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Frozen Banana Peanut Butter Bites

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These delightful frozen banana peanut butter bites are the ultimate healthy treat. Creamy natural peanut butter is slathered over sweet banana slices and chilled until firm. Perfect for snacking, kid-friendly desserts, or post-workout energy boosts, these no-bake bites are easy to prepare and naturally gluten-free.

Ingredients

Scale
  • 2 ripe but firm bananas
  • 1/2 cup natural peanut butter (or almond butter)
  • Optional: pinch of sea salt
  • Optional: drizzle of melted dark chocolate or maple syrup

Instructions

  1. Line a small baking sheet or tray with parchment paper.
  2. Slice bananas into 1/2-inch thick coins and lay them flat on the prepared tray.
  3. Using a spoon or small spatula, spread about 1/2 teaspoon of peanut butter onto each banana slice.
  4. Optional: sprinkle a pinch of sea salt on top or drizzle with dark chocolate.
  5. Place tray in the freezer for 1–2 hours or until bites are firm.
  6. Once frozen, transfer bites into an airtight container and keep stored in the freezer.

Notes

  • Use almond or sunflower seed butter for nut-free alternatives.
  • Perfect as a healthy dessert or post-workout snack.
  • Drizzle with melted chocolate for a more indulgent version.
  • Use parchment to prevent sticking and easy cleanup.

Nutrition

Keywords: frozen banana bites, peanut butter snack, healthy treat, gluten-free dessert, no-bake banana bites

Find it online: https://foodiecara.com/frozen-banana-peanut-butter-bites/