Creamy Avocado Chicken Salad Sandwich
This fresh and hearty sandwich is packed with shredded chicken mixed in a creamy avocado dressing, sun-dried tomatoes, and crunchy spinach, all tucked inside a soft whole wheat baguette. Perfect for lunch or a satisfying on-the-go meal.
- Author: Djihane
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 3 sandwiches 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Salt
- 2 cups cooked shredded chicken
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped sun-dried tomatoes
- 1 cup fresh baby spinach leaves
- 3 whole wheat sandwich rolls or baguettes
- In a mixing bowl, mash the avocado until smooth.
- Stir in the Greek yogurt, lemon juice, garlic powder, salt, and black pepper until well combined.
- Add the shredded chicken and sun-dried tomatoes, mixing until coated in the avocado mixture.
- Slice the sandwich rolls and layer with baby spinach.
- Spoon the avocado chicken salad evenly onto each sandwich.
- Serve immediately or wrap for later use.
Notes
- Use rotisserie chicken for a quick option.
- Can be made ahead and stored in the fridge for up to 2 days.
- Try adding sliced cucumbers or sprouts for extra crunch.
- Serve as a wrap or over salad greens for a low-carb version.
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 65mg
Keywords: avocado chicken salad, healthy chicken sandwich, lunch sandwich, low salt sandwich, creamy chicken sandwich