Carrot Cake Protein Balls Recipe
These Carrot Cake Protein Balls are a wholesome and delicious snack combining the natural sweetness of dates and raisins with the warm flavors of cinnamon, ginger, and nutmeg. Packed with shredded carrots, walnuts, and protein powder, they offer a nutritious energy boost perfect for any time of day. Coated in shredded coconut for an extra touch of texture and flavor, these no-bake bites are easy to prepare and ideal for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 8 servings (8 balls) 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 8 medjool dates, pitted
- ½ cup walnuts
- ¼ cup raisins
- ½ cup vanilla protein powder
- ¼ cup oat flour
- 1 heaping tablespoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon nutmeg
- Pinch sea salt
Fresh Ingredients
- 1 cup shredded carrot
Other Ingredients
- ¼ cup almond butter
- Unsweetened shredded coconut, for rolling
Instructions
- Blend base ingredients: Add the pitted dates, raisins, and walnuts into the bowl of a food processor. Blend until the mixture begins to stick together and form a ball, making sure the nuts are finely chopped and well combined.
- Incorporate remaining ingredients: Add the shredded carrots, vanilla protein powder, almond butter, oat flour, cinnamon, ginger, nutmeg, and sea salt to the food processor. Pulse the mixture until a cohesive dough forms, ensuring all ingredients are evenly combined but not over-processed.
- Chill the dough: Transfer the dough to a container and refrigerate for at least 30 minutes to firm up. This makes it easier to shape into balls.
- Shape the balls: Using a tablespoon or medium cookie scoop, portion out the chilled dough and roll it between your hands to form roughly 1.5-inch diameter balls. Place the formed balls onto a baking sheet lined with parchment paper.
- Roll in shredded coconut: Pour the unsweetened shredded coconut onto a small plate. Roll each protein ball in the coconut until fully coated to add texture and flavor.
- Store properly: Place the coated protein balls in an airtight container. They can be stored in the refrigerator for up to one week or frozen for up to one month for longer preservation.
Notes
- Make sure to use soft medjool dates for easier blending.
- Feel free to substitute walnuts with pecans or almonds if preferred.
- Adjust the amount of almond butter if the dough feels too dry or too sticky.
- Oat flour can be made by grinding rolled oats if unavailable.
- These protein balls are naturally sweetened and gluten-free.
- For a nut-free version, replace almond butter with sunflower seed butter and walnuts with pumpkin seeds.
Keywords: Carrot Cake Protein Balls, healthy snacks, no-bake protein balls, carrot snacks, gluten-free protein balls, energy bites, snack balls
Find it online: https://foodiecara.com/carrot-cake-protein-balls-recipe/