This refreshing and nourishing recipe combines the wholesome goodness of oats with a tangy lemon twist, rich blueberry chia jam, and a creamy yogurt base. Perfect for busy mornings, this make-ahead breakfast is as beautiful as it is satisfying.

Why You’ll Love This Recipe

Blueberry Lemon Overnight Oats with Chia Jam is a delicious and nutritious way to start your day. It offers the perfect balance of creamy texture, fruity sweetness, and a zesty citrus punch. It’s ideal for meal prep, requires no cooking, and provides a fulfilling source of fiber, protein, and antioxidants. Plus, it’s completely customizable.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Rolled oats
• Chia seeds
• Almond milk (or any milk of choice)
• Greek yogurt (plain or vanilla)
• Lemon zest
• Lemon juice
• Honey or maple syrup (for sweetness)
• Fresh or frozen blueberries
• Optional: vanilla extract
• Optional toppings: fresh blueberries, extra chia jam, granola

Directions

1. Make the chia jam: In a saucepan over medium heat, cook the blueberries until they begin to break down (about 5 minutes). Mash them slightly, then stir in chia seeds and sweetener (if using). Let sit until thickened, then cool.
2. Prepare the overnight oats: In a bowl or jar, combine rolled oats, milk, yogurt, lemon zest, lemon juice, and a drizzle of honey or maple syrup. Mix well.
3. Layer the jars: In a clean glass or jar, alternate layers of overnight oats and blueberry chia jam. Repeat until the container is full.
4. Chill overnight: Cover and refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia to fully absorb the liquid.
5. Serve: Top with fresh blueberries before serving.

Servings and timing

Servings: 2
Preparation time: 10 minutes
Chilling time: 4 hours to overnight
Total time: 10 minutes (plus chilling)

Variations

• Vegan: Use plant-based yogurt and sweeten with maple syrup.
• Low-sugar: Skip the sweetener or use a sugar-free alternative.
• Protein-rich: Add a scoop of protein powder or nut butter to the oat mixture.
• Berry swap: Try raspberries, blackberries, or strawberries in place of blueberries.
• Crunchy topping: Add a sprinkle of granola or chopped nuts before serving.

storage/reheating

Store the overnight oats in sealed jars or containers in the refrigerator for up to 5 days. These oats are meant to be eaten cold but can be gently warmed in the microwave if preferred. Do not freeze, as the texture of the oats and yogurt may degrade.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats require more liquid and time to soften, and may result in a chewier texture. Rolled oats are recommended for best results.

Can I use frozen blueberries for the chia jam?

Yes, frozen blueberries work well and yield a similar texture and flavor once heated.

How long will the chia jam last?

Stored in an airtight container in the refrigerator, chia jam will last for up to one week.

Is it necessary to use yogurt?

No, yogurt adds creaminess and protein but can be omitted or substituted with a dairy-free option.

Can I prep this in bulk for the week?

Absolutely. Prepare several jars at once for an easy grab-and-go breakfast all week.

What type of milk works best?

Any milk will work—dairy, almond, oat, soy, or coconut. Choose based on your dietary preference.

How can I make it sweeter?

Add more honey, maple syrup, or even a touch of vanilla extract to taste.

Do I need to cook the oats?

No, soaking the oats overnight softens them without the need for cooking.

Can I eat overnight oats warm?

Yes, although they’re typically served cold, they can be warmed briefly in the microwave.

Can I skip the chia jam and just use fresh fruit?

Yes, fresh fruit is a fine alternative if you’re short on time, but the jam adds a rich texture and flavor.

Conclusion

Blueberry Lemon Overnight Oats with Chia Jam is a flavorful, nutritious, and convenient breakfast option that fits seamlessly into a healthy lifestyle. With vibrant layers, natural sweetness, and zesty citrus notes, it’s a treat you’ll look forward to every morning. Whether you’re preparing for the workweek or enjoying a lazy weekend brunch, this recipe delivers on taste, texture, and nourishment.

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