This Creamy Avocado Chicken Salad Sandwich is a wholesome, protein-packed meal featuring tender shredded chicken coated in a rich avocado dressing with tangy sun-dried tomatoes and crisp spinach. Served on a soft whole wheat roll or baguette, it’s a flavorful, nourishing option perfect for lunch, meal prep, or a quick on-the-go bite.

Why You’ll Love This Recipe

This sandwich is a delicious way to enjoy a balanced meal with lean protein, healthy fats, and fresh greens. The creamy avocado dressing is a lighter, nutrient-rich alternative to mayonnaise, while the sun-dried tomatoes add a bold, savory depth. Quick to prepare and easy to customize, this sandwich is ideal for busy days when you still want to eat well.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cups cooked shredded chicken
• 1 ripe avocado
• 1/4 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped sun-dried tomatoes
• 1 cup fresh baby spinach leaves
• 3 whole wheat sandwich rolls or baguettes

Directions

1. In a mixing bowl, mash the ripe avocado until smooth.
2. Stir in the Greek yogurt, lemon juice, garlic powder, salt, and black pepper until well blended.
3. Add the shredded chicken and chopped sun-dried tomatoes. Mix until everything is evenly coated with the avocado dressing.
4. Slice the sandwich rolls or baguettes.
5. Line the bottom half of each roll with fresh baby spinach leaves.
6. Spoon the avocado chicken salad onto each sandwich and top with the remaining half of the bread.
7. Serve immediately or wrap for later use.

Servings and timing

This recipe makes 3 sandwiches and takes approximately 15 minutes to prepare. No cooking is required if the chicken is pre-cooked.

Variations

• Dairy-Free: Replace Greek yogurt with a dairy-free alternative or additional mashed avocado.
• Low-Carb Option: Serve the chicken salad in lettuce wraps instead of bread.
• Add Crunch: Include sliced cucumbers, shredded carrots, or red onion for texture.
• Herb Boost: Add fresh chopped basil, cilantro, or parsley for added flavor.
• Spicy Version: Mix in a dash of hot sauce or crushed red pepper flakes for heat.

storage/reheating

Store the avocado chicken salad (without the bread) in an airtight container in the refrigerator for up to 2 days. Assemble the sandwiches just before serving to maintain freshness and prevent the bread from becoming soggy. Reheating is not necessary.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken is a convenient alternative. Just drain it well before mixing.

Can I prepare the avocado chicken salad in advance?

Yes, but it’s best eaten within a day or two due to avocado’s tendency to brown. Storing it in an airtight container with a piece of plastic wrap pressed directly on the surface can help slow browning.

What type of bread works best?

Whole wheat sandwich rolls or baguettes offer great texture and nutrition, but any soft sandwich bread, pita, or wrap will work.

Is this sandwich suitable for kids?

Yes, it’s creamy, flavorful, and easy to eat, making it a great lunchbox option for children.

Can I make it vegetarian?

Yes, substitute shredded chicken with mashed chickpeas or cooked lentils for a vegetarian version.

How can I make it more filling?

Add sliced hard-boiled eggs, cheese, or avocado slices for additional protein and substance.

What pairs well with this sandwich?

Serve with a side of fruit, a green salad, or baked sweet potato fries for a balanced meal.

Can I freeze the avocado chicken salad?

No, the texture of avocado and yogurt does not freeze well. This dish is best made fresh.

Can I use leftover rotisserie chicken?

Absolutely. Rotisserie chicken adds great flavor and saves time.

How do I prevent the sandwich from becoming soggy?

Keep spinach between the filling and the bread, and assemble the sandwich just before eating.

Conclusion

The Creamy Avocado Chicken Salad Sandwich is a flavorful, healthy, and convenient meal option that comes together in minutes. Whether you’re meal prepping for the week or assembling a quick lunch, its satisfying blend of textures and nutritious ingredients makes it a recipe worth repeating. Enjoy it fresh, and feel good about every bite.

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