Crispy Feta & Phyllo Pastry with Honey and Sesame
A beautifully golden phyllo parcel filled with creamy feta cheese, lightly drizzled with warm honey and sprinkled with toasted black and white sesame seeds. This dish is a harmonious blend of textures and flavors—crispy, savory, and sweet—perfect as a starter, snack, or elegant appetizer.
Why You’ll Love This Recipe
This recipe delivers sophisticated flavors with minimal effort. The flaky phyllo provides a crisp contrast to the soft, tangy feta, while the honey adds just the right amount of sweetness to balance the saltiness of the cheese. Finished with aromatic sesame seeds, this dish is both visually appealing and irresistibly delicious. It’s ideal for entertaining or indulging in a refined, yet easy-to-prepare treat.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 sheets phyllo dough
- 7 oz feta cheese, sliced into two thick rectangles
- 2 tablespoons melted butter or olive oil (for brushing)
- 2 tablespoons honey
- 1 teaspoon black sesame seeds
- 1 teaspoon white sesame seeds
Directions
- Preheat oven to 375°F (190°C).
- Lay one sheet of phyllo dough on a clean surface and brush it lightly with melted butter or olive oil.
- Add a second sheet of phyllo on top and brush again.
- Place a slice of feta cheese in the center of the layered phyllo.
- Fold the dough over the cheese to form a parcel, tucking in the sides to seal. Repeat for the second slice.
- Place the parcels seam side down on a lined baking tray or oven-safe skillet. Brush the tops with more butter or oil.
- Sprinkle black and white sesame seeds on top.
- Bake for 20–25 minutes or until the pastry is golden and crispy.
- Drizzle with warm honey just before serving.
Servings and timing
This recipe yields 2 servings.
Preparation time: 10 minutes
Cooking time: 20–25 minutes
Total time: 30–35 minutes
Variations
- Cheese blend: Combine feta with a bit of cream cheese or ricotta for a milder, creamier filling.
- Spicy kick: Add a pinch of red pepper flakes or a drizzle of hot honey for a spicy twist.
- Nut topping: Substitute sesame seeds with crushed pistachios or walnuts for added crunch.
- Mini parcels: Cut the phyllo and cheese into smaller portions for bite-sized appetizers.
- Air fryer method: Cook the parcels in an air fryer at 375°F (190°C) for 10–12 minutes for a faster option.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the parcels in a preheated oven at 350°F (175°C) for 8–10 minutes until crisp. Avoid microwaving as it will make the phyllo soggy. Do not freeze, as the texture of the phyllo may degrade.
FAQs
How do I prevent the phyllo from tearing?
Work gently and keep the sheets covered with a damp towel to prevent drying out and cracking.
Can I use puff pastry instead of phyllo?
While puff pastry can be used, it results in a different texture—less flaky and more buttery. Phyllo is recommended for crispiness.
Is there a vegan version of this recipe?
Yes, use vegan feta, plant-based butter, and maple syrup instead of honey.
What can I serve with this dish?
It pairs well with a fresh salad, olives, or a light soup for a Mediterranean-style meal.
Can I prepare this in advance?
Yes, assemble the parcels up to 4 hours ahead and refrigerate. Bake just before serving.
Do I need to toast the sesame seeds first?
No, they will toast naturally in the oven while baking.
Can I use honey from a squeeze bottle directly?
Yes, but warming the honey slightly enhances its flavor and makes it easier to drizzle.
What kind of feta is best?
Use firm Greek-style feta for best results. Avoid crumbly or low-fat varieties that may not hold together.
How can I make this gluten-free?
Use gluten-free phyllo dough, which is available in some specialty stores or online.
Is it better to use butter or olive oil?
Either works well. Butter adds richness, while olive oil gives a slightly lighter finish.
Conclusion
Crispy Feta & Phyllo Pastry with Honey and Sesame is an elegant yet simple recipe that blends Mediterranean flavors with irresistible textures. Whether served as a refined appetizer or a savory snack, this dish is sure to impress with its perfect balance of salty, sweet, and crunchy elements. Prepare it fresh, enjoy it warm, and let it elevate your next gathering or quiet night in.
PrintCrispy Feta & Phyllo Pastry with Honey and Sesame
A beautifully golden phyllo parcel stuffed with creamy feta cheese, lightly drizzled with warm honey and topped with toasted black and white sesame seeds. The perfect balance of savory, sweet, and crunchy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 4 sheets phyllo dough
- 7 oz feta cheese, sliced into two thick rectangles
- 2 tablespoons melted butter or olive oil (for brushing)
- 2 tablespoons honey
- 1 teaspoon black sesame seeds
- 1 teaspoon white sesame seeds
Instructions
- Preheat oven to 375°F (190°C).
- Lay one sheet of phyllo on a clean surface and brush lightly with melted butter or oil. Add another sheet on top and brush again.
- Place a feta slice in the center and fold the phyllo around it like a parcel. Repeat for the second slice.
- Place the wrapped feta parcels on a lined baking tray or oven-safe skillet, seam side down. Brush the tops with more butter.
- Sprinkle black and white sesame seeds over the top.
- Bake for 20–25 minutes until golden brown and crispy.
- Drizzle warm honey over each parcel right before serving.
Notes
- Use high-quality feta for the best flavor and texture.
- Phyllo can dry out quickly, so keep unused sheets covered with a damp towel.
- These parcels are best served immediately while hot and crispy.
Nutrition
- Serving Size: 1 parcel
- Calories: 320
- Sugar: 5g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 45mg
Keywords: feta phyllo pastry, crispy feta, baked feta, honey sesame feta, Mediterranean appetizer