A classic Middle Eastern favorite, the falafel wrap combines crispy, golden-brown chickpea patties with fresh vegetables and tangy sauces, all wrapped in a soft flatbread. Served alongside perfectly cooked fries, this dish is satisfying, nutritious, and bursting with flavor.

Why You’ll Love This Recipe

This falafel wrap recipe is a wholesome and satisfying option, whether you’re looking for a meat-free meal or just something different. The contrast of the crispy falafel with the crunch of fresh vegetables and the softness of the wrap creates an irresistible texture. It is ideal for a quick lunch, a light dinner, or even meal prep.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Dried chickpeas (soaked overnight) or canned chickpeas (well-drained)
• Garlic cloves
• Fresh parsley
• Fresh cilantro
• Onion
• Ground cumin
• Ground coriander
• Baking powder
• Salt
• Black pepper
• All-purpose flour (optional, for binding)
• Vegetable oil (for frying)
• Flatbread or pita bread
• Sliced cucumber
• Diced tomato
• Sliced red onion
• Fresh parsley (for garnish)
• Optional sauces: tahini sauce, hummus, garlic sauce, or yogurt sauce
• Potatoes (for fries)
• Olive oil or vegetable oil (for frying or baking fries)
• Salt (for seasoning fries)

Directions

1. Prepare the falafel mixture: In a food processor, blend chickpeas, garlic, onion, parsley, cilantro, cumin, coriander, salt, and pepper until finely ground but not pureed. Add baking powder and mix well. If the mixture is too wet, add a small amount of flour for binding.
2. Shape the falafel: Using your hands or a falafel scoop, form the mixture into small balls or patties.
3. Fry the falafel: Heat oil in a deep pan and fry falafel in batches until golden brown and crisp. Drain on paper towels.
4. Prepare the fries: Peel and cut potatoes into thick strips. Fry in hot oil until golden and crisp, then season with salt.
5. Assemble the wrap: Warm the flatbread or pita. Add lettuce or greens, sliced cucumber, tomato, red onion, and falafel balls. Top with parsley and your preferred sauce.
6. Serve: Fold the wrap and serve with a side of fries.

Servings and timing

Servings: 4
Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes

Variations

• Baked Falafel: For a lighter version, bake the falafel in the oven instead of frying.
• Spicy Falafel: Add chopped chili or cayenne pepper to the mixture for a spicy kick.
• Lettuce Wrap: Replace flatbread with large lettuce leaves for a low-carb alternative.
• Add Pickles: Middle Eastern pickled turnips or cucumbers enhance the tangy flavor profile.
• Gluten-Free Option: Use gluten-free flour for binding and gluten-free flatbread.

storage/reheating

Store leftover falafel in an airtight container in the refrigerator for up to 4 days. To reheat, bake in a preheated oven at 350°F (175°C) for 10 minutes, or until heated through. Fries are best enjoyed fresh but can be reheated in an oven or air fryer to restore crispiness. Assembled wraps should be consumed immediately to prevent sogginess.

FAQs

How do I prevent falafel from falling apart while frying?

Ensure the mixture is not too wet and use a small amount of flour or chickpea flour to bind it.

Can I make falafel in advance?

Yes, you can make the falafel mixture ahead of time and refrigerate it for up to 2 days or freeze shaped falafel for later use.

Are canned chickpeas okay to use?

Canned chickpeas work in a pinch, but dried and soaked chickpeas yield better texture and taste.

What sauces go well with falafel?

Tahini sauce, garlic sauce, hummus, and yogurt-based sauces all pair wonderfully with falafel.

Can I air-fry falafel instead of deep-frying?

Yes, air-frying is a healthier alternative and still gives a nice crispy texture.

Is this dish vegan?

Yes, the wrap and fries are fully plant-based if dairy-based sauces are avoided.

Can I use store-bought falafel?

Certainly. Store-bought falafel can be used if you’re short on time, though homemade has superior flavor.

What can I serve with falafel wraps?

Aside from fries, consider tabbouleh, pickled vegetables, or a side salad.

What’s the best bread for a falafel wrap?

Flatbread or pita is traditional, but tortillas or lavash can also be used.

How do I keep fries crispy?

Ensure they are fried at the correct temperature and drain them well after frying. Reheat in an oven or air fryer for best results.

Conclusion

This classic falafel wrap with fries is a versatile and delicious option that caters to a wide range of dietary preferences. With crispy falafel, fresh toppings, and savory fries, it delivers on both flavor and satisfaction. Whether you’re preparing a quick meal or feeding a crowd, this recipe is sure to become a staple in your kitchen.

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