Baked Salmon Meatballs with Avocado Sauce Recipe
Delicious and healthy baked salmon meatballs served with a creamy and tangy avocado sauce. These meatballs are packed with flavor from fresh herbs and spices, and the avocado sauce adds a refreshing finish. Perfect as a light main dish or appetizer, this recipe is easy to make and ready in just 35 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Salmon Meatballs
- 1 lb salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1 egg, lightly beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for baking)
For the Avocado Sauce
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prep Oven: Preheat your oven to 375°F (190°C). Grease a baking sheet lightly with olive oil or nonstick spray to prevent the meatballs from sticking.
- Mix Meatballs: In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix gently but thoroughly until all ingredients are well incorporated, forming a consistent mixture.
- Form & Bake: Shape the salmon mixture into small meatballs, approximately the size of a tablespoon each. Arrange them evenly on the prepared baking sheet. Drizzle the tops with olive oil to help them brown nicely. Bake in the preheated oven for 12-15 minutes, or until the meatballs are firm and reach an internal temperature of 145°F (63°C).
- Make Sauce: While the meatballs are baking, prepare the avocado sauce. In a blender or food processor, combine the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper. Blend until smooth and creamy, adjusting seasoning to taste.
- Serve: Plate the warm salmon meatballs and drizzle generously with the tangy avocado sauce. Garnish with additional fresh parsley if desired for a fresh and colorful presentation.
Notes
- Ensure the salmon is finely chopped for easier mixing and tender meatballs.
- Use fresh herbs and quality spices to enhance the flavor.
- Check the internal temperature of the meatballs using a meat thermometer for food safety.
- The avocado sauce can be made ahead and refrigerated, but add lemon juice last to keep the sauce bright and prevent browning.
- Serve with a side salad or steamed vegetables for a complete meal.
Keywords: salmon meatballs, baked salmon, avocado sauce, healthy fish recipe, easy dinner, low fat main course, seafood meatballs