Chicken Spinach and Mushroom Low Carb Oven Dish Recipe
This Chicken Spinach and Mushroom Low Carb Oven Dish is a creamy and flavorful meal featuring tender chicken breasts layered with fresh spinach, mushrooms, and a green onion cream cheese sauce, topped with melted mozzarella. Perfect for a low-carb diet, this American main course is easy to prepare and delivers comforting, rich flavors in just 40 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 5 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Proteins
- 6 Thin-Sliced Chicken Breasts
Dairy
- 1 container Green Onion Cream Cheese (8 oz)
- 8 oz Shredded Mozzarella Cheese
Vegetables
- 1 Large Package Sliced Mushrooms (about 10 oz)
- 1 Small Bag Fresh Baby Spinach (about 5 oz)
Liquids & Oils
- 1/4 cup Olive Oil
- 1/2 cup Chicken Broth
Seasonings
- Weber Herb and Garlic Seasoning, to taste
- Pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish to prevent sticking and prepare it for layering the ingredients.
- Layer the Chicken: Arrange the 6 thin-sliced chicken breasts in a single layer evenly across the bottom of the prepared baking dish to form the base of the dish.
- Add Spinach and Mushrooms: Evenly scatter the fresh baby spinach and sliced mushrooms over the chicken layer to add flavor and texture.
- Season the Dish: Sprinkle Weber Herb and Garlic Seasoning and pepper over the spinach and mushrooms to enhance the overall taste with herbs and spice.
- Prepare the Creamy Sauce: In a microwave-safe bowl, soften the green onion cream cheese, then whisk in the olive oil and chicken broth until the mixture is smooth and creamy.
- Pour the Sauce: Pour the cream cheese mixture evenly over the chicken, spinach, and mushrooms, spreading as needed to coat all the ingredients well.
- Bake with Foil: Cover the baking dish loosely with aluminum foil and bake in the preheated oven for 20 minutes, allowing flavors to meld and chicken to cook through gently.
- Add Cheese: Remove the foil, sprinkle the shredded mozzarella cheese evenly on top, and bake uncovered for an additional 10 minutes or until cheese is melted and lightly browned.
- Serve: Let the dish cool for about 10 minutes before serving. Optionally garnish with fresh herbs for extra color and flavor. Serve hot and enjoy a creamy, low-carb meal.
Notes
- For a vegetarian option, substitute the chicken with tofu or a plant-based protein alternative.
- This recipe is naturally gluten-free; however, ensure all ingredient labels confirm gluten-free certification if required.
- To reduce carbohydrates further, use a lighter or reduced-fat version of cream cheese.
- Try different herbs like thyme or rosemary instead of herb and garlic seasoning to customize the flavor profile.
Keywords: chicken spinach mushroom recipe, low carb chicken bake, creamy chicken casserole, mozzarella chicken bake, healthy low carb dinner