Cozy White Bean Mushroom Stew (Vegan) Recipe

If you are craving something that feels like a warm hug on a chilly day, then this Cozy White Bean Mushroom Stew (Vegan) Recipe is the answer you’ve been looking for. Rich, creamy, and packed full of tender mushrooms, velvety white beans, and hearty potatoes, this stew is as comforting as it is nourishing. It’s a one-pot wonder that is naturally vegan, gluten-free, and practically made for curling up with a bowl in hand. Whenever the temperature drops, I find myself reaching for this stew because it fills the kitchen with an irresistible aroma and my soul with pure satisfaction.

A white bowl filled with a creamy stew made of pale yellow potato chunks, light beige beans, and brown mushroom slices, all mixed in a light brown sauce with green herb bits sprinkled on top. The stew is thick with a rich, smooth texture, and a silver spoon rests in the bowl on the right side. On the left edge of the bowl, there is a piece of toasted slice of bread with a crispy golden crust and a porous texture. The bowl is placed on a white marbled surface with fresh green parsley leaves scattered nearby, whole mushrooms positioned around, and a piece of torn bread at the bottom left corner. A soft orange cloth is partially visible under the bowl on the right side. photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

This Cozy White Bean Mushroom Stew (Vegan) Recipe uses simple, wholesome ingredients that each play a crucial role in creating its magical depth of flavor, creamy texture, and appealing color. These ingredients are easy to find but come together to make something truly special.

  • Vegan butter: Adds richness and helps sauté the vegetables for a deep, buttery flavor.
  • Medium onion: Provides a sweet and savory base to build flavor.
  • Mushrooms (shiitake and cremini): Offer meaty texture and earthy depth.
  • Dried thyme and rosemary: Give the stew its irresistible herbaceous warmth.
  • Sea salt and pepper: Essential for seasoning and bringing all flavors together.
  • Garlic cloves: Infuse a subtle pungency that elevates the stew.
  • Cornstarch: Thickens the stew to creamy perfection.
  • Tamari or soy sauce: Adds umami and subtle saltiness.
  • Dijon mustard: Brings a hint of sharpness to brighten the flavors.
  • Vegetable broth: The hearty liquid base that melds everything beautifully.
  • Baby potatoes: Provide a comforting, starchy bite.
  • White beans (cannellini preferred): Deliver creamy protein and body to the stew.
  • Dairy-free milk (almond or others): Adds creaminess while keeping it vegan.
  • Fresh parsley (optional for serving): A fresh, vibrant garnish that adds color and brightness.

How to Make Cozy White Bean Mushroom Stew (Vegan) Recipe

Step 1: Sauté the Aromatics and Mushrooms

Begin by melting the vegan butter in a large pot over medium heat until it shimmers with warmth. Toss in the diced onion and sauté until it softens and turns translucent, releasing that sweet onion fragrance everyone loves. Next up, add the mushrooms along with dried thyme, rosemary, sea salt, and pepper. Cook for about 7 to 10 minutes, stirring occasionally until the mushrooms release their moisture and start to brown, creating an irresistible savory base. Finish this step by adding the minced garlic and cooking just for another minute to ensure that garlic flavor is present but not overpowering.

Step 2: Build the Stew’s Body

Once the mushrooms and aromatics are perfectly cooked, sprinkle the cornstarch over the vegetables and stir it in until everything is well coated. This step is key as it helps thicken the stew later. Pour in the tamari and Dijon mustard, stirring again to combine those complex layers of flavor. Now, add the vegetable broth and cubed baby potatoes, bringing the entire mixture to a boil. Once boiling, reduce the heat and let it simmer gently, uncovered, for 15 to 20 minutes. This allows the potatoes to soften and soak up all those wonderful herby mushroom flavors.

Step 3: Add Beans and Milk for Creaminess

Stir in the drained white beans and dairy-free milk to the pot, then continue simmering uncovered for another 10 to 15 minutes. This final simmer not only heats the beans through but also thickens the stew to that dreamy, creamy consistency you’re after. Keep tasting and adjust the seasoning as needed — a splash more tamari for saltiness, an extra dollop of mustard for acidity, or a bit more dairy-free milk if you want it slightly thinner. This flexibility makes the Cozy White Bean Mushroom Stew (Vegan) Recipe perfect for your personal palate.

How to Serve Cozy White Bean Mushroom Stew (Vegan) Recipe

Cozy White Bean Mushroom Stew (Vegan) Recipe - Recipe Image

Garnishes

A sprinkle of freshly chopped parsley adds a burst of green color and a lovely fresh note that contrasts beautifully with the rich, creamy stew. You might also enjoy adding a crack of fresh black pepper for a bit of kick and an extra drizzle of vegan butter or olive oil to enhance the luxurious mouthfeel just before serving.

Side Dishes

This stew is hearty enough to be a star all on its own, but pairing it with crusty gluten-free bread or a crisp green salad makes for a wonderfully balanced meal. Garlic toast or a warm baguette works perfectly for dipping into every last spoonful of that flavorful broth, while a simple arugula salad dressed with lemon brings a zesty brightness to the plate.

Creative Ways to Present

Serve this Cozy White Bean Mushroom Stew (Vegan) Recipe in pretty mismatched bowls for an inviting, homey feel or in soup crocks for an extra cozy vibe. For a special occasion, garnish with toasted pine nuts or a swirl of cashew cream to elevate the presentation while keeping it vegan and delicious.

Make Ahead and Storage

Storing Leftovers

Leftover stew keeps beautifully in an airtight container in the refrigerator for up to 3 to 4 days, making it a fantastic option for busy weeknights when you crave something homemade but need convenience. The flavors actually deepen over time, making each reheated bowl even more satisfying.

Freezing

This Cozy White Bean Mushroom Stew (Vegan) Recipe freezes exceptionally well for up to one month. Be sure to cool it completely before transferring to a freezer-safe container or heavy-duty freezer bag. When you’re ready to enjoy, thaw overnight in the fridge for best texture.

Reheating

To reheat, warm it gently on the stove over medium-low heat. Because stews tend to thicken after sitting, you might want to add a splash of vegetable broth, dairy-free milk, or water to loosen it up to your preferred consistency. Stir often while reheating to keep the texture smooth and creamy.

FAQs

Can I use other types of beans in this stew?

Absolutely! While cannellini beans bring an ideal creaminess and mild flavor, you can substitute with great northern beans or even chickpeas if you prefer. Just make sure they are well-cooked and rinsed.

Is it possible to make this stew gluten-free?

Yes, it’s naturally gluten-free if you use tamari instead of soy sauce and a gluten-free thickener like cornstarch or a gluten-free flour blend. Just double-check all ingredients for any hidden gluten to be safe.

Can I make this stew oil-free or butter-free?

Definitely! Replace the vegan butter with a generous splash of vegetable broth or water for sautéing, or swap for olive oil if that fits your preference better. The stew will still be flavorful and delicious.

How can I make this recipe more filling?

To add more protein and bulk, try stirring in some cooked quinoa or barley before serving. You can also add extra vegetables such as kale or spinach towards the end of cooking for an even heartier meal.

What if I don’t have vegan milk on hand?

If you don’t have any dairy-free milk, regular dairy milk works just fine if you consume dairy. Alternatively, you can skip it and use a bit more vegetable broth, though the smoothie texture might be less creamy.

Final Thoughts

I can’t recommend this Cozy White Bean Mushroom Stew (Vegan) Recipe enough — it’s not only crave-worthy comfort food but also simple enough to whip up on a busy day. Its wholesome ingredients and soul-soothing flavors make it a forever favorite in my recipe rotation. If you try this stew, I promise it will become one of your go-to dishes for those cozy moments at home. So grab your pot and get cooking; your bowl of cozy happiness awaits!

Print

Cozy White Bean Mushroom Stew (Vegan) Recipe

Cozy, creamy white bean and mushroom stew with tender potatoes and aromatic herbs. This easy one-pot vegan and gluten-free entrée is perfect for cooler weather, offering warmth and comfort in every bite. Rich in plant-based protein and fiber, it’s a delicious and nutritious meal that everyone will enjoy.

  • Author: Cara
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 entrée servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan, Gluten Free

Ingredients

Scale

Main Ingredients

  • 3 Tbsp vegan butter (we like Miyoko’s, or sub olive oil)
  • 1 medium onion, diced (about 2 cups)
  • 1 lb mushrooms, sliced (about 7 cups; a mix of shiitake and cremini recommended)
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt and pepper to taste
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch (or all-purpose flour or gluten-free blend)
  • 2 tsp tamari or soy sauce (gluten-free if needed)
  • 1 Tbsp Dijon mustard
  • 3 cups vegetable broth (store-bought or homemade; we like Pacific Foods)
  • 1 lb baby potatoes, cut into 1/2-inch cubes (about 3 cups)
  • 2 (15 oz.) cans white beans, drained and rinsed (cannellini recommended, or ~3 cups homemade)
  • 2 cups dairy-free milk (plain, unsweetened; almond milk used, or 2%/whole milk for non-vegans)

For Serving (Optional)

  • Fresh parsley, finely chopped
  • Freshly cracked black pepper

Instructions

  1. Prepare the Base: Heat vegan butter in a large pot or Dutch oven over medium heat until melted. Add diced onion and sauté for a few minutes until translucent.
  2. Cook Mushrooms and Herbs: Add sliced mushrooms, dried thyme, dried rosemary, sea salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until mushrooms release moisture and start to brown.
  3. Add Garlic: Stir in minced garlic and cook for an additional minute until fragrant.
  4. Coat and Flavor: Sprinkle cornstarch over the vegetables and stir well to coat evenly. Add tamari and Dijon mustard, stirring until combined.
  5. Add Broth and Potatoes: Pour in vegetable broth and add the cubed baby potatoes. Bring mixture to a boil, then reduce heat to a simmer and cook uncovered for 15-20 minutes, until potatoes are tender. Stir occasionally.
  6. Finish with Beans and Milk: Stir in drained white beans and dairy-free milk. Simmer uncovered for another 10-15 minutes until vegetables are tender and stew has thickened. Adjust seasoning with more tamari, salt, mustard, or dairy-free milk as needed to achieve desired flavor and consistency.
  7. Serve and Garnish: Serve the stew warm, optionally garnished with fresh parsley and a sprinkle of freshly cracked black pepper.
  8. Storage: Store leftovers in a sealed container in the refrigerator for 3-4 days or freeze for up to 1 month. The stew thickens as it sits; add broth, dairy-free milk, or water when reheating to thin if desired.

Notes

  • Nutrition information is an estimate and does not include optional garnishes.
  • For a gluten-free version, ensure tamari or soy sauce is gluten-free and use gluten-free flour if substituting for cornstarch.
  • This stew is inspired by Cooking for Peanuts’ White Bean Mushroom Stew with Potatoes.
  • Can be made with a variety of mushrooms depending on preference and availability.

Keywords: white bean stew, mushroom stew, vegan stew, gluten-free, plant-based, comfort food, one-pot meal, white beans, potatoes, dairy-free

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating