These delightful frozen banana peanut butter bites are the ultimate healthy treat. Creamy natural peanut butter is slathered over sweet banana slices and chilled until firm. Perfect for snacking, kid-friendly desserts, or post-workout energy boosts, these no-bake bites are easy to prepare and naturally gluten-free.

Why You’ll Love This Recipe

Frozen Banana Peanut Butter Bites are a simple, nourishing snack that satisfies sweet cravings without added sugar or artificial ingredients. They’re quick to prepare, naturally gluten-free, and customizable with toppings like dark chocolate or sea salt. Ideal for hot days, lunchboxes, or a post-exercise energy lift, these treats are an easy way to enjoy healthy indulgence at home.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 ripe but firm bananas
• 1/2 cup natural peanut butter (or almond butter)
• Optional: pinch of sea salt
• Optional: drizzle of melted dark chocolate or maple syrup

directions

1. Line a small baking sheet or tray with parchment paper.
2. Slice bananas into 1/2-inch thick coins and lay them flat on the prepared tray.
3. Using a spoon or small spatula, spread about 1/2 teaspoon of peanut butter onto each banana slice.
4. Optional: Sprinkle a pinch of sea salt on top or drizzle with melted dark chocolate or maple syrup.
5. Place the tray in the freezer for 1–2 hours or until the bites are firm.
6. Once frozen, transfer the bites into an airtight container and store them in the freezer until ready to serve.

Servings and timing

Servings: Approximately 20 bites
Prep Time: 10 minutes
Freezing Time: 1–2 hours
Total Time: 1 hour 10 minutes to 2 hours 10 minutes

Variations

• Banana Sandwiches: Place another banana coin on top of the peanut butter to form a sandwich bite.
• Chocolate Coating: Dip each bite partially or fully in melted dark chocolate before freezing.
• Nut-Free Option: Use sunflower seed butter or tahini for a nut-free alternative.
• Crunchy Topping: Add chopped nuts, chia seeds, or granola before freezing for added texture.
• Spiced Flavor: Sprinkle with cinnamon or a dash of cocoa powder for added flavor depth.

storage/reheating

Store the bites in an airtight container or freezer bag for up to 2 weeks. They are best enjoyed straight from the freezer. Avoid thawing or reheating, as the banana texture becomes soft and less appealing. For longer-lasting freshness, store in the back of the freezer where temperature fluctuation is minimal.

FAQs

Can I use overripe bananas?

It is best to use ripe but firm bananas to prevent the bites from becoming mushy after freezing.

What kind of peanut butter should I use?

Natural peanut butter works best, but any variety will do. Avoid overly runny types, which may not freeze as well.

How long do they take to freeze?

Typically, 1 to 2 hours is sufficient for the bites to become firm.

Can I store them for more than two weeks?

While they are safe to eat, their texture and flavor are best within two weeks.

Are these suitable for children?

Yes, they are a nutritious, kid-friendly snack—just be mindful of peanut allergies.

Can I use other fruits?

Strawberries or apple slices can work, though bananas offer the best frozen texture.

How do I keep them from sticking?

Using parchment paper and spacing the slices prevents sticking during freezing.

Is this a good snack for athletes?

Yes, it combines natural sugars and protein, making it a balanced post-workout bite.

Can I add sweetener to the peanut butter?

You can mix in a bit of honey or maple syrup if you prefer a sweeter flavor.

Are these vegan?

Yes, as long as the peanut butter and any added toppings (like chocolate) are vegan-friendly.

Conclusion

Frozen Banana Peanut Butter Bites are a refreshing, healthy snack that’s quick to make and easy to enjoy. Whether you need an afternoon pick-me-up, a post-workout boost, or a freezer-friendly dessert, these bite-sized treats are a delicious way to stay cool and satisfied with wholesome ingredients.

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