Frozen Banana Peanut Butter Bites are a simple yet indulgent treat made with wholesome ingredients and no baking required. Creamy peanut butter is sandwiched between banana slices, then dipped in rich dark chocolate and topped with crunchy nuts. These bites are refreshing, satisfying, and perfect as a snack, dessert, or post-workout pick-me-up.

Why You’ll Love This Recipe

This recipe brings together the natural sweetness of bananas, the richness of peanut butter, and the decadence of dark chocolate in one bite-sized snack. They’re easy to make ahead, freezer-friendly, and free of refined sugar. The combination of creamy, chewy, and crunchy textures makes them a favorite for kids and adults alike.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 ripe but firm bananas, sliced into 1/2-inch rounds
• 1/4 cup natural peanut butter
• 1 cup dark chocolate chips or chunks
• 1 teaspoon coconut oil
• 2 tablespoons chopped roasted peanuts or almonds

Directions

1. Line a baking tray with parchment paper.
2. Spread about 1/2 teaspoon of peanut butter onto half of the banana slices.
3. Top with the remaining banana slices to create small “sandwiches.”
4. Place the tray in the freezer for 20–30 minutes, or until the banana bites are firm.
5. Meanwhile, melt the dark chocolate and coconut oil in a double boiler or microwave, stirring until smooth.
6. Remove the frozen banana bites from the freezer. Dip each bite into the melted chocolate to coat completely, letting any excess drip off.
7. Place the coated bites back onto the tray and immediately sprinkle with chopped nuts before the chocolate sets.
8. Return to the freezer for an additional 10 minutes, or until the chocolate is completely firm.
9. Serve frozen or allow to thaw slightly for a softer texture.

Servings and timing

This recipe makes approximately 16–18 bites.
Prep Time: 15 minutes
Freeze Time: 30–40 minutes
Total Time: 45–55 minutes

Variations

• Nut-Free: Use sunflower seed butter or tahini for an allergy-friendly option.
• Chocolate Drizzle: Instead of full dipping, drizzle chocolate over the tops for a lighter coating.
• Add a Crunch Layer: Roll the sides of the bites in crushed pretzels or granola before freezing.
• Sweetener-Free: Use unsweetened chocolate and add a few drops of stevia or monk fruit sweetener to taste.
• Fruit Twist: Add a thin slice of strawberry between the banana and peanut butter layers.

Storage/Reheating

• Storage: Store the finished bites in an airtight container in the freezer for up to 2 weeks.
• Reheating: Not applicable. These bites are meant to be eaten frozen or slightly thawed.
• Serving Tip: Let sit at room temperature for 3–5 minutes before eating if you prefer a softer texture.

FAQs

Can I use other nut butters besides peanut butter?

Yes, almond butter, cashew butter, or hazelnut spread all work well.

What kind of chocolate is best?

Dark chocolate chips or chunks with at least 60% cocoa content are ideal for a rich flavor.

Can I use overripe bananas?

No, it’s best to use firm, ripe bananas to maintain structure and avoid mushiness.

Are these bites suitable for kids?

Yes, they’re kid-friendly and can be made with nut-free alternatives if needed.

Can I skip the coconut oil in the chocolate?

You can, but coconut oil helps the chocolate melt more smoothly and gives it a shinier finish.

How do I keep the banana slices from slipping when assembling?

Use a small amount of peanut butter and gently press the slices together to hold them in place before freezing.

Is this recipe vegan?

Yes, if you use dairy-free chocolate and a plant-based nut butter.

Can I make these ahead for a party?

Yes, they store well in the freezer and can be served directly from it, making them perfect for prep ahead.

Do I need to add nuts on top?

No, the chopped nuts are optional but add texture and flavor. You can skip or substitute with seeds or shredded coconut.

Can I double the recipe?

Absolutely. Simply scale up all ingredients to make a larger batch.

Conclusion

Frozen Banana Peanut Butter Bites Dipped in Chocolate are the perfect blend of flavor, texture, and convenience. Whether you’re looking for a refreshing summer treat, a healthy dessert, or a fun snack to keep in the freezer, these bites deliver all the satisfaction of a decadent sweet without the guilt. They’re quick to prepare, customizable, and sure to become a go-to favorite.

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