Duck Breast Salad with Avocado, Mango & Pine Nuts
	
		A refined yet vibrant salad combining tender slices of smoked duck breast, creamy avocado, juicy mango, and crunchy pine nuts over fresh greens, dressed with a tangy balsamic vinaigrette.
	 
	
		
							- Author: Djihane
 
							- Prep Time: 15 minutes
 
							- Cook Time: 0 minutes
 
							- Total Time: 15 minutes
 
							- Yield: 2–3 servings 1x
 
							- Category: Salad
 
							- Method: No-cook
 
							- Cuisine: French
 
							- Diet: Gluten Free
 
					
	 
	
		
		
			
- 4 cups mâche (or mixed baby greens)
 
- 1 ripe avocado, sliced
 
- 1 ripe mango, diced
 
- 6–8 slices smoked duck breast
 
- 2 tablespoons toasted pine nuts
 
- Fresh parsley or cilantro, for garnish
 
- For the Dressing:
 
- 2 tablespoons olive oil
 
- 1 tablespoon balsamic vinegar
 
- 1 teaspoon Dijon mustard
 
- 1 teaspoon honey
 
- Salt and freshly ground black pepper, to taste
 
		 
	 
	
		
		
			
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified. Set aside.
 
- Arrange mâche or baby greens in a large serving bowl or on a platter.
 
- Add sliced avocado, diced mango, and smoked duck breast evenly over the greens.
 
- Sprinkle with toasted pine nuts and garnish with fresh parsley or cilantro.
 
- Drizzle the dressing over the salad just before serving and toss lightly if desired.
 
		 
	 
	
		Notes
		
			
- Substitute mâche with arugula or spinach if unavailable.
 
- Use pre-sliced smoked duck breast for convenience.
 
- Prepare dressing in advance and store chilled.
 
- Add crumbled goat cheese or feta for extra richness.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1/3 of recipe
 
							- Calories: 320
 
							- Sugar: 10g
 
							- Sodium: 380mg
 
							- Fat: 24g
 
							- Saturated Fat: 5g
 
							- Unsaturated Fat: 17g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 16g
 
							- Fiber: 5g
 
							- Protein: 12g
 
							- Cholesterol: 35mg
 
					
	 
	
		Keywords: duck breast salad, avocado mango salad, French salad, gluten-free, elegant appetizer, smoked duck