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Blueberry Lemon Overnight Oats with Chia Jam

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Creamy overnight oats layered with vibrant berry chia jam and topped with fresh blueberries, creating a healthy and delicious grab-and-go breakfast.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup plant-based milk (e.g., almond or oat milk)
  • 1/4 cup plain yogurt (plant-based or regular)
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1/2 cup mixed berries (for jam)
  • 1 tbsp chia seeds (for jam)
  • 1 tsp lemon juice
  • 1/4 cup fresh blueberries (for topping)

Instructions

  1. In a small bowl or jar, mix rolled oats, plant-based milk, yogurt, chia seeds, maple syrup, and vanilla extract. Stir well and refrigerate overnight.
  2. To make berry chia jam, heat mixed berries in a saucepan until soft. Mash slightly and stir in chia seeds and lemon juice. Let sit for 10–15 minutes to thicken.
  3. Layer the overnight oats and berry chia jam alternately in a glass or jar.
  4. Top with fresh blueberries before serving.
  5. Enjoy chilled or let sit at room temperature for 10 minutes before eating.

Notes

  • Use any berries you like for the jam (raspberries, blueberries, strawberries).
  • Adjust sweetness to taste by adding more maple syrup or honey.
  • Can be made up to 3 days in advance.

Nutrition

Keywords: overnight oats, chia jam, vegan breakfast, healthy oats, blueberry oats, meal prep

Find it online: https://foodiecara.com/blueberry-lemon-overnight-oats-with-chia-jam/