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Crispy Skin Salmon with Saffron Barley Risotto

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Pan-seared salmon with crispy skin served over a saffron-infused barley risotto, garnished with herbs, nuts, and microgreens. A refined, Mediterranean-inspired dish rich in flavor and texture.

Ingredients

Scale
  • For the Salmon:
  • 2 salmon fillets, skin-on
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • For the Saffron Barley Risotto:
  • 1 tablespoon olive oil
  • 1 small shallot, finely chopped
  • 1 garlic clove, minced
  • 3/4 cup pearl barley
  • 3 cups vegetable or chicken broth (warmed)
  • 1/4 teaspoon saffron threads
  • 1/4 cup dry white wine (optional)
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • Salt and pepper to taste
  • Garnishes:
  • Microgreens
  • Toasted crushed pistachios or pine nuts
  • Olive oil drizzle

Instructions

  1. In a small bowl, soak saffron in 2 tablespoons of warm broth and set aside.
  2. In a saucepan, heat 1 tablespoon olive oil over medium heat. Add shallot and garlic, cooking until softened.
  3. Add pearl barley and stir to coat. Pour in white wine and allow it to reduce slightly.
  4. Gradually add warm broth, one ladle at a time, stirring constantly and letting each addition absorb before adding more. This will take about 30–35 minutes.
  5. Stir in the saffron infusion, Parmesan, parsley, salt, and pepper. Keep warm.
  6. Meanwhile, pat salmon skin dry and season with salt and pepper.
  7. Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down, press gently for the first minute, and cook for 5–6 minutes until the skin is crisp. Flip and cook another 1–2 minutes.
  8. To serve, spoon the risotto into shallow bowls, top with salmon, and garnish with microgreens, toasted nuts, and a drizzle of olive oil.

Notes

  • Use low-sodium broth for better control over seasoning.
  • Skip the wine if preferred and replace with extra broth.
  • Barley can be substituted with arborio rice for a traditional risotto texture.
  • For a dairy-free version, omit Parmesan or use a plant-based alternative.

Nutrition

Keywords: crispy skin salmon, saffron barley risotto, Mediterranean dinner, elegant seafood dish

Find it online: https://foodiecara.com/crispy-skin-salmon-with-saffron-barley-risotto/