Golden on the outside and tender on the inside, these quinoa and broccoli patties are a wholesome and delicious way to enjoy plant-based protein. Perfect as a snack, appetizer, or served with a salad for a nourishing meal.

Why You’ll Love This Recipe

These Crispy Quinoa and Broccoli Patties are a fantastic way to pack vegetables and whole grains into a satisfying, flavorful dish. They are lightly pan-fried for a crisp texture without deep frying, and they hold up beautifully as finger food or as part of a complete meal. Versatile, protein-rich, and easy to make, they’re ideal for anyone seeking a healthier yet hearty meatless option.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked quinoa (cooled)
• Finely chopped steamed broccoli
• Grated Parmesan cheese (or nutritional yeast for a vegan version)
• Breadcrumbs (gluten-free if needed)
• Eggs (or flax eggs for vegan)
• Garlic, minced
• Salt
• Black pepper
• Chopped parsley
• Olive oil (for pan-frying)

Directions

1. In a large mixing bowl, combine the cooked quinoa, chopped steamed broccoli, Parmesan or nutritional yeast, breadcrumbs, eggs or flax eggs, minced garlic, salt, pepper, and chopped parsley.
2. Mix until all ingredients are well incorporated.
3. Shape the mixture into 6 to 8 small patties and place them on a tray lined with parchment paper.
4. Heat olive oil in a nonstick skillet over medium heat.
5. Add patties to the skillet and cook for 3–4 minutes on each side until golden brown and crispy.
6. Remove from skillet and place on a paper towel-lined plate to absorb excess oil.
7. Serve warm with a dipping sauce of your choice or over a fresh salad.

Servings and timing

This recipe makes 6 to 8 patties, serving approximately 2 to 3 people. Preparation and cooking take about 25–30 minutes, making this a quick, healthy meal or snack option.

Variations

• Vegan Version: Use flax eggs and nutritional yeast to keep the patties entirely plant-based.
• Add Cheese: Mix in shredded cheddar or mozzarella for added richness.
• Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños to the mixture.
• Baked Option: Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through, for a lighter preparation.
• Herb Infusion: Try fresh dill, basil, or thyme for a flavor variation.

Storage/Reheating

Store leftover patties in an airtight container in the refrigerator for up to 4 days. To freeze, place cooked patties on a tray to freeze individually, then transfer to a freezer-safe bag for up to 1 month.

To reheat, warm patties in a skillet over medium heat for a few minutes on each side, or reheat in a 350°F (175°C) oven until heated through. Avoid microwaving to maintain crispness.

FAQs

Can I use frozen broccoli?

Yes, thaw and steam the broccoli first, then chop finely and squeeze out any excess moisture before adding it to the mix.

What type of quinoa works best?

White, red, or tricolor quinoa all work well. Just ensure it’s fully cooked and cooled before using.

Can I make these ahead of time?

Yes, form the patties in advance and refrigerate them uncooked for up to 24 hours before pan-frying.

Are these patties gluten-free?

They can be made gluten-free by using certified gluten-free breadcrumbs.

How do I keep the patties from falling apart?

Be sure the mixture is not too wet; if needed, add extra breadcrumbs or a tablespoon of flour to help bind it.

What sauce pairs well with these patties?

Try a lemon-yogurt sauce, tahini dressing, or a classic garlic aioli.

Can I bake instead of pan-frying?

Yes, baking is a great alternative. Brush the patties lightly with oil before baking for a crispy finish.

Is there a substitute for eggs in this recipe?

Yes, use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) for a vegan binding alternative.

How do I reheat them for lunch prep?

Reheat in a skillet or oven for best texture. Avoid microwaving, which can make them soggy.

Can I add other vegetables?

Absolutely. Finely chopped spinach, grated carrots, or zucchini (squeezed dry) can be added for variety.

Conclusion

Crispy Quinoa and Broccoli Patties are a flavorful, nutritious solution for quick meals or healthy snacks. Packed with plant-based protein and fiber, they’re satisfying, adaptable, and easy to make. Whether you enjoy them on their own, in a wrap, or with a salad, these patties are sure to become a staple in your kitchen.

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