Green Goddess Sandwich Recipe
This vibrant Green Goddess Sandwich features a creamy, herb-infused yogurt-mayo spread layered with fresh arugula, mozzarella, cucumber, avocado, and crunchy alfalfa sprouts on hearty whole-wheat bread. Perfect for a quick, healthy lunch or light dinner, it’s packed with fresh flavors and textures that make each bite deliciously refreshing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sauce
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic, grated or pressed
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons tarragon, finely chopped
- Zest and juice of ½ lemon
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Sandwich
- 4 thick slices whole-wheat bread (½ inch thick)
- 1 cup arugula (or watercress)
- 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
- ⅓ English cucumber, thinly sliced
- 1 medium avocado, sliced
- ⅔ cup alfalfa sprouts
Instructions
- Prepare the sauce: In a small mixing bowl, combine the Greek yogurt, mayonnaise, grated garlic, chopped chives, tarragon, lemon zest and juice, olive oil, salt, and black pepper. Whisk everything together thoroughly to create a smooth, flavorful Green Goddess spread.
- Spread the sauce on bread: Evenly spread about 2 tablespoons of the yogurt-mayo sauce on each slice of whole-wheat bread. This will add moisture and vibrant herb flavor to the sandwich base.
- Assemble the filling: On two of the sauce-coated bread slices, layer half of the arugula, fresh mozzarella slices, cucumber slices, and avocado slices. Distribute the alfalfa sprouts evenly on top of the avocado to add a crunchy texture and fresh note.
- Top and close the sandwich: Place the remaining two bread slices over the assembled slices, sauce side down, to close the sandwich securely.
- Serve: Cut each sandwich in half diagonally or down the middle if preferred, and serve immediately to enjoy the fresh ingredients at their best.
Notes
- Substitute arugula with watercress for a slightly different peppery flavor.
- You can toast the bread lightly if you prefer a crunchier texture.
- For a vegan version, replace Greek yogurt and mayonnaise with plant-based alternatives and use vegan cheese.
- Use ripe avocado for the best creamy texture.
- Serve immediately after assembly to keep the bread from becoming soggy.
Keywords: Green Goddess sandwich, fresh sandwich, vegetarian sandwich, yogurt mayo spread, fresh mozzarella sandwich, whole wheat sandwich, arugula sandwich, avocado sandwich
Find it online: https://foodiecara.com/green-goddess-sandwich-recipe/