Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

If you are searching for a delightful, fresh, and healthful meal that impresses without demanding hours in the kitchen, the Baked Salmon Meatballs with Creamy Avocado Sauce Recipe is your new go-to. This dish brings together tender, flavorful salmon meatballs baked to perfection and paired with a luscious, velvety avocado sauce that adds the perfect creamy touch. Bursting with bright lemon and lime notes plus herby freshness, these meatballs are an absolute crowd-pleaser that feels both indulgent and wholesome. Whether you’re cooking for family dinner or a casual get-together, this recipe will have everyone asking for seconds.

Ingredients You’ll Need

Simple, wholesome ingredients come together to create amazing flavor and texture in this recipe. Each component plays a crucial role: salmon for rich, flaky protein; breadcrumbs and egg to bind everything tenderly; fresh herbs and garlic to elevate the taste; and finally, the creamy avocado sauce for that irresistible, cool finish.

• 1 lb fresh salmon, skin removed and finely chopped: The star ingredient; fresh salmon ensures moist, flavorful meatballs.
• 1/2 cup breadcrumbs: Adds body and holds the meatballs together without overwhelming.
• 1/4 cup grated Parmesan cheese: Brings a salty, nutty depth that complements the salmon beautifully.
• 1 egg: Acts as a natural binder to keep the meatballs perfectly formed.
• 2 tablespoons fresh parsley, chopped: Gives a fresh, green brightness that balances richness.
• 2 cloves garlic, minced: Adds aromatic punch and warmth.
• 1 tablespoon lemon juice: Provides acidity to brighten up the salmon flavor.
• Salt and pepper to taste: Essential seasonings to enhance and round out all other flavors.
• 1 ripe avocado, peeled and pitted: Creates the creamy base of the sauce with healthy fats and buttery texture.
• 1/4 cup Greek yogurt: Adds tang and thickness to the avocado sauce.
• 1 tablespoon lime juice: Infuses the sauce with zesty freshness and balances creaminess.
• 1 garlic clove, minced: Gives the sauce a subtle kick and extra flavor depth.
• Water to thin, if needed: Adjusts the sauce to your preferred consistency without diluting flavor.

How to Make Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Step 1: Prep Your Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C). This ensures the salmon meatballs bake evenly to a golden perfection. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.

Step 2: Combine the Meatball Ingredients

In a large bowl, mix together the finely chopped salmon, breadcrumbs, Parmesan cheese, egg, chopped parsley, minced garlic, lemon juice, salt, and pepper. Take your time to blend all these ingredients well — this step guarantees each meatball is packed with flavor and holds together nicely while baking.

Step 3: Form and Bake the Meatballs

Shape the mixture into small, evenly sized meatballs (about one to one and a half inches). Place them spaced out on your prepared baking sheet. Pop them into the oven and bake for 15 to 18 minutes. You’ll know they’re ready once they’re cooked through and have a beautiful light golden crust.

Step 4: Whip Up the Creamy Avocado Sauce

While your meatballs bake, prepare the sauce by blending together the ripe avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper until silky smooth. Add water little by little to reach your desired sauce consistency. This sauce is the perfect creamy, tangy partner that cuts through the richness of the salmon meatballs.

How to Serve Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Garnishes

A sprinkle of extra fresh parsley or a few thin lemon wedges brightens the plate and adds an inviting touch. A small dusting of grated Parmesan on top of the warm meatballs also makes for an appealing presentation and flavor boost.

Side Dishes

These salmon meatballs pair wonderfully with light, fresh sides such as a crisp green salad or steamed seasonal vegetables like asparagus or green beans. For something heartier, fluffy quinoa or brown rice work beautifully to soak up any leftover creamy avocado sauce.

Creative Ways to Present

Fancy a fun twist? Serve the salmon meatballs as sliders in mini buns with a dollop of the avocado sauce. Alternatively, skewer them for an elegant appetizer, drizzling the sauce over the top. They also make a great protein-packed topping on a bed of mixed greens drizzled with a light vinaigrette.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers from your Baked Salmon Meatballs with Creamy Avocado Sauce Recipe, you can store them in an airtight container in the refrigerator for up to three days. Keep the sauce separate to preserve its fresh flavor and creamy texture.

Freezing

These meatballs freeze wonderfully. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. They’ll stay good for up to three months. Just thaw overnight in the fridge before reheating.

Reheating

To reheat, warm the meatballs gently in the oven at 350°F (175°C) for about 10-12 minutes until heated through. Avoid microwaving the avocado sauce—freshly blend a small batch if needed or simply serve it cold as a refreshing complement.

FAQs

Can I use canned salmon for this recipe?

While fresh salmon provides the best texture and flavor, you can use canned salmon in a pinch. Drain it well and mash it before mixing. Just expect a slightly different, softer texture in your meatballs.

Is there a way to make the avocado sauce spicier?

Absolutely! Add some finely chopped jalapeño or a dash of hot sauce when blending the avocado sauce to give it a fiery kick that complements the salmon perfectly.

Can I bake these meatballs in an air fryer?

Yes, air frying works great for a crispy exterior. Cook the meatballs at 375°F (190°C) for around 10-12 minutes, shaking the basket halfway through for even cooking.

Are these meatballs kid-friendly?

Definitely! The mild flavors, tender texture, and creamy sauce make this recipe approachable for kids, especially when served with their favorite sides.

Can I substitute the Greek yogurt in the avocado sauce?

If you prefer dairy-free or vegan options, swap the Greek yogurt for coconut yogurt or a dairy-free sour cream alternative. This keeps the sauce creamy while catering to dietary needs.

Final Thoughts

Trying out the Baked Salmon Meatballs with Creamy Avocado Sauce Recipe is like discovering a new favorite you’ll want to make again and again. It’s surprisingly simple, packed with fresh flavors, and feels special enough for any occasion. I can’t wait for you to enjoy these tender salmon bites paired with that dreamily smooth avocado sauce — it’s a winning combo that’s sure to brighten your mealtime!

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