Chocolate Banana Oatmeal Bowl with Yogurt and Nut Butter
A cozy, nutrient-packed breakfast bowl featuring rich chocolate oats, fresh banana slices, creamy Greek yogurt, and a generous drizzle of nut butter, finished with crunchy cacao nibs. It’s indulgent yet wholesome—perfect for fueling your morning with flavor and energy.
Why You’ll Love This Recipe
- Nutritious and Satisfying: Packed with fiber, protein, and healthy fats to keep you full and energized.
- Naturally Sweetened: Uses ripe banana and maple syrup or honey—no refined sugars.
- Customizable: Easily adapted with different toppings or milk alternatives.
- Quick and Easy: Ready in under 15 minutes, making it perfect for busy mornings.
- Chocolate for Breakfast: Rich cocoa gives this bowl a deliciously indulgent taste without guilt.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1/2 cup rolled oats
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon chia seeds (optional)
- 1 cup almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 ripe banana, sliced
- 1/4 cup Greek yogurt (plain or vanilla)
- 1 tablespoon almond butter or peanut butter
- 1 teaspoon cacao nibs or dark chocolate chips
- Pinch of sea salt
Directions
- In a small saucepan, combine the rolled oats, cocoa powder, chia seeds (if using), almond milk, maple syrup, vanilla extract, and a pinch of sea salt.
- Stir to combine and bring the mixture to a gentle boil over medium heat.
- Reduce the heat and simmer for 5–7 minutes, stirring occasionally, until the oats are thick and creamy.
- Pour the cooked oats into a bowl and allow to cool slightly for a few minutes.
- Top with sliced banana, a dollop of Greek yogurt, and a drizzle of almond butter or peanut butter.
- Sprinkle with cacao nibs or chocolate chips for texture and flavor.
- Serve warm and enjoy immediately.
Servings and timing
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
Variations
- Vegan Version: Use plant-based yogurt and maple syrup instead of honey.
- Protein Boost: Stir in a scoop of protein powder with the oats or top with hemp seeds.
- Fruit Options: Add berries, chopped apples, or stewed fruit instead of banana.
- Nut-Free: Use sunflower seed butter or tahini in place of almond/peanut butter.
- Spiced Chocolate Oats: Add a pinch of cinnamon or cayenne for added warmth or a little heat.
Storage/Reheating
- Storage: Store any leftover oatmeal (without toppings) in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently on the stovetop or in the microwave with a splash of milk to loosen the texture.
- Make-Ahead Tip: You can prepare the oats in advance and add fresh toppings just before serving.
FAQs
Can I use steel-cut oats instead of rolled oats?
Yes, but the cooking time will increase significantly. Use quick oats if you want a faster version.
Is this recipe suitable for meal prep?
Yes, you can cook a larger batch of oats and portion them out for several mornings. Just store without toppings and reheat as needed.
Can I skip the yogurt?
Absolutely. The yogurt adds creaminess and protein, but the bowl is delicious without it too.
What kind of nut butter works best?
Both almond butter and peanut butter are excellent. Cashew butter and hazelnut spread can also be used for a different flavor.
Can I serve this cold?
Yes, it can be enjoyed as overnight oats or chilled for a refreshing breakfast on hot days.
How do I make it sweeter?
Increase the maple syrup or honey to taste, or add more ripe banana slices on top.
What can I substitute for cacao nibs?
Dark chocolate chips, chopped dark chocolate, or even crushed nuts work well.
Is it okay to use cow’s milk?
Yes, any milk (dairy or plant-based) can be used depending on your preference.
Can I make this gluten-free?
Yes, just make sure your oats are certified gluten-free.
Is this recipe kid-friendly?
Definitely. Kids love the chocolate-banana combo, and you can adjust the sweetness to their liking.
Conclusion
The Chocolate Banana Oatmeal Bowl with Yogurt and Nut Butter is the perfect blend of comfort, nutrition, and indulgence. Whether you’re starting your day or recharging post-workout, this warm, creamy bowl delivers satisfaction in every bite. Easy to customize and quick to prepare, it’s a wholesome breakfast you’ll want to keep on repeat.
PrintChocolate Banana Oatmeal Bowl with Yogurt and Nut Butter
Un bol de flocons d’avoine chaud et nourrissant composé de flocons d’avoine chocolatés, de banane fraîche, de yaourt grec crémeux et d’un filet de beurre de noix, le tout agrémenté d’éclats de cacao. Ce petit-déjeuner gourmand et sain est idéal pour bien commencer la journée ou pour faire le plein d’énergie après l’entraînement.
- Prep Time: 5 mins
- Cook Time: 7 mins
- Total Time: 12 mins
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 tasse de flocons d’avoine
- 1 cuillère à soupe de cacao en poudre non sucré
- 1 cuillère à soupe de graines de chia (facultatif)
- 1 tasse de lait d’amande (ou lait de votre choix)
- 1 cuillère à soupe de sirop d’érable ou de miel
- 1/2 cuillère à café d’extrait de vanille
- 1 banane mûre, coupée en tranches
- 1/4 tasse de yaourt grec (nature ou vanille)
- 1 cuillère à soupe de beurre d’amande ou de beurre de cacahuète
- 1 cuillère à café de fèves de cacao ou de pépites de chocolat noir
- Une pincée de sel de mer
Instructions
- Dans une petite casserole, mélanger les flocons d’avoine, la poudre de cacao, les graines de chia, le lait d’amande, le sirop d’érable, la vanille et une pincée de sel de mer.
- Porter doucement à ébullition à feu moyen en remuant de temps en temps. Baisser le feu et laisser mijoter 5 à 7 minutes, jusqu’à ce que les flocons d’avoine soient crémeux et épaissis.
- Versez les flocons d’avoine cuits dans un bol et laissez refroidir légèrement.
- Garnir de tranches de banane, d’une cuillerée de yaourt grec et d’un filet de beurre d’amande.
- Saupoudrer de pépites de cacao pour plus de croquant.
- Dégustez-le tiède avec une boisson chaude pour un petit-déjeuner nourrissant ou un repas après l’entraînement.
Notes
- Utilisez des flocons d’avoine coupés en acier pour une texture plus moelleuse, en ajustant le temps de cuisson si nécessaire.
- Remplacez le lait d’amande par du lait de vache ou du lait d’avoine selon vos préférences.
- Pour l’option végétalienne, utilisez du yaourt végétal et du sirop d’érable.
- Garnissez de noix, de graines ou de baies pour plus de nutriments et de saveur.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 14g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: chocolate oatmeal, banana oatmeal bowl, healthy breakfast, yogurt oatmeal bowl, nut butter oats