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Banana Nut Butter Toast with Seeds

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This wholesome and energizing breakfast toast features creamy nut butter, fresh banana slices, and a crunchy topping of pumpkin seeds, hemp hearts, and a touch of cinnamon. A naturally sweet and nutritious start to your day.

Ingredients

Scale
  • 1 slice of whole grain or sourdough bread, toasted
  • 2 tbsp almond butter (or any nut butter of choice)
  • 1 ripe banana, sliced
  • 1 tsp hemp seeds
  • 1 tsp pumpkin seeds (pepitas)
  • 1/4 tsp ground cinnamon
  • Drizzle of honey or maple syrup (optional)

Instructions

  1. Toast the bread slice until golden brown and crispy.
  2. Spread almond butter evenly over the warm toast.
  3. Layer banana slices over the nut butter.
  4. Sprinkle with hemp seeds and pumpkin seeds.
  5. Dust lightly with cinnamon and drizzle honey or maple syrup if desired.
  6. Serve immediately while the toast is still warm.

Notes

  • Use sunflower seed butter for a nut-free version.
  • Add chia seeds or flaxseeds for extra fiber and omega-3s.
  • Great as a pre- or post-workout snack.

Nutrition

Keywords: banana toast, nut butter toast, healthy breakfast, seeded toast, quick breakfast

Find it online: https://foodiecara.com/banana-nut-butter-toast-with-seeds/