Crispy Feta & Honey Phyllo Rolls

Short Description

Golden, flaky phyllo pastry wrapped around creamy feta cheese and subtly sweet caramelized onions, baked to perfection and drizzled with warm honey, sesame seeds, and chili flakes for a perfect balance of savory, sweet, and spice.

Why You’ll Love This Recipe

These crispy feta and honey phyllo rolls are a delightful fusion of textures and flavors. The creamy, tangy cheese filling is elevated by deeply caramelized onions, while the drizzle of honey and sprinkle of chili flakes create a harmonious contrast between sweet, spicy, and salty. Easy to prepare yet elegant enough for entertaining, they’re perfect as an appetizer, snack, or part of a mezze spread. The crisp, golden phyllo adds irresistible crunch with every bite.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 6 sheets phyllo dough, thawed
  • 1/2 cup crumbled feta cheese
  • 1/4 cup ricotta or cream cheese
  • 1 small onion, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons honey (plus extra for drizzling)
  • 2 tablespoons melted butter (or olive oil) for brushing
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon chili flakes
  • Salt and black pepper to taste
  • Fresh oregano or mint, for garnish (optional)

Directions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Heat olive oil in a skillet over medium heat. Add the sliced onions and sauté slowly, stirring occasionally, for about 10 minutes or until golden and caramelized. Remove from heat and let cool.
  3. In a mixing bowl, combine crumbled feta, ricotta or cream cheese, caramelized onions, and 1 tablespoon of honey. Season with salt and black pepper to taste.
  4. Lay one sheet of phyllo dough on a clean surface. Lightly brush with melted butter. Layer a second and third sheet, brushing each with butter.
  5. Spoon a third of the cheese filling along the short edge of the phyllo stack. Roll tightly into a cigar shape, tucking in the sides as you go.
  6. Repeat the process with the remaining phyllo and filling to make a total of 3 rolls.
  7. Transfer rolls to the prepared baking sheet. Brush the tops with more melted butter, then sprinkle with sesame seeds and chili flakes.
  8. Bake for 18–20 minutes, or until golden brown and crisp.
  9. Remove from oven and drizzle warm honey over the rolls. Garnish with fresh herbs if desired. Serve immediately.

Servings and Timing

Servings: 3 rolls
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Calories per Serving: 270 kcal

Variations

  • Mini Rolls: Cut the phyllo sheets in half to create smaller, bite-sized appetizers.
  • Herb-Infused Filling: Add chopped thyme, mint, or dill to the cheese mixture for added freshness.
  • Nutty Addition: Sprinkle finely chopped walnuts or pistachios inside the filling for a crunchy texture.
  • Spicy Version: Add a pinch of cayenne pepper or harissa paste to the cheese blend for more heat.
  • Vegan Adaptation: Use plant-based feta and butter, and replace honey with agave syrup.

Storage/Reheating

Storage: Store cooled rolls in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in a 350°F (175°C) oven for 8–10 minutes to restore crispness. Avoid microwaving, as it softens the pastry.
Freezing: Freeze unbaked rolls on a tray until solid, then transfer to a freezer-safe bag. Bake from frozen, adding 3–5 extra minutes to the cook time.

FAQs

Can I make these rolls ahead of time?

Yes. Assemble the rolls in advance and refrigerate them uncooked for up to 24 hours. Bake just before serving.

What kind of feta is best for this recipe?

Use a firm, high-quality feta cheese for the best texture and flavor. Avoid pre-crumbled varieties if possible.

Can I omit the ricotta or cream cheese?

Yes, but including it adds creaminess and helps the filling hold together. You may need a little extra feta if omitting.

Why use three layers of phyllo per roll?

Layering creates a sturdy base and enhances the flaky, golden texture after baking.

How do I keep phyllo dough from drying out?

Work quickly and keep unused sheets covered with a damp towel while assembling the rolls.

Is the honey drizzle necessary?

The honey adds a beautiful contrast to the salty cheese and spice. However, it can be omitted for a purely savory version.

Can I use store-bought caramelized onions?

Yes, though freshly sautéed onions will give you the best flavor and texture.

What can I serve these with?

Serve alongside olives, dips, or a crisp green salad as part of a Mediterranean-style meal.

Can I make these gluten-free?

Yes, use gluten-free phyllo dough if available, and check that all other ingredients are certified gluten-free.

What’s a good dipping sauce for these rolls?

A simple yogurt dip, balsamic glaze, or spiced tomato chutney complements the flavors beautifully.

Conclusion

Crispy feta and honey phyllo rolls are a delightful blend of savory and sweet, wrapped in perfectly golden, flaky pastry. Whether served as a party appetizer, elegant brunch dish, or indulgent snack, these rolls offer a harmonious mix of textures and bold Mediterranean flavor. Easy to prepare and endlessly customizable, they are sure to impress and satisfy every time.

Print

Crispy Feta & Honey Phyllo Rolls

Pâte phyllo dorée et feuilletée enroulée autour de fromage feta crémeux et d’oignons caramélisés subtilement sucrés, cuite à la perfection et arrosée de miel chaud, de graines de sésame et de flocons de piment pour un équilibre parfait entre salé, sucré et épicé.

  • Author: Djihane
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 3 rolls
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 6 feuilles de pâte phyllo, décongelées
  • 1/2 tasse de fromage feta émietté
  • 1/4 tasse de ricotta ou de fromage à la crème
  • 1 petit oignon, finement tranché
  • 1 cuillère à soupe d’huile d’olive
  • 2 cuillères à soupe de miel (plus un peu pour arroser)
  • 2 cuillères à soupe de beurre fondu (ou d’huile d’olive) pour badigeonner
  • 1 cuillère à café de graines de sésame
  • 1/2 cuillère à café de flocons de piment
  • Sel et poivre noir au goût
  • Origan ou menthe frais, pour la garniture (facultatif)

Instructions

  1. Préchauffer le four à 190 °C. Recouvrir une plaque à pâtisserie de papier sulfurisé.
  2. Dans une poêle à feu moyen, faire revenir les oignons dans l’huile d’olive jusqu’à ce qu’ils soient dorés et caramélisés (environ 10 minutes). Laisser refroidir.
  3. Dans un bol, mélanger la feta, la ricotta, les oignons caramélisés et un filet de miel. Saler et poivrer.
  4. Déposez une feuille de pâte filo sur une surface propre. Badigeonnez-la légèrement de beurre fondu. Superposez une autre feuille et répétez l’opération, en utilisant 3 feuilles par rouleau.
  5. Déposer une portion de garniture au fromage le long d’un petit bord. Rouler fermement comme un cigare, en rentrant les bords.
  6. Répétez l’opération avec le reste de pâte phyllo et de garniture pour former deux rouleaux. Déposez-les sur la plaque de cuisson préparée.
  7. Badigeonner le dessus de beurre fondu. Parsemer de graines de sésame et de flocons de piment.
  8. Cuire au four pendant 18 à 20 minutes, ou jusqu’à ce que les biscuits soient croustillants et dorés.
  9. Arrosez de miel chaud avant de servir et décorez d’herbes fraîches.

Notes

  • Travaillez rapidement la pâte phyllo pour éviter qu’elle ne sèche – couvrez-la d’une serviette humide lorsque vous ne l’utilisez pas.
  • Utilisez un mélange de feta et de ricotta pour le piquant et l’onctuosité, mais le fromage de chèvre fonctionne également bien.
  • Pour plus de piquant, augmentez les flocons de piment ou ajoutez une pincée de poivre de Cayenne à la garniture.
  • Servir avec une salade légère ou des confitures de fruits à côté pour le contraste.

Nutrition

  • Serving Size: 1 roll
  • Calories: 270
  • Sugar: 6g
  • Sodium: 330mg
  • Fat: 17g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 35mg

Keywords: feta rolls, phyllo appetizer, baked feta pastry, sweet and savory snack, caramelized onion pastry, honey feta rolls, Mediterranean bites, spicy sweet phyllo

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