Chicken Spinach and Mushroom Low Carb Oven Dish Recipe

If you are searching for a comforting yet health-conscious meal, the Chicken Spinach and Mushroom Low Carb Oven Dish Recipe is an absolute winner. This dish combines tender, thin-sliced chicken breasts layered with fresh spinach and earthy mushrooms, all bathed in a creamy green onion-infused sauce and topped with luscious melted mozzarella cheese. It strikes the perfect balance between rich flavors and low-carb living, making it ideal for weeknight dinners or meal prepping with a satisfying, nourishing punch.

Ingredients You’ll Need

Getting the ingredients right is where this recipe shines. Each component is straightforward but plays a key role in building layers of flavor, texture, and a beautiful presentation.

• Thin-Sliced Chicken Breasts: Tender and lean, they form the protein-packed base of the dish and cook quickly.
• Green Onion Cream Cheese: Adds that creamy, tangy richness and a subtle herbal lift for depth of flavor.
• Olive Oil: Incorporates silkiness into the sauce while enhancing richness without overpowering.
• Chicken Broth: Provides moisture and savory background notes that marry the ingredients perfectly.
• Sliced Mushrooms: Bring earthiness and a juicy texture contrast that pairs beautifully with the creamy sauce.
• Fresh Baby Spinach: Offers bright color, gentle bitterness, and nutrients that brighten up the dish.
• Weber Herb and Garlic Seasoning: A convenient blend that seasons the dish with a blend of herbs and garlic punch.
• Pepper: Freshly ground pepper adds a whisper of heat and complexity.
• Shredded Mozzarella Cheese: Melts into a golden, gooey topping that elevates the dish’s comforting factor.

How to Make Chicken Spinach and Mushroom Low Carb Oven Dish Recipe

Step 1: Preheat and Prepare Your Baking Dish

Start by heating your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish to ensure the chicken and veggies don’t stick and to promote even cooking. This setup ensures your ingredients meld together beautifully during baking.

Step 2: Layer the Chicken

Arrange six thin-sliced chicken breasts evenly in a single layer at the bottom of your prepared dish. The thin cuts cook quickly and stay tender, forming the perfect base for the hearty layers to come.

Step 3: Add Spinach and Mushrooms

Scatter a small bag of fresh baby spinach and a large package of sliced mushrooms over the chicken layer. These fresh ingredients add moisture and earthy flavors that complement the creamy sauce wonderfully.

Step 4: Season the Dish

Sprinkle Weber Herb and Garlic Seasoning and freshly ground pepper over the spinach and mushrooms. This step infuses the dish with aromatic notes that will shine through with each bite.

Step 5: Prepare the Creamy Sauce

In a microwave-safe bowl, soften one container of green onion cream cheese. Whisk in 1/4 cup olive oil and 1/2 cup chicken broth until the mixture is smooth and creamy. This sauce will tie all the flavors together with its rich but light texture.

Step 6: Pour the Sauce Over

Pour the creamy sauce evenly over the chicken, spinach, and mushrooms. Use a spatula or spoon to spread it out gently to ensure every bite has that luscious creaminess.

Step 7: Bake Covered

Cover the dish loosely with foil to keep moisture locked in and bake for 20 minutes. This gives the chicken enough time to cook through while the flavors meld beautifully.

Step 8: Add the Cheese and Bake Uncovered

After removing the foil, sprinkle 8 ounces of shredded mozzarella cheese evenly on top. Return the dish to the oven uncovered and bake for an additional 10 minutes or until the cheese is melted, bubbling, and just beginning to brown.

Step 9: Rest and Serve

Let the dish cool for about 10 minutes before serving. This resting time allows the flavors to settle and the sauce to thicken slightly for the perfect creamy consistency.

How to Serve Chicken Spinach and Mushroom Low Carb Oven Dish Recipe

Garnishes

Fresh herbs like parsley, thyme, or chives enhance both the look and the flavor of this dish. A sprinkle of fresh chopped herbs brings a bright, fresh aroma and a pop of color that makes the dish feel even more inviting.

Side Dishes

This dish pairs beautifully with simple, low-carb sides like cauliflower rice or steamed asparagus. For extra crunch, a crisp green salad tossed with lemon vinaigrette complements the creamy textures perfectly without overwhelming the palate.

Creative Ways to Present

For a fun twist, serve this dish in individual ramekins for personalized portions, or build it as a layered casserole in clear glass baking dishes to showcase the colorful spinach and mushroom layers. It’s equally lovely plated family-style or as elegant individual servings for guests.

Make Ahead and Storage

Storing Leftovers

Leftovers store well in an airtight container in the refrigerator for up to three days. The flavors deepen overnight, making for an even tastier meal the next day.

Freezing

This Chicken Spinach and Mushroom Low Carb Oven Dish Recipe freezes beautifully. After baking and cooling, portion it out and freeze in freezer-safe containers for up to 3 months. Just thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers gently in the oven at 325°F or in the microwave until warmed through. Cover with foil to prevent the cheese from drying out or becoming rubbery while retaining that luscious creamy texture.

FAQs

Can I use regular cream cheese instead of green onion cream cheese?

Yes! If you don’t have green onion cream cheese on hand, plain cream cheese will work fine. You can add a little chopped fresh green onion or chives to mimic the flavor.

Is this recipe suitable for meal prepping?

Definitely! It holds up wonderfully as leftovers and can be portioned into containers for easy grab-and-go meals throughout the week.

Can I substitute the chicken for another protein?

Yes, you can swap chicken for turkey breast slices or a firm tofu for a vegetarian version. The cooking times may vary slightly, so adjust accordingly.

How low is the carb content really?

This recipe is designed to be low in carbohydrates by focusing on chicken, spinach, mushrooms, and a creamy sauce without starch-heavy fillers, making it a great fit for low-carb lifestyles.

What if I don’t have Weber Herb and Garlic Seasoning?

No problem! You can use a mix of dried herbs such as oregano, thyme, and garlic powder or any herb blend you love to season the dish.

Final Thoughts

If you’re craving a creamy, flavorful meal that fits perfectly into a low-carb lifestyle, trying this Chicken Spinach and Mushroom Low Carb Oven Dish Recipe is a must. It’s simple to prepare, packed with nutritious ingredients, and delivers comfort with every bite. I can’t wait for you to make it your own and fall in love with this cozy oven-baked delight!

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