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Crispy Garlic Parmesan Chicken Tenders

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Golden fried chicken tenders coated in seasoned panko and topped with freshly grated Parmesan and parsley. Perfectly crispy on the outside and juicy on the inside—served with creamy ranch for the ultimate dipping experience.

Ingredients

Scale
  • 1 lb chicken tenders or chicken breasts cut into strips
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup grated Parmesan cheese (plus extra for garnish)
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Vegetable oil for frying
  • 1 tbsp chopped parsley (for garnish)
  • Ranch or garlic aioli for serving

Instructions

  1. Marinate chicken tenders in buttermilk for at least 30 minutes (or overnight in the fridge).
  2. Set up breading station: one bowl with flour, another with beaten eggs, and a third with panko, Parmesan, garlic powder, paprika, salt, and pepper.
  3. Remove chicken from buttermilk, dredge in flour, dip in eggs, then coat with the breadcrumb-Parmesan mixture.
  4. Heat 2–3 inches of vegetable oil in a deep skillet over medium heat. Once hot, fry chicken tenders in batches for 3–4 minutes per side or until golden brown and cooked through.
  5. Transfer to a paper towel–lined plate. Immediately sprinkle with extra Parmesan and chopped parsley.
  6. Serve hot with your favorite dipping sauce.

Notes

  • Marinating in buttermilk tenderizes the chicken and adds flavor.
  • Panko breadcrumbs provide an extra crispy texture.
  • For a healthier version, bake or air fry at 400°F until golden and cooked through.
  • Use a thermometer to ensure chicken reaches an internal temperature of 165°F (74°C).

Nutrition

Keywords: chicken tenders, garlic Parmesan chicken, crispy fried chicken, kid-friendly dinner, buttermilk chicken

Find it online: https://foodiecara.com/crispy-garlic-parmesan-chicken-tenders/