Baked Salmon Meatballs with Creamy Avocado Sauce Recipe
These baked salmon meatballs are tender and flavorful, paired with a creamy and zesty avocado sauce for a delicious and healthy meal. Perfect as an appetizer or light main, they offer a delightful blend of fresh salmon, Parmesan, and herbs, complemented by a smooth avocado yogurt dip.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Salmon Meatballs
- 1 lb fresh salmon, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the Creamy Avocado Sauce
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water to thin, if needed
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Mix meatball ingredients: In a large bowl, combine the finely chopped salmon, breadcrumbs, grated Parmesan, beaten egg, chopped parsley, minced garlic, lemon juice, salt, and pepper. Stir thoroughly until all ingredients are evenly incorporated.
- Form meatballs: Shape the salmon mixture into small, evenly sized meatballs and place them spaced out on the prepared baking sheet to ensure even cooking.
- Bake meatballs: Place the baking sheet in the oven and bake the salmon meatballs for 15-18 minutes, or until they are cooked through and have a slight golden color on the outside.
- Prepare avocado sauce: While the meatballs bake, add the ripe avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper into a blender or food processor. Blend until smooth, adding water gradually to reach your preferred sauce consistency.
- Serve: Once the meatballs are done, serve them warm alongside the creamy avocado sauce for dipping or drizzling.
Notes
- For a spicier avocado sauce, add jalapeño or a dash of hot sauce when blending.
- Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
- This dish pairs excellently with a fresh green salad or steamed vegetables for a complete meal.
Keywords: salmon meatballs, baked salmon, avocado sauce, healthy meatballs, seafood appetizer, creamy avocado dip, easy dinner, gluten free optional