg.
• Grain-free: Serve the toppings on sweet potato toast or roasted portobello mushrooms.

Storage/reheating

• Storage: This dish is best served immediately after preparation and does not store well once assembled.
• Make-ahead tip: Poach eggs ahead and store in cold water in the fridge for up to 2 days. Reheat briefly in hot water before serving.
• Avocado prep: Slice or mash avocado just before serving to prevent browning.

FAQs

What’s the best type of bread for avocado toast?

Whole grain, sourdough, or rye bread provide texture and flavor while holding up well to toppings.

How do I poach an egg perfectly?

Use fresh eggs, simmering water (not boiling), and a splash of vinegar. Create a gentle whirlpool for better shape.

Can I substitute the poached egg with another style?

Yes, fried, soft-boiled, or scrambled eggs also work well depending on your preference.

How do I know if my avocado is ripe?

It should yield slightly to gentle pressure and have a uniform green color under the stem cap.

Can I use dried basil instead of fresh?

Fresh basil is highly recommended for its aromatic flavor, but in a pinch, a small sprinkle of dried basil may be used.

Is this recipe gluten-free?

Not unless gluten-free bread is used. Substituting with gluten-free or grain-free options makes it suitable.

What other herbs pair well with avocado toast?

Chives, dill, cilantro, or parsley all add different herbal accents to suit your taste.

Can I make this without vinegar?

Yes, vinegar helps with egg shaping but is not essential. Your poached egg may be a bit looser without it.

How do I keep avocado from browning?

Use lemon or lime juice to slow oxidation, but for best results, slice or mash just before serving.

Is avocado toast healthy?

Yes, it offers healthy fats, fiber, and protein—especially with the egg. It’s a balanced option when paired with whole grain bread.

Conclusion

Avocado Toast with Poached Egg & Fresh Basil is more than a trend—it’s a timeless, nutritious meal that comes together quickly with minimal ingredients. Its elegant simplicity makes it perfect for everyday breakfasts or leisurely weekend brunches. With its fresh flavors and nourishing profile, it’s a dish you’ll return to again and again.

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