Sweet roasted carrot fries, seasoned and baked to crispy perfection, are topped with Parmesan and fresh parsley, then paired with a creamy garlic herb aioli. This recipe transforms humble carrots into a flavorful, healthier alternative to traditional fries—perfect as a snack, appetizer, or side dish.

Why You’ll Love This Recipe

These carrot fries are irresistibly crisp on the outside and tender on the inside, with a smoky, savory seasoning that enhances the natural sweetness of the carrots. They’re oven-baked, not fried, making them a lighter option without sacrificing taste. The accompanying garlic herb aioli adds a refreshing, creamy contrast that takes the dish to the next level. Whether you’re looking to incorporate more vegetables into your meals or simply want a unique and delicious side, this recipe delivers on both flavor and satisfaction.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Carrot Fries:

• large carrots, peeled and cut into fries
• olive oil
• garlic powder
• smoked paprika
• salt and black pepper
• grated Parmesan cheese
• fresh parsley, chopped

For the Garlic Herb Aioli:

• mayonnaise (or Greek yogurt)
• garlic, minced
• lemon juice
• fresh basil, chopped
• salt and pepper

Directions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the carrot fries with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
3. Spread the seasoned carrot fries in a single layer on the prepared baking sheet.
4. Bake for 20–25 minutes, flipping halfway through, until the fries are browned and crispy on the edges.
5. While the fries are baking, whisk together all the aioli ingredients in a small bowl until smooth and well combined. Chill until ready to serve.
6. Once the fries are out of the oven, sprinkle them with grated Parmesan and chopped parsley.
7. Serve immediately with the garlic herb aioli on the side.

Servings and timing

Servings: Serves 3–4 as a side or appetizer
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

• Vegan Option: Use plant-based Parmesan and vegan mayonnaise for a dairy-free version.
• Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the seasoning mix.
• Different Dips: Try serving with hummus, tzatziki, or sriracha mayo for variety.
• Air Fryer Version: Cook the carrot fries in an air fryer at 400°F (200°C) for 15–18 minutes, shaking halfway through.
• Cheese Swap: Replace Parmesan with feta or nutritional yeast for a different flavor profile.

Storage/Reheating

Store leftover carrot fries in an airtight container in the refrigerator for up to 3 days. The aioli can be stored separately in the fridge for up to 1 week.

To reheat, spread the fries on a baking sheet and warm in a 375°F (190°C) oven for about 10 minutes, or until heated through and slightly crisp. Avoid microwaving, as this can make them soggy.

FAQs

Can I use baby carrots for this recipe?

Yes, but you’ll need to cut them into fry-sized pieces, and cooking times may vary slightly due to their smaller size.

Do the fries actually get crispy?

Yes, especially if cut evenly and spaced out well on the baking sheet. Flipping halfway ensures even crisping.

Can I make these ahead of time?

You can prep the carrots and aioli ahead, but bake the fries just before serving for the best texture.

Can I use dried herbs in the aioli?

Yes, but fresh herbs provide the best flavor. Use about 1/3 of the quantity if substituting with dried herbs.

Is Greek yogurt a good substitute for mayo?

Yes, Greek yogurt adds a tangy, lighter taste and works well in the aioli.

Can I freeze the carrot fries?

It’s not recommended, as the texture may become mushy after freezing and reheating.

Are these fries kid-friendly?

Absolutely. The natural sweetness of carrots and the fun dip make them appealing to kids.

How should I cut the carrots?

Cut into uniform sticks about ¼-inch thick to ensure even cooking and crispiness.

What can I serve these with?

They pair well with burgers, grilled meats, or as a standalone appetizer.

Can I use other vegetables?

Yes, try sweet potatoes, parsnips, or zucchini using the same method.

Conclusion

Crispy Baked Carrot Fries with Garlic Herb Aioli are a deliciously healthy twist on a classic comfort food. With their savory seasoning, crisp edges, and creamy dip, they’re satisfying enough to please both adults and children alike. Whether you’re looking for a side dish that’s a bit out of the ordinary or a creative way to enjoy more vegetables, this recipe is a flavorful and versatile choice that’s sure to become a staple.

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