Cinnamon Apple Energy Balls Recipe
Delicious and wholesome Cinnamon Apple Energy Balls made with rolled oats, nut butter, applesauce, and a blend of warming spices. These no-bake, nutritious snacks are perfect for a quick energy boost and easy to customize with nuts, chocolate chips, and shredded coconut.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 15 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup chopped nuts (walnuts, pecans, or almonds)
- 1/4 cup mini dark chocolate chips (optional)
- 1/4 cup unsweetened shredded coconut
Wet Ingredients
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/2 cup unsweetened applesauce
- 1/3 cup honey or pure maple syrup
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground cinnamon, and ground nutmeg. Stir well with a whisk or spoon to ensure the spices are evenly dispersed throughout the oats.
- Combine Wet Ingredients: In a separate bowl, blend the almond butter, unsweetened applesauce, and honey (or maple syrup) with a spatula or spoon until smooth and creamy.
- Combine Wet and Dry: Pour the wet mixture into the dry ingredients bowl and stir thoroughly to incorporate everything. Use your hands if needed to ensure the mixture sticks together effectively.
- Add Mix-ins: Add the chopped nuts, mini dark chocolate chips (if using), and shredded coconut to the mixture. Stir gently until evenly distributed.
- Chill Mixture: Cover the bowl with plastic wrap or a lid and refrigerate for about 30 minutes to firm up the mixture for easier shaping.
- Form Balls: After chilling, scoop about a tablespoon-sized amount of mixture and roll into balls with your hands. Place the balls on a parchment-lined baking sheet or plate.
- Set Balls: Refrigerate the formed balls for an additional 15 minutes to help them set and hold their shape.
- Store: Transfer the energy balls to an airtight container and store in the refrigerator for up to one week, or freeze for longer storage.
Notes
- You can substitute almond butter with peanut butter or cashew butter according to preference.
- Maple syrup can replace honey to make the recipe vegan.
- Add raisins or dried cranberries for extra chewiness and flavor.
- Ensure mixture is well chilled before rolling to prevent sticking.
- Store energy balls in an airtight container to keep them fresh and prevent drying out.
Keywords: energy balls, cinnamon apple snacks, no-bake energy bites, healthy snack, nut butter snacks, quick energy, vegetarian snack
Find it online: https://foodiecara.com/cinnamon-apple-energy-balls-recipe/