Chocolate Banana Chia Parfait is a delightful, layered treat that combines flavor and nutrition in one glass. With creamy chocolate banana mousse, silky yogurt, and nutrient-rich chia pudding, this parfait is perfect for breakfast, a healthy snack, or a guilt-free dessert. Topped with fresh fruit, cacao nibs, and puffed grains, it offers both visual appeal and textural contrast for a satisfying and wholesome experience.

Why You’ll Love This Recipe

• Nutritious and filling – Packed with fiber, healthy fats, and protein.
• Naturally sweetened – Sweetness comes from bananas and maple syrup.
• Visually appealing – Elegant layers make this perfect for guests or meal prep.
• Versatile – Can be customized for breakfast, dessert, or a mid-day snack.
• Plant-based and dairy-free – Suitable for vegan and dairy-sensitive diets.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the chia layer:

• 1/2 cup chia seeds
• 1 1/2 cups unsweetened almond milk
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract

For the yogurt layer:

• 1 cup plain or vanilla plant-based yogurt

For the chocolate mousse layer:

• 2 ripe bananas
• 2 tablespoons cocoa powder
• 1/4 cup almond milk
• 1 tablespoon almond butter
• 1 tablespoon maple syrup

For topping:

• 1 banana, sliced
• 1 tablespoon cacao nibs
• 2 tablespoons puffed quinoa or rice cereal

Directions

1. In a bowl, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Cover and refrigerate for at least 4 hours or overnight until thickened.
2. In a blender, combine ripe bananas, cocoa powder, almond milk, almond butter, and maple syrup. Blend until smooth and creamy to form the chocolate mousse layer.
3. In serving glasses or jars, spoon in the chia pudding as the first layer.
4. Add a layer of plant-based yogurt over the chia pudding.
5. Top the yogurt with the chocolate mousse.
6. Finish by garnishing each parfait with banana slices, cacao nibs, and puffed quinoa or rice cereal.
7. Serve chilled.

Servings and timing

This recipe makes 4 parfaits.
Prep time: 10 minutes
Chill time: 4 hours (or overnight for best texture)
Total time: 4 hours 10 minutes

Variations

• Berry blend: Add a layer of mashed raspberries or strawberries between the mousse and yogurt.
• Nutty crunch: Sprinkle chopped almonds or walnuts for added texture.
• Spice it up: Mix a pinch of cinnamon or nutmeg into the chocolate mousse for warmth.
• Different yogurt options: Use Greek yogurt (if not vegan) for extra protein and creaminess.
• Protein boost: Add a scoop of chocolate or vanilla plant-based protein powder to the mousse layer.

Storage/Reheating

• Storage: Store assembled parfaits in sealed jars or containers in the refrigerator for up to 3 days.
• Reheating: Not needed; this parfait is meant to be served chilled.
• Make ahead: You can prep all layers in advance and assemble just before serving.

FAQs

Can I use regular dairy yogurt instead of plant-based yogurt?

Yes, you can substitute any yogurt of your choice based on dietary preference.

How long does the chia pudding need to set?

Chia pudding typically needs at least 4 hours in the refrigerator, but overnight is ideal for the best consistency.

Can I prepare this parfait in advance?

Yes, it’s great for meal prep. Assemble and refrigerate for up to 3 days.

Is this parfait suitable for children?

Absolutely. It’s naturally sweetened and full of healthy ingredients, making it kid-friendly.

Can I use a different milk for the pudding and mousse?

Yes, any plant-based or dairy milk will work, such as oat, soy, or coconut milk.

What if I don’t have almond butter?

You can use peanut butter, cashew butter, or even tahini as a substitute.

How can I make it sweeter?

Add more maple syrup to the chia pudding or mousse, or top with a drizzle of honey (if not strictly vegan).

Can I freeze this parfait?

Freezing is not recommended as the texture of chia pudding and banana mousse may change after thawing.

What’s a good substitute for cacao nibs?

You can use dark chocolate chips, chopped dark chocolate, or omit them altogether.

Is it gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free. Just ensure that your puffed cereal is labeled gluten-free.

Conclusion

Chocolate Banana Chia Parfait is a nutritious yet indulgent option that bridges the gap between dessert and health food. With layers of creamy mousse, protein-rich yogurt, and fiber-filled chia pudding, it satisfies both your sweet tooth and nutritional needs. Ideal for busy mornings or elegant desserts, this versatile recipe proves that wholesome can be delicious and beautiful.

Print