Caramelized Banana Oat Pancake
This wholesome oat pancake is topped with golden caramelized bananas, toasted nuts, a dollop of Greek yogurt, and a generous drizzle of maple syrup—perfect for a cozy, nourishing breakfast or brunch treat.
- Author: Djihane
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 large pancake (1 serving) 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 cup rolled oats
- 1/2 cup milk of choice
- 1/2 banana, mashed
- 1 egg
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- 1 ripe banana, sliced lengthwise
- 1 tbsp coconut oil or butter
- 1 tbsp maple syrup
- 2 tbsp chopped hazelnuts or walnuts
- 2 tbsp Greek yogurt (optional)
- Extra maple syrup, for serving
- Blend oats in a blender until finely ground. Add milk, mashed banana, egg, baking powder, vanilla, and salt. Blend until smooth and let rest 5 minutes.
- Heat a non-stick skillet over medium heat and lightly grease. Pour in the batter and spread into a large pancake shape. Cook for 2–3 minutes on each side, or until golden and cooked through.
- In a separate skillet, heat coconut oil or butter over medium heat. Add banana slices and drizzle with maple syrup. Cook 2–3 minutes per side until caramelized.
- Place pancake on a plate. Top with caramelized banana, chopped nuts, and a spoonful of Greek yogurt.
- Drizzle with extra maple syrup before serving warm.
Notes
- Use a ripe banana for natural sweetness and better caramelization.
- Substitute Greek yogurt with dairy-free yogurt for a vegan option.
- Add a pinch of cinnamon or nutmeg to the pancake batter for extra warmth.
Nutrition
- Serving Size: 1 pancake with toppings
- Calories: 380
- Sugar: 14g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 55mg
Keywords: banana oat pancake, healthy breakfast, caramelized banana, oat flour pancake, gluten free option