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Falafel Waffle Bowl with Hummus and Fresh Veggies

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This vibrant and nourishing falafel waffle bowl brings a creative twist to traditional falafel by crisping it in a waffle iron. Paired with creamy hummus, juicy cherry tomatoes, crisp cucumbers, fresh greens, chickpeas, and a sprinkle of pomegranate seeds, it’s a delightful Middle Eastern-inspired power bowl.

Ingredients

Scale
  • 1 ½ cups canned chickpeas, drained and rinsed
  • 1 small onion, roughly chopped
  • 2 garlic cloves
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 3 tbsp flour (or chickpea flour)
  • Olive oil spray (for the waffle iron)
  • 1/2 cup hummus
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, thinly sliced
  • 1/4 cup canned chickpeas
  • 1 tbsp pomegranate seeds
  • Handful of baby greens or spinach
  • Microgreens or pea shoots for garnish
  • Olive oil, salt & pepper to taste

Instructions

  1. Add chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne, and salt to a food processor. Pulse until the mixture resembles coarse sand.
  2. Add baking powder and flour, then pulse to combine. The mixture should be moist but able to hold together when pressed.
  3. Preheat and lightly grease your waffle iron with olive oil spray.
  4. Scoop a portion of the falafel mixture into the center of the waffle iron, press gently, and cook for 4–5 minutes or until golden brown and crisp. Repeat with the remaining mixture.
  5. In a serving bowl, spread a spoonful of hummus on one side.
  6. Arrange sliced cucumbers, cherry tomatoes, chickpeas, and greens neatly beside the hummus.
  7. Top with broken pieces of falafel waffles and sprinkle with pomegranate seeds.
  8. Drizzle with olive oil, season with salt and pepper, and garnish with microgreens or pea shoots.
  9. Serve immediately and enjoy warm or cold.

Notes

  • Chill the falafel mixture before cooking for easier handling.
  • Use chickpea flour for a gluten-free option.
  • Waffle iron cooking time may vary based on the model.
  • Falafel waffles can be made in advance and reheated in a toaster oven.
  • Serve with a drizzle of tahini sauce or lemon vinaigrette for extra flavor.

Nutrition

Keywords: falafel waffle, hummus bowl, vegan bowl, chickpea waffle, Middle Eastern, healthy lunch, power bowl

Find it online: https://foodiecara.com/falafel-waffle-bowl-with-hummus-and-fresh-veggies/